Holidays, vacations, family trips, and time away from your normal routine can make running feel impossible. In this episode, we discuss practical strategies for maintaining your running fitness while travelling, balancing rest with training, and making the most of your holiday without losing momentum.
Whether you're training for a marathon, building consistency, or simply trying to stay active while away, this conversation covers mindset, planning, flexibility, and realistic expectations when your routine gets disrupted.
🎙️ In this episode, we discuss:
✅ How to fit running into a holiday schedule
✅ Training while travelling for work or leisure
✅ Maintaining fitness without overthinking it
✅ When to prioritise recovery and rest
✅ Adapting marathon and race training plans on holiday
✅ Running in unfamiliar locations safely and confidently
✅ Staying motivated when routines change
✅ Returning to training after a break
If you've ever worried about losing fitness on holiday, this episode will help you approach travel and running with confidence and a healthier mindset.
👇 Let us know in the comments:
How do you balance running and holidays? Do you stick to your plan or take a complete break?
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Österreich