ICONS UNCOVERED with Stefan Garlicki

• Ryan Williams: RWilly's INSANE Journey from Nitro Circus to UFC Afterparties!

  In this episode, we sit down with Ryan Williams, one of the best action sports athletes in the world. Known for his incredible achievements in scootering and BMX, Ryan shares his journey from sneaking into X Games to becoming a pivotal figure in action sports. He opens up about Travis Pastrana, Nitro Circus, the pressures of performing worlds first tricks, and his thoughts about OnlyFans coming into sports. Ryan also discusses the importance of social media, the financial aspects of action sports, and future aspirations. This episode is a mix of adrenaline-filled stories and profound insights into what drives one of the greatest action sports athletes of our time.00:00 Intro03:52 The Art of Crashing and Calculated Risks10:50 Childhood Inspirations and Early Days13:56 Scooters vs BMX18:50 Nitro Circus23:25 Travis Pastrana29:00 Thoughts on Crankworx and MTB35:19 Breaking into X Games 40:38 Current State of X Games43:31 Innovating BMX Tricks48:06 BMX in the Olympics55:21 Money in Action Sports01:02:08 Onlyfans and Crazy UFC party story01:08:55 The hardest trick01:11:47 Social Media and Its Challenges01:17:00 Civil Engineering? 01:21:24 What is success?Watch on Youtube:https://www.youtube.com/watch?v=KEmiFpbEI7EFollow Rwilly:https://www.instagram.com/rwillyFollow me:https://www.instagram.com/stefangarlicki/Enquires: [email protected]

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• Alan Hatherly's Journey to UCI MTB WORLD CHAMPION!

  In this episode, we sit down with Alan Hatherly, the reigning UCI world champion in cross country mountain biking, to discuss his incredible journey, significant career milestones, and recent transition to professional road racing. Alan opens up about his triumphs, struggles, and the intricate details of his training regimens, diet, and social media strategies. We also delve into the personal sacrifices and resilience required to stay at the top of his sport, and his ambitious plans for the future. If you're a sports enthusiast or are seeking insight into the life of an elite athlete, this episode is a must-watch.00:00 Intro05:30 Challenges and Injuries13:36 Training Philosophy and Methods31:01 Balancing Road and Mountain Biking37:26 Reflecting on Special Moments in Cycling37:49 The Prestige of UCI World Championships vs. Olympics39:13 The Inaugural E-Bike UCI World Championship41:35 Strategizing in Cross-Country Racing49:32 Training and Altitude Adaptation56:09 Balancing Training with Rest and Recovery01:04:13 Challenges of Racing in Different Climates01:12:26 Cape Epic vs. World Cup Racing01:16:26 The Changing Dynamics of Cape Epic01:18:41 Training Stress Score (TSS) Explained01:20:11 Diet and Nutrition Strategies01:33:28 The Role of Social Media for Athletes01:43:38 Challenges and Sacrifices of a Pro Athlete01:48:11 Career Reflections and Future Plans01:56:33 Defining Success Watch on Youtube:https://www.youtube.com/watch?v=W_ErsZPoHbsFollow Alan:https://www.instagram.com/alanhatherly/Follow me:https://www.instagram.com/stefangarlicki/Enquires: [email protected]

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• The Brain Expert: Technology and screens are making ADHD worse! Dr Steven Storage

  Dr. Steven Storage, a child, adolescent, and adult psychiatrist from Amen Clinics, delves into the intricacies of brain health. Dr. Storage discusses his mission to change the perception of mental health by focusing on the root causes of disorders through brain studies rather than just treating symptoms. He explains the importance of brain health in mental health, emphasizing the benefits of looking directly at the brain rather than just prescribing medication. The conversation also covers various topics such as ADHD, the impacts of technology, the effects of head injuries, diet, supplements, exercise, and sleep as pillars of brain health. Dr. Storage highlights preventive strategies for conditions like Alzheimer's and dementia, shares practical advice for improving brain health, and discusses the role of intermittent fasting, hyperbaric oxygen therapy, and the implications of alcohol and drug use on the brain.Watch on Youtube:https://www.youtube.com/watch?v=L_dA-OU-OTYFollow Dr Storage: https://www.instagram.com/drstevenstorage/Follow me: https://www.instagram.com/stefangarlicki/Enquires: [email protected]

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• Cameron Van Der Burgh's Journey To Becoming The BEST Breaststroke SWIMMER In The World!

  Cameron Van Der Burgh, one of South Africa's most iconic swimmers, reflects on his illustrious career, key moments of realization, and his transition from swimming to finance. He discusses the highs and lows of his swimming career, including winning gold at the 2012 Olympics, his innovative training methods, and the importance of goal setting. Van Der Burgh also opens up about his personal life, marriage, and fatherhood, and shares valuable insights into his current career in finance and upcoming move to Dubai. He emphasizes the importance of living passionately and finding success beyond monetary gains.00:00 Intro01:37 Life After Retirement03:21 Early Interest in Finance07:55 Challenges and Reflections14:01 Sponsorships and Networking18:06 Realizations and Goal Setting32:11 Setting Life Goals and Finding Motivation32:47 The Trap of Routine in Professional Sports35:01 Dealing with Injuries and Rediscovering Passion38:04 The Importance of Community and Support46:18 Training Innovations and Techniques52:56 Balancing Diet and Mental Health58:04 Family Life and Career Transitions01:01:35 Defining Success and Future PlansWatch the episode on Youtube:https://www.youtube.com/watch?v=H25eWmcv98EFollow Cam:https://www.instagram.com/cameronvdburgh/Follow me: https://www.instagram.com/stefangarlicki/

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  1:03:30
• Dr Anthony Chaffee EXPOSES the SHOCKING Benefits of the Carnivore Diet!

  Dr. Anthony Chaffee, a neurosurgical registrar and expert in optimal human nutrition, delves into the benefits of a carnivore diet. He discusses how reverting to an ancestral carnivorous diet can resolve chronic health issues such as diabetes and autoimmune diseases. The conversation covers the myths surrounding cholesterol, the toxic nature of plants, and the nutritional imperatives of eating meat. Dr. Chaffee also addresses how a meat-based diet impacts athletic performance, longevity, and overall metabolic health, backing his insights with scientific evidence and research. He shares practical advice for transitioning to a carnivore diet and emphasizes the significance of proper nutrition for optimal health.00:00 Intro01:55 The Risks of eating plants11:40 Historical Perspective on Human Diets13:23 Impact of Modern Diets on Health14:50 Carnivore Diet21:47 Saturated Fats26:08 Dr. Chaffee's Personal Journey49:38 The Science Behind Addictive Foods51:20 The Case of Dr. Gary Fetke52:09 The Battle Against Ketogenic Diets54:10 Conflicts of Interest in Medical Funding55:29 The Business of Treating, Not Curing01:01:50 Cholesterol Myths 01:25:09 The Role of LDL and HDL in Health01:32:03 Athletic Performance on a Carnivore Diet01:39:49 Cholesterol and Carbohydrate Metabolism01:41:15 Keto Adaptation 01:43:53 Ketones vs. Carbohydrates in Endurance Sports01:45:06 Long-Term Benefits of Ketosis01:49:20 Myths About Ketosis02:11:05 Transitioning to a Carniviore Diet02:25:22 Defining Success Watch on Youtube:https://www.youtube.com/watch?v=dwSTfwiqK44Follow Dr Chaffee: https://www.youtube.com/@anthonychaffeemdhttps://www.instagram.com/anthonychaffeemd/Follow me: https://www.instagram.com/stefangarlicki/Enquires: [email protected]

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