RMR Training Podcast

If you’ve ever wondered how to actually train smarter for HYROX—not just harder—this episode is for you.
Rich Ryan dives into a full HYROX Q&A covering Zone 3 training, how to approach threshold work on the ergs, and what really matters when it comes to nutrition and performance.
This isn’t theory—it’s what elite athletes are actually doing right now to get faster, stronger, and more efficient.
We also get into year-round training strategy, how to structure your season, and the small details (like stroke rate, pacing, and fueling) that can make or break your race.

If you’re serious about improving your HYROX performance, this is one you’ll want to take notes on.

00:00 – Intro + What this HYROX Q&A covers
01:00 – Zone 3 training: Is it worth it for HYROX?
05:30 – Erg training: Aerobic vs Threshold work explained
12:45 – Stroke rate, damper, and pacing strategy on ergs
20:10 – Nutrition, bulking, and fueling for performance

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In this episode of the RMR Training Podcast, Rich sits down with Meg Jacoby to talk through the injury that’s forcing her to step away from competition for now. Meg opens up about her meniscus tear, the hard decision to pull out, and what it looks like to handle setbacks without letting them define you.
The conversation goes deep into grief, resilience, adapting training, and learning how to focus on what you can do when things don’t go according to plan. This one is honest, practical, and really valuable for any athlete dealing with frustration, injury, or a season that suddenly changes.

8:16 – Meg explains her knee injury, how it happened, and why she had to make the call to step away from racing
12:19 – The moment she realizes lining up in Poland could do more damage than good
17:29 – Managing expectations, staying neutral, and not letting hope turn into emotional whiplash
24:17 – How Meg kept training hard by adapting instead of shutting everything down
29:02 – Why she’s removed the timeline and is focusing on healing, smart rehab, and the long game

This episode dives into one of the most misunderstood parts of training—volume. Not just “more is better,” but what actually moves the needle. We break down how to structure it, how to scale it, and why chasing volume blindly can backfire hard.
The real takeaway? It’s not about doing more… it’s about doing what matters, consistently, over time.
If you’ve ever wondered whether you’re doing too little, too much, or just spinning your wheels—this one’s for you.

00:01:50 – What “volume” really means in HYROX training
00:05:26 – Low vs high volume: what actually works in practice
00:07:28 – Why most athletes benefit from more low-intensity work
00:22:08 – The 10% rule and how to safely build volume over time
00:58:56 – The biggest mistake: chasing volume instead of progress

What actually separates elite HYROX athletes?In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite performances.If you want to race smarter and faster, start here.

00:00 – Why Watching Pros Matters
01:03 – Running Is King
21:20 – The Grey Zone Problem
40:00 – Pacing Mistakes
43:02 – Key Stations That Matter

RMR Training APP  Podcast
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Off- Season
https://www.rmr.training/base-builder-podcast

HYROX World Champion Meg Jacoby joins Rich Ryan on the RMR Training Podcast to break down how cross training can build elite HYROX fitness.
They dive into how to use the BikeErg, SkiErg, and aerobic cross training to improve performance, boost endurance, and train smarter for race day.
If you're a HYROX athlete looking to maximize your aerobic engine while reducing impact from running, this episode covers the strategies top athletes use to stay fit, consistent, and competitive.

0:00 – Introduction to the RMR Training Podcast & Meg Jacoby joins the show
0:40 – Why cross training can build elite aerobic fitness for HYROX
2:00 – How top HYROX athletes structure cross training sessions
6:15 – Using the BikeErg and erg machines to improve race performance
12:30 – Applying cross training strategies directly to HYROX racing