The Sub Hub Podcast

Join us as we delve into Daniel's inspiring journey from growing up in the Dolomites to becoming a top trail runner competing across Europe. We chat about his childhood, finding trail running, his current training, his past few years, and more.
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Timestamps:

00:00 - Introduction and Daniel’s birthplace in the Dolomites
02:08 - Starting with cross-country skiing and early running experiences
04:56 - Discovering talent and love for running
06:49 - Transition from track to mountain and trail racing
08:26 - Racing in Bulgaria at age 17 and the impact on his motivation
09:44 - Balancing university and competitive trail running in Innsbruck
12:04 - Training environment in Innsbruck and weekly routines
14:55 - How moving to Innsbruck contributed to recent success
15:36 - Relationship with coach in Austria and training independence
18:38 - Reflections on recent top performances and improvements
20:04 - Significance of Zagama and confidence boost for the season
23:24 - Victory and course record at Lavaredo and its meaning in Italy
25:24 - Race details and terrain analysis of Lavaredo
28:35 - Future plans for 50K races, including OCC and Sierre-Zinal
34:24 - Dream of running a marathon in Valencia or Barcelona
36:22 - Favorite downhill and shoe choices
37:15 - Dream races and competitive goals for the future
39:19 - Daniel's PhD in material science and intersection of academic and athletic pursuits

The end of June and beginning of July were jam packed with incredible racing! Dani and EmKay do a quick catch up before going through the results of the Mont Blanc Marathon, Lavaredo 50K and the Golden Trail World Series stop in Quebec.

If you want to support the pod - here's how👇🏻
🧢 Now selling Trail Baddie and Trail Daddy hats here!
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Join us as we dive into a weekend full of adrenaline, grit, and remarkable athleticism from the Broken Arrow event to TrailCon.

Timestamps:
00:00 - Welcome and weekend overview at TrailCon and Broken Arrow
01:00 - Dani Moreno’s journey to victory amid pre-race chaos
03:10 - Race tactics: How race strategy shifted with challenging conditions
05:20 - Deep dive into the women's 46K: Key moves and standout performances
09:55 - Men's Vertical Kilometer: Patrick Gibnano’s dominance and surprising performances
12:15 - The fast and furious ascent race: Anna’s early lead and final push
14:30 - Controversial moves: Penalties, impeding, and race etiquette in trail racing
16:00 - Live streaming insights: covering the action from start to finish
18:10 - How athletes prepared for mountain challenges and weather impacts
20:00 - Looking ahead: Upcoming races, athlete highlights, and how to follow them

With $30,000 going to the top finishers at this year's Broken Arrow 23K - we all better buckle in for a wild ride! Dani and EmKay cover the course, live stream and top contenders before each giving our podium picks. If you're in Olympic Valley for Broken Arrow weekend make sure you come watch this event live!

Main Topics Covered:
The prize money distribution for the 23K race, emphasizing how it incentivizes strategic racing.
Course overview: elevation climbs, technical descents, and what makes this course uniquely challenging.
Top contenders on both men's and women's sides, including defending champions, up-and-coming stars, and international athletes.
Race strategy insights: how the large prize purse influences race tactics and athlete motivations.
Event logistics: start times, live streaming details, and pre-race interviews with racers.

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Timestamps:
00:00 - Race overview and why the prize money sets this race apart
00:36 - Course description: miles, elevation, technical segments
02:22 - Top female contenders and last year's results
02:52 - Top male contenders and recent race performances
06:19 - Race tactics: how athletes might approach the high stakes
09:47 - Predictions on race outcomes and who might set a new course record
17:37 - Final thoughts and how to follow the event live

Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent 46K race, including insights into the course with TWO TIME champion and course record holder Jennifer Lichter. We discuss key athletes and give our podium picks for this exciting marathon distance race!

Main Topics:
Breakdown of the 46K course, including key sections like Shirley Canyon
Strategic race tips from Jennifer Lichter
Profiles and predictions for top women and men's contenders
The significance of shorter trail events in the sport's landscape and sponsorship
Practical advice on race nutrition and hydration at high altitude
Event updates, including live stream info and race day schedules

Race Livestream:
⁠Broken Arrow IG⁠
⁠Nike Livestream⁠
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Timestamps:
00:00 - Welcome and race overview
00:36 - Jennifer Lichter and race expectations
01:09 - Preparations for Western States and race day feelings
02:06 - Nutrition sponsor Never Second and fueling ideas
03:05 - Post-race athlete panel announcement
03:39 - Course description and running strategies
04:05 - Mental aspects of the two-loop course
04:59 - Effort management tips for the 46K
05:42 - Shirley Canyon climb and descent details
07:12 - Race pace and technical downhill tips
08:24 - Advice for tackling Shirley Canyon
09:16 - Course difficulty and technical sections
09:36 - Race prize money breakdown
10:06 - ACG’s investment in trail racing and sponsorship significance
13:32 - Live stream info and race coverage details
14:00 - Women’s top contenders overview
15:55 - Other notable women racers
17:42 - Choosing a women’s podium prediction21:25 - Men’s race predictions
27:04 - Final tips from Jennifer and host insights for race day
29:19 - Race day weather, preparation, and closing thoughts