Your Morning Mantra

Today’s meditation invites you to notice where you could make life a little easier. Maybe that means asking for help, simplifying a task or letting something be good enough. Take a breath and give yourself permission to choose what feels manageable today.
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This is a reflection of this morning's mantra - I Respond To What Is Real, Not What I Fear.
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When your mind starts rehearsing everything that could go wrong, this short meditation helps you return to what’s happening right now. Take a breath, notice what’s in front of you and give yourself permission to deal with the rest when it comes.
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This is a reflection of this morning's mantra - My Time And Energy Deserve My Care.
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You don’t have to be available to everyone. In today’s meditation, take a moment to notice where your time and energy go and practise setting a small boundary that gives you a little more room for yourself.
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