Your Morning Mantra

What do you actually want, before worrying about what’s sensible or expected? Today’s meditation invites you to be honest about your desires without judging them, explaining them or needing to act on them straight away.
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This is a reflection of this morning's mantra - I Don’t Need to Fix Someone Else’s Mood.
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You can care about someone without becoming responsible for how they feel. Today’s meditation is about supporting the people you love without absorbing their emotions or feeling like it’s your job to make everything better.
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This is a reflection of this morning's mantra - I Leave Space in My Day.
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Not every hour needs to be filled with plans, tasks and appointments. Today’s meditation encourages you to create a little breathing room in your day and discover the value of leaving some time intentionally unscheduled.
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