Mind Love™ • Consciousness, Spirituality, and Science for Awakening

Key TakeawaysMovement is the origin and expression of all psychological experienceYour early developmental movement patterns created the thought stories you're running todayThe rhythm that soothed you as an infant is still your nervous system's languageSmall shifts in posture, gesture, or movement create massive changes in thinking over timeYou can't heal a body you hate, but you can heal a body you feel neutral aboutWhat if everything you think is actually rooted in how you move?You're not stuck because you're thinking wrong. You're stuck because you're moving wrong. The way you learned to walk as a toddler created thought patterns you're still running today. The rhythm that soothed you as an infant is still your nervous system's language. Your posture right now is reinforcing the exact story you're trying to change.This isn't about exercise. It's about understanding that your body holds the blueprint for every pattern you can't seem to break. And the smallest shift in how you move can completely rewire how you think.Today's guest is Erica Hornthal, a licensed clinical professional counselor, board-certified dance movement therapist, and author of Body Aware and Body Talk. Links from the episode:Show Notes: mindlove.com/433Join the Mind Love Collective here: https://mindlove.com/joinSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll discover:Why chronic neck and shoulder pain might actually be your heart wallHow your heart functions as a second brain with its own memoryThe connection between forgiveness and unlocking your heart's intelligenceHave you ever felt like your heart was going to break?Not metaphorically. Like, physically felt it. That elephant sitting on your chest. The feeling like you can't breathe.In those moments, when your heart feels like it's breaking, your subconscious does something to protect you. It builds a wall around your heart. An actual energetic barrier made of trapped emotions. That wall doesn't just keep out the pain. It keeps out everything. Love. Connection. Joy.Today our guest is Dr. Bradley Nelson, founder of the Emotion Code and author of the new book, The Heart Code. He's been helping people release trapped emotions and dismantle heart walls for over 37 years.Links from the episode:Show Notes: mindlove.com/432Join the Mind Love Collective here: https://mindlove.com/joinSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll discover:✨ Why mistranslations in the Bible kept you from Christ consciousness✨ How your root chakra holds religious trauma from childhood programming✨ The energetic shift happening now for souls completing 3D incarnationHave you ever felt like the God you were taught to worship doesn't match the God you actually experience? Like there's this massive gap between what you were told to believe and what your soul knows to be true?I grew up in a world where God was a checklist. Say the right prayers. Follow the right rules. Fear the right things. And for a long time, I thought leaving religion meant leaving God entirely. I couldn't even say the word "God" without feeling like I was betraying the version of myself that had fought so hard to break free. So I called it the universe instead. The source. Anything but the loaded word that carried so much baggage.But here's what I've learned. Deconstructing your faith isn't the same as losing your connection to something greater. Sometimes you have to tear down the walls of the house you were raised in to discover the foundation was always sacred.Today our guest is David Hulse, founder of the Academy for Spiritual Awakening and a longtime researcher of ancient texts, energy healing, and the intersection of biblical interpretation and consciousness. He's spent over 60 years moving from fear-based religion to love-based spirituality, and he's here to help you do the same.Links from the episode:Show Notes: mindlove.com/431Join the Mind Love Collective here: https://mindlove.com/joinSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll discover:How your soul aura reveals gifts, wounds, and lessons you're here to integrateWhy enlightenment is literally about radiating all colors of lightWhat quantum healing looks like when you work with energy directlyWhat if you're not actually a body with a soul, but light energy that temporarily took physical form?I know how that sounds. But stay with me.Most personality systems tell you what box you fit into. Myers-Briggs. Enneagram. Human Design. They're all trying to explain who you are based on behavior patterns. But Helen Plehn's Aura Color Wheel system starts with a complet ely different premise. You're not solid matter trying to be more spiritual. You're literally made of light.Modern physics backs this up. At the quantum level, everything is light, sound, vibration, frequency, and wavelength. Your body isn't solid. It's condensed light moving at different speeds. When you zoom in far enough, there's no "you" in the way you think there is. Just energy pulsing in patterns.Today our guest is Helen Plehn, creator of the Aura Color Wheel system and author of a book mapping the seven soul archetypes and their corresponding aura colors. She teaches people how to read their own energetic blueprint and consciously evolve their frequency.Links from the episode:Show Notes: mindlove.com/430Join the Mind Love Collective here: https://mindlove.com/joinSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll discover:Why everything you need for healing is already inside youHow heart intelligence differs from mental understanding and why it mattersThe two-minute breathwork practice that brings you back to centerWhy do we spend thousands of dollars on healing modalities when the most powerful tool we have is free and already inside us?I've been that person. The one collecting certifications and techniques like they're going to unlock some secret level of consciousness. I've paid for energy healings, bought the crystals, traveled to the retreats. And I'm not saying those things don't have value. Some of them genuinely changed my life. But somewhere along the way, I realized I was outsourcing my power. I was looking for someone else to tell me I was doing it right instead of trusting what I already knew. That's the trap so many of us fall into. We think spirituality is supposed to be complicated. That if we're not studying ancient texts or learning complex breathwork patterns, we're not serious enough. We're not evolved enough.But what if the whole point is to come back to simple? What if all the tools and teachers and techniques are just different roads leading us back to the same truth? Everything we're looking for is already here. In our breath. In our awareness. In the intelligence of our own bodies.Today our guest is Kara Goodwin, host of the Soul Elevation Podcast and meditation teacher who helps people reconnect with their inner wisdom. She's spent years studying energy healing and consciousness, and her message is refreshingly simple.Links from the episode:Show Notes: mindlove.com/429Join the Mind Love Collective here: https://mindlove.com/joinSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.