Your Morning Mantra

The people closest to us can't always read our minds. Today’s meditation encourages you to communicate your needs clearly, stop waiting for others to guess what you want and become more comfortable asking for support.
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This is a reflection of this morning's mantra - I Don’t Need to Finish Every Argument in My Head.
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Ever found yourself replaying a conversation and thinking of all the things you should have said? Today’s meditation is about letting go of imaginary arguments, releasing the need to have the final word and knowing when it's time to move on.
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This is a reflection of this morning's mantra - I Notice the Stories I Tell About Myself.
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We all have labels and beliefs about ourselves that we've carried for years. Today’s meditation encourages you to question those old stories, recognise how much you've changed and make room for a new way of seeing yourself.
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