Your Morning Mantra

Being new at something means making mistakes, asking questions and sometimes getting it completely wrong. Today’s meditation is about letting go of the pressure to be instantly good at something and giving yourself permission to learn as you go.
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This is a reflection of this morning's mantra - I Don’t Have to Turn Every Thought Into a Truth.
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Not everything your mind tells you is true. Today’s meditation encourages you to question negative thoughts and assumptions, separate feelings from facts and remember that you can notice a thought without allowing it to define you.
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This is a reflection of this morning's mantra - I Can Miss Something Without Wanting It Back.
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Missing a person, place or chapter of your life doesn’t necessarily mean you should return to it. Today’s meditation explores the difference between nostalgia and wanting something back, allowing you to honour the past while continuing to move forward.
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