The Adventure Jogger

• Pack Smart, Run Smart; The No B.S. Gear Guide for Trail & Ultra Runners

  In this episode of The Adventure Jogger, Steven Kornhaus and Valan break down the must-have gear for trail and ultra running. From shoes and hydration systems to watches and nutrition, they share hard-earned tips highlight what’s truly essential, and call out the gear that’s overrated. Whether you're gearing up for your first ultra or streamlining your setup, this episode helps you keep it simple, safe, and smart. Chapters00:00 – Introduction and Cocodona Race Highlights02:49 – Trail Running Gear Essentials06:04 – Choosing the Right Trail Shoes08:58 – Hydration Systems for Trail Running12:13 – Clothing Choices for Trail Running26:29 – Essential Safety Gear for Outdoor Adventures34:10 – The Great Watch Debate: Do You Really Need One?37:02 – Fueling Your Runs: Nutrition Essentials42:10 – Overrated Gear: What You Really Don't Need49:27 – Final Thoughts: Keeping It Simple and Enjoying Running Join us on Patreon patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Chasing the AT Record with Kristian Morgan

  In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience to training in Thailand, this conversation dives into the grit, planning, and passion fueling his 2025 AT record bid. What'sApp link to help Kristian on the AT: https://chat.whatsapp.com/EmfEGzFJelMIzwGzTRQERS https://www.kristianultra.com/ Podcast Chapters 00:00 – Welcome Back to The Adventure Jogger 05:59 – Kristian Morgan’s Appalachian Trail Journey 10:52 – Wildlife Encounters & Nature’s Beauty 14:12 – Life in Thailand as a Runner 18:40 – Finding Inspiration from the Community 21:25 – Evolving Training for Ultra Distances 24:08 – Lessons from Failure 26:23 – Prepping for the Appalachian Trail FKT 35:04 – Pacing Strategies & Community Support 38:01 – Planning & Adapting for Record Attempts 46:46 – Crew Support: The Backbone of Success 52:21 – Trail Highlights & Emotional Highs and Lows 01:03:18 – What Past Attempts Have Taught 01:07:27 – Future Adventures Beyond the AT Join us on Patreon patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

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• For Me, Finally — Priscilla Buchanan on Running for Herself

  In this episode of the Adventure Jogger podcast, Priscilla Buchanan shares her inspiring journey into running, starting from her initial struggles to becoming a Boston qualifier. She discusses the challenges of balancing motherhood with training, the importance of community support, and the lessons learned from injuries and recovery. Priscilla emphasizes the significance of strength training in her running journey and how she aims to inspire her children to pursue their own hard things. The conversation also touches on future aspirations, the role of female athletes as inspirations, and the joy of achieving personal milestones in running. 📍 Chapters 00:00 – Intro & Priscilla’s Start 02:30 – Racing Highlights & BQ Journey 05:00 – Balancing Motherhood & Training 08:50 – Community, Support & Strength 13:45 – Pikes Peak Double Experience 18:10 – Injury Recovery & Lessons 22:40 – Foot Care & Gear Tips 28:10 – Smart Training & Future Goals 34:00 – Running at Altitude 38:30 – Favorite Workouts & Challenges 49:25 – Running Joy & Inspiring Others 56:10 – Final Advice for Runners Join us on Patreon! patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

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• From Ireland to the Outback: Jason Williamsons Global Journey

  Join host Steven Kornhaus as he interviews Australian ultra runner Jason Williamson—pilot, adventurer, and FKT chaser. From childhood runs on a farm to the wild terrain of the Ireland Way, Jason shares his incredible journey into ultra running, his upcoming run across Australia, and the deeper purpose that drives him. Discover what it takes to run far, dream big, and make an impact—one step at a time. 📲 Follow Jason’s journey: https://www.instagram.com/jasonwilliamsonultra/ Jason's YouTube: https://www.youtube.com/watch?v=J6rW7j0HoeI 📍 Chapters 00:00 – Intro to Jason Williamson 01:13 – Early Running & Aviation Career 10:14 – Return to Running & Health Focus 12:27 – Ultra Running & First Race 21:50 – Competitive Racing & Achievements 23:04 – The Ireland Way FKT Attempt 26:54 – Trail Beauty & Adventure 30:04 – Setbacks & Final Stretch 35:56 – FKT Reflections & New Goals 42:59 – Support Team & Mental Health 49:38 – Storytelling & Shared Experiences 52:57 – Logistics & Outback Planning 01:11:32 – Running for Charity Join us on Patreon! patreon.com/theadventurejogger #ultrarunning #trailrunning #australia #runningmotivation #adventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ultra Running 101: What We Wish We Knew

  In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first ultra. https://theadventurejogger.com/ https://www.patreon.com/c/theadventurejogger Chapters 00:00 – Setting Up for Success 06:46 – Nutrition: The Key to Endurance 12:46 – Maximizing Aid Station Efficiency 19:34 – Foot Care and Gear Testing 25:07 – Mental Resilience in Ultra Running 31:15 – Affordable Gear for Runners 36:50 – Navigating Nature's Call During Races 42:34 – Managing Periods and Personal Care 48:24 – Understanding Recovery After Races Learn more about your ad choices. Visit megaphone.fm/adchoices

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