The Avalanche Hour Podcast

Summary of the Conversation: 
-Exploring the societal pressures as human factor on professional athletes
-Sasha shares how she balances decision making in the backcountry with a very mindful approach inclusive of her nervous system
-Sasha cracks the code on the best Human Factor Hack; creating mindful presence in a meditative, naturalist inquisitive approach to the mountains.
-Sasha talks about the preventative nature of choosing backcountry partners by engaging in conversations that share each others unique stress signatures and what each partner needs in high risk scenarios.  

Sasha is a professional skier and meditation teacher, and the founder and director of Mountain Mind Project. She has spent her lifetime training her mind and body. Sasha has competed at the highest level of skiing and mountain biking, winning the Freeskiing World Tour and competing on the Freeride World Tour and Enduro World Series. In high school, she was invited to travel with the National Development System and race internationally in the recruitment pipeline for the U.S. Ski Team. She’s always loved the mental game. 

Her meditation practice grew out of her time as a competitive athlete. Sasha saw – in herself and those she loved – how accidents, trauma and life’s load can compound over a career. During years of illness and chronic pain, Sasha became a qualified Mindfulness-Based Stress Reduction Teacher by the UCSD School of Medicine MBPTI.

Sasha’s style of meditation is to engage fully within the inherent risk of life, refined from her time spent in the inherent risk environment of mountains. Her mission is to normalize that the health in mental health can be cultivated – through deep relationship to self, others and the natural world from meditation practice.  

Sasha is the daughter and granddaughter of Vietnam war refugees and keeps one foot planted in the Mountain West of the U.S. and the other in the Mekong of Vietnam.

Thanks to the sponsors of the show.
Legacy Sponsors:
Darren Johnson Avalanche Education Memorial Fund
AVSS
Drone Amplified

Partner Sponsors:
CIL Avalanche
Safeback
onX Backcountry

Episode Sponsor:
OpenSnow

Music: Ketsa
Artwork: Mike Tea 
Production: Caleb Merrill, Bob Keating

Join us in giving a warm welcome to Lynne Wolfe for her first official episode as a host with the Avalanche Hour Podcast as she shares a thoughtful and reflective conversation with Eric Trenbeath and Brad Meiklejohn. 

A lot has changed about the avalanche industry in 34 years, but one thing we will never lose is the presence of uncertainty when we make decisions in avalanche terrain. On February 12th, 1992, ⁠an avalanche occurred in the Talking Mountain Cirque of Upper Gold Basin ⁠in the La Sal Mountains of SE Utah. This accident involved six expert-level backcountry skiers and tragically claimed the lives of four: Mark Yates (contacted UAC Forecaster), Maribel Loveridge, Jeremy Hopkins, and Bill Turk. 

The group reflects on the terrain, snowpack, and heuristic factors that contributed to this incident, expanding these ideas to similar trends they see continuing in our community today and offering these lessons as learning opportunities for us all to bring into the mountains. The biggest takeaway: maintain a sense of wonder and be ready to be surprised by how snow behaves.

About our host and guests: 
Lynne Wolfe is a retired Teton guide, editor of The Avalanche Review, and she teaches a few courses a season for AAI in the Pro program. She lives in Driggs, Idaho, with husband Dan Powers and the Lucky Dog. She can be influenced by offering dark chocolate, thick coffee, or hazy IPA.
Brad Meiklejohn worked at the Utah Avalanche Center from 1983 - 1992. He has been Alaska State Director of The Conservation Fund since 1994.
Eric Trenbeath was born and raised on the Wasatch Front. He lived and worked in Alta, Utah for 10 years starting out as a live-in cook at the Goldminer's Daughter before landing a job on the Alta Ski Patrol. Equal parts desert and mountain lover, he has worked as a UAC forecaster in the La Sal Mountains near Moab for 16 seasons (1999-2003, 2013-present). 

Resources mentioned in the conversation:
⁠The Avalanche Review - 41.3 - Off the Bench (pg. 30)⁠

Thanks to the sponsors of the show.
Legacy Sponsors:
Darren Johnson Avalanche Education Memorial Fund
AVSS
Drone Amplified

Partner Sponsors:
CIL Avalanche
Safeback
onX Backcountry

Music: Ketsa
Artwork: Mike Tea 
Production: Caleb Merrill, Bob Keating

Join us in giving a warm welcome to Lynne Wolfe for her first official episode as a host with the Avalanche Hour Podcast as she shares a thoughtful and reflective conversation with Eric Trenbeath and Brad Meiklejohn. 

A lot has changed about the avalanche industry in 34 years, but one thing we will never lose is the presence of uncertainty when we make decisions in avalanche terrain. On February 12th, 1992, an avalanche occurred in the Talking Mountain Cirque of Upper Gold Basin in the La Sal Mountains of SE Utah. This accident involved six expert-level backcountry skiers and tragically claimed the lives of four: Mark Yates (contacted UAC Forecaster), Maribel Loveridge, Jeremy Hopkins, and Bill Turk. 

The group reflects on the terrain, snowpack, and heuristic factors that contributed to this incident, expanding these ideas to similar trends they see continuing in our community today and offering these lessons as learning opportunities for us all to bring into the mountains. The biggest takeaway: maintain a sense of wonder and be ready to be surprised by how snow behaves.

About our host and guests: 
Lynne Wolfe is a retired Teton guide, editor of The Avalanche Review, and she teaches a few courses a season for AAI in the Pro program. She lives in Driggs, Idaho, with husband Dan Powers and the Lucky Dog. She can be influenced by offering dark chocolate, thick coffee, or hazy IPA.
Brad Meiklejohn worked at the Utah Avalanche Center from 1983 - 1992. He has been Alaska State Director of The Conservation Fund since 1994.
Eric Trenbeath was born and raised on the Wasatch Front. He lived and worked in Alta, Utah for 10 years starting out as a live-in cook at the Goldminer's Daughter before landing a job on the Alta Ski Patrol. Equal parts desert and mountain lover, he has worked as a UAC forecaster in the La Sal Mountains near Moab for 16 seasons (1999-2003, 2013-present). 

Resources mentioned in the conversation:
The Avalanche Review - 41.3 - Off the Bench (pg. 30)

Thanks to the sponsors of the show.
Legacy Sponsors:
Darren Johnson Avalanche Education Memorial Fund
AVSS
Drone Amplified

Partner Sponsors:
CIL Avalanche
Safeback
onX Backcountry

Music: Ketsa
Artwork: Mike Tea 
Production: Caleb Merrill, Bob Keating

Science and experience-built intuition are a composite - they are stronger together than they are separate, especially when we start to see things that we have never seen before. 
Join Gabrielle Antonioli and Karl Birkeland for an expansive conversation on the critical factors we weigh each day: uncertainty, decision-making scales, and a reflective discussion on how we are strongest when we embrace both sides of the avalanche industry. A snow scientist might not make the best guide if they only stay in the lab but field practitioners need a cross-referenced resource to better face & understand an increasingly dynamic and variable snowpack/climate where outliers are increasingly becoming the new normal. These thoughts are what prompted Karl to write The Starting Zone Book for practitioners, scientists, and everyone in between. 
Conversation Highlights:
- There is uncertainty in all of our assessments, but as we better understand the science behind avalanche mechanics, we can better understand the uncertainty that remains in our assessments required to make decisions in avalanche terrain. 
- Science is having a structured process for your curiosity 
- Be a super-forecaster: comfortable with uncertainty and always looking to disprove your hypothesis
- Use your intuition to tell you the snowpack is unstable - collect information that disproves your hypothesis.
- Effect of temperature on dry-slab avalanche mechanics. Assumption: warmth = more reactivity? Not necessarily. 

About our host and guest:
Gabrielle Antonioli is the current director of the Payette Avalanche Center. Her career started with simply being a curious and avid backcountry traveler—and by asking plenty of questions to Karl Birkeland and the forecasters at the GNFAC. She began as an intern at the GNFAC, and rooted a career in teaching recreational and professional avalanche education courses while completing coursework for an MS in snow science. Following that thread of curiosity and interest in snow expanded to forecasting for the Going-to-the-Sun Road, the Bridger-Teton Avalanche Center, and brought her to her current position. She also manages the A3 Resilience Project.

Karl Birkeland has worked with snow and avalanches for the past 45 years, including as a ski patroller, backcountry avalanche forecaster, avalanche researcher, and as the Director of the Forest Service's National Avalanche Center. After retiring from the Forest Service three years ago he set out to - in the words of a friend - ruin a perfectly good retirement by creating an electronic resource for avalanche professionals. Karl has been recognized by his peers with the American Avalanche Association's Bernie Kingery (2008) and Honorary Membership (2024) Awards.

Resources mentioned in the interview:
Conditions for Intuitive Expertise: A Failure to Disagree (Kahneman and Klein)
The Fundamental Processes in Conventional Avalanche Forecasting (Ed LaChapelle) 
Scaling Issues in Snow Hydrology (Gunter Bloschl) 
The Starting Zone - By Karl Birkeland 

Thanks to the sponsors of the show.
Legacy Sponsors:
Darren Johnson Avalanche Education Memorial Fund
AVSS
Drone Amplified

Partner Sponsors:
CIL Avalanche
Safeback
onX Backcountry

Episode Sponsor:
IPA Collective

Music: Ketsa
Artwork: Mike Tea 
Production: Caleb Merrill, Bob Keating

Join us for our fifth installment of Slabs ‘n Sluff with Sara Boilen and the return of co-host, Dom Baker! Sara and Dom discuss hazard forecasting and the North American Public Avalanche Danger Scale.  They also review February and take a look at what is coming up for March on the Avalanche Hour Podcast. 

Sara Boilen holds a doctorate in clinical psychology from the University of Denver (2011). Professionally, she works with individuals who have had interactions with the justice system often in the spirit of helping to make sense of behavior and context. She has taken her professional interests and merged it with her recreational interests to contribute to the field of avalanche sciences in her free time. She is specifically interested in human-related problems and solutions. Dr. Boilen has presented at seven Snow and Avalanche Workshops and at ISSW in Norway. She has written articles for The Avalanche Review and was a co-author on the recently proposed conceptual framework for human factors in avalanche terrain. She lives in Northwest Montana and will carry dessert for you to the top of any mountain her skills will take her to.

Dom Baker is an avalanche technician with the BC Ministry of Transportation at Kootenay Pass, occasional avalanche course instructor and adventure buddy to his kids.  
Episode Summary:
- Discussing the differences between moderate, considerable and high avalanche danger ratings
- Review of the last 6-8 weeks of programming, highlighting interviews that captured the hosts imagination or got us thinking
- Recent rabbit holes worth exploring
- What’s on deck for the second half of the season

Resources Mentioned in the Conversation:
The Avalanche Hour Podcast 5.25: European avalanche rescues

Thanks to the sponsors of the show.
Legacy Sponsors:
Darren Johnson Avalanche Education Memorial Fund
AVSS
Drone Amplified

Partner Sponsors:
CIL Avalanche
Safeback
onX Backcountry

Music: Ketsa
Artwork: Mike Tea 
Production: Dom Baker, Bob Keating