Parenting teenagers untangled. 🏆 Your Weekly Hug

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Empowering kids with executive function issues like ADHD
Ask Rachel anythingExplore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventuresStruggling with homework battles, school stress, or understanding ADHD in your teen? In this episode I was joined by executive skills coach Sean Geraghty—author of “I’ll Do It Later”—to unpack the real challenges (and hidden strengths) of neurodivergent teens. As someone who is navigating neurodivergence at home, I found Sean's advice on executive function, school portals and building better family relationships invaluable. He gives actionable tools for every parent. Whether your teen is in the thick of it or you simply want to understand them better.Sean Geraghty:https://www.resetteencoaching.com/[email protected] a PDF full of advice from this episde, head over to my substackhttps://open.substack.com/pub/teenagersuntangled/p/hows-a-mum-to-know?r=2u24i0&utm_medium=iosExplore Worldwide Family HolidaysClick here for adventures your children will never forget. https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventuresSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is [email protected] My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
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Being in control, and gendered marketing - Community catch-up
Ask Rachel anythingExplore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventuresMy substack, where you can access a readable version of this episode:teenagersuntangled.substack.comExplore Worldwide Family HolidaysClick here for adventures your children will never forget.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is [email protected] My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
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How to Model Healthy Free Speech
Ask Rachel anythingExplore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventuresIn this episode clinical psychologist, Dr. Chloe Carmichael discusses the increasing anxiety among people about expressing their opinions due to fear of being "cancelled" or socially isolated. What she is seeing is that this fear extends beyond politically charged topics to everyday conversations and self-consorship on an increasing level.With that, there's been a rise in "no contact" trends, where individuals cut off relationships over political differences, leading to social isolation and mental health issues. She emphasizes the importance of free speech for mental health and resilience and gives us a range of practical tips including reflective listening and open dialogue to foster understanding and reduce pressure to conform to others' opinions.Dr Chloe Carmichael:http://www.freespeechtoday.com/https://www.instagram.com/drchloe_/New York Times poll response:https://www.nytimes.com/2022/03/18/opinion/cancel-culture-free-speech-poll.htmlExplore Worldwide Family HolidaysClick here for adventures your children will never forget. https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventuresSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is [email protected] My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
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Anxiety, finding your tribe, perfectionism & rethinking our thoughts. Community Catch Up
Ask Rachel anythingExplore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventuresAnxiety episode:https://www.teenagersuntangled.com/anxiety-in-teenagers-also-rules-and-how-to-set-ones-your-teens-will-follow/How to help complex kids:https://www.teenagersuntangled.com/108-how-to-support-struggling-complex-kids/Sleep episodes:https://www.teenagersuntangled.com/96-sleeping-in-until-late-during-the-holidays-tips-for-coping-with-teens-and-tweens-whore-waking/https://www.teenagersuntangled.com/how-to-fix-your-teens-sleep-with-jessica-bryant-163/www.hoomale.comExplore Worldwide Family HolidaysClick here for adventures your children will never forget.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is [email protected] My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
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Talk to your boys: Masculinity, gaming, sexuality and emotions.
Ask Rachel anythingExplore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventuresThere's so much talk about masculinity and how boys should be, but not an awful lot of advice for parents on raising confident, caring young men in today’s world. If you’ve ever wondered how to really connect with your son, or how to navigate the big topics of screen time, masculinity, emotions, or tough conversations about sex, consent, and technology—this episode is for you.You’ll learn why boys’ emotional lives are often misunderstood, how to move from authoritarian parenting to genuine connection, and practical strategies for talking with—not at—your teen. We’ll discuss effective communication techniques, how to balance screen time, help boys build empathy and resilience, and tackle tricky issues like substance use and healthy relationships.JOANNA SCHROEDER: Book: Talk to Your Boys https://joannaschroeder.substack.com/Episodes mentioned:Dr David Yeager: Teenagers wanting status and respect https://www.teenagersuntangled.com/motivation-how-to-motivate-your-teenager-and-why-blame-and-shame-doesnt-work/Dr Joanna Finkelstein: The sexy lamposthttps://www.teenagersuntangled.com/116-girls-beauty-standards-entitlement-and-misogyny/Brendan Kwiatkowski: From a young age boys are conditioned to shut down emotionshttps://www.teenagersuntangled.com/98-boys-emotions-masculinity-vaccinations-and-online-influencers/Mike Nicholson: Boys don't see role modelExplore Worldwide Family HolidaysClick here for adventures your children will never forget. https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventuresExplore Worldwide Family HolidaysClick here for adventures your children will never forget.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is [email protected] My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
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Hello, I'm Rachel Richards, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable. Why not try listening to my award-winning ‘hug’ where you can put down the baggage your parents handed you and relax. It’s your chance to reflect on what's in your baggage; what's still working, and what needs to be tossed aside. You'll also pick up skills and ideas to help you navigate each new stage of your parenting journey.Each week, I pick a topic, research it, and find you the best answers. Whether interviewing experts, chatting with my mindfulness guru friend, Susi Asli, or getting the lowdown from my own teenagers.You'll hear what experts are saying about the problems we face and the way other parents are struggling. It’s a chance to think about your parenting, shame and judgement free.As the world leading expert on your own child you can then make your own choices about what works for you and your family.Do you have a question, a story, or just need to vent? Drop me a line at [email protected] (total privacy, no judgment, promise).What the Independent Podcasting Awards Said:“The advice in this podcast is universally helpful—not just for parents of teenagers.” “A great mix of personal stories and professional insight—refreshing, informative, and packed with extra resources.” “The chemistry between Rachel and Susie is fantastic. It’s like sitting down with smart, funny friends who actually get it.”Join the conversation! Find me on Facebook & Instagram.Want more from Susie? Check out her courses at www.amindful-life.co.uk

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