Your Energy Is More Valuable Than Your Time Most people try to manage their time, but very few manage their energy. Talk about recognising when you're at your best, protecting your energy from people and situations that drain you, and intentionally investing it where it matters most. See omnystudio.com/listener for privacy information.
Reflection - I Allow Myself to Experience Peace
03.07.2026 | 3 Min.
This is a reflection of todays mantra - I Allow Myself to Experience Peace See omnystudio.com/listener for privacy information.
I Allow Myself to Experience Peace
02.07.2026 | 4 Min.
What if nothing is wrong right now? This meditation invites you to stop scanning for problems and allow yourself to notice what is already okay, peaceful and steady today. See omnystudio.com/listener for privacy information.
Reflection - I Find Meaning in Ordinary Moments
02.07.2026 | 2 Min.
This is a reflection of todays mantra - I Find Meaning in Ordinary Moments See omnystudio.com/listener for privacy information.
I Find Meaning in Ordinary Moments
01.07.2026 | 5 Min.
Life isn’t only happening in the big milestones. This meditation is about noticing the beauty in everyday moments — the coffee, the walk, the school drop-off, the small joys that make up a life. See omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
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