The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production ...
How to Safely Perform a Liver Flush with Elizabeth Wells
Candida overgrowth, chronic fatigue, anxiety, multiple chemical sensitivity and electrosensitivity were a few of Elizabeth Wells symptoms that led her to the liver flushing protocol. She realized that the gut cannot heal without the liver involved so she began the practice of liver flushing which involves removing a few things from the diet, taking a stone softener, fasting for half of the day and then drinking epsom salt, olive oil and grapefruit and lemon juice. In this episode she breaks down the details of timing and what to look out for. The reason why you would want to flush your liver is to remove old thickened bile, crystalized cholesterol, bile stones, liver flukes, and other undesirables. Even if you don’t plan on ever doing a liver flush, there are a lot of helpful and practical gems in this episode about how to support the health of your liver. Elizabeth's website: www.naturallywells.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442
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1:58:37
Order of Operations Matters with Detoxification with Kyle Peche
Have you ever wondered how to properly detoxify your body? Do you start with killing off parasites or do you megadose a ton of green powders? Kyle Peche healed himself of major brain fog, food intolerances, skin rashes, chronic fatigue, anxiety, and panic attacks by learning the correct order to detox. In this episode we talk about how he uses hair tissue mineral analysis testing to assess someone’s physical and psychological state, how to go about parasite cleansing, why glyphosate is an issue and what to do about it, why he thinks bile function is underrated, the difference between dumb and selective binders, practical ways to reduce exposure to electromagnetic radiation, how to detoxify microplastics, how to approach depersonalization, and lots more. Work with Kyle: https://www.jyotimineralbalancing.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://open.spotify.com/track/5uLO7Q8r8wwLRAtChMYKNs?si=X4rUrsHdQJqzSYYh7bURmw&context=spotify%3Aalbum%3A10s9uTJOw0BQiQnk1Rz09e https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442
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1:51:36
Supercharging Your Cats Health with Dr Katie Woodley
Dr Katie Woodley, integrative holistic veterinarian, joins us to talk about optimal cat health. She exposes the dirty secret of the prescription food industry and why a species appropriate raw food diet is the way to go. She shares tips on how to prevent urinary tract infections, why freeze dried raw food is better than kibble, how to transition your pet off of kibble, why there should be scheduled feeding times, why she likes adding digestive enzymes to cat food, her thoughts on frequency of physical exams and bloodwork, and even the benefits of brushing your cats teeth. Dr Katie's website: https://www.thenaturalpetdoctor.com My new website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://open.spotify.com/track/5uLO7Q8r8wwLRAtChMYKNs?si=X4rUrsHdQJqzSYYh7bURmw&context=spotify%3Aalbum%3A10s9uTJOw0BQiQnk1Rz09e https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442
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2:03:50
The Complexities of Natural and Artificial Light Exposure with Dr Alexander Wunsch
Most people take the light in their life for granted. People wear dark glasses to block light during the daytime and nothing on their eyes at night. This gives the retina in the eye the signal that night time when its really daytime and that its daytime when its really night time. This small example illustrates how disconnected humans have become with their environment and this circadian mismatch coincides with the rise in neolithic diseases. Dr Alexander Wunsch has been studying the science of photobiology for decades and joins us to share his thoughts on how we can improve our relationship with light, both natural and artificial. I ask him about incandescent versus LED lights, he explains why darker skinned people do not have more melanin, which types of skin cancer come from overexposure to sunlight, how to determine your tolerance to sunlight, his thoughts on photosensitizers, which wavelengths of light window panes block, his thoughts on sauna therapy, vitamin D, why he doesn't like narrowband UV light devices, why red light panels are not quasi-monochromatic and why he's concerned with them, and more. Dr Alexander's lectures: https://vimeo.com/AlexanderWunsch My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://open.spotify.com/track/5uLO7Q8r8wwLRAtChMYKNs?si=X4rUrsHdQJqzSYYh7bURmw&context=spotify%3Aalbum%3A10s9uTJOw0BQiQnk1Rz09e https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442
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2:28:37
Circadian Health Tips with Sarah Kleiner
What happens to our health if the body thinks that its daytime when its nighttime and nighttime when its daytime? Sarah Kleiner shares her experience healing herself of Hashimotos, IBS, skin issues, and birth complications. She talks about out how to optimize leptin and how the benefits of sunlight exposure are more about melatonin and less about vitamin D. She also talks about sunscreen, how long to expose our eyes to the sun in the morning, when the best time of year to use sauna therapy and drink deuterium depleted water, the deliterious effects of sunglasses, which kind of light therapy won't disregulate your circadian rhythm at night, why she uses ultraviolet bug zappers throughout her house, her thoughts on earthing products, and more. Her MyCircadian app that she created is a great tool to use to measure lux (light intensity), see the times of day that ultraviolet A light is present, and when you input your height, weight and Fitzpatrick skin type you can measure your vitamin D production. Sarah's website: https://www.sarahkleinerwellness.com MyCircadian app: https://mycircadianapp.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://open.spotify.com/track/5uLO7Q8r8wwLRAtChMYKNs?si=X4rUrsHdQJqzSYYh7bURmw&context=spotify%3Aalbum%3A10s9uTJOw0BQiQnk1Rz09e https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442
The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
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