Your Morning Mantra

How often do you brush off a compliment instead of accepting it? Today’s meditation is about learning to receive kind words without minimising yourself, explaining them away or feeling uncomfortable simply saying thank you.
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This is a reflection of this morning's mantra - I Don’t Need to Have an Opinion About Everything.
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Not everything requires your reaction or opinion. Today’s meditation is about giving yourself permission to listen, learn and protect your energy without feeling pressured to immediately decide where you stand.
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This is a reflection of this morning's mantra - I Don’t Need to Carry Yesterday Into Today.
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Yesterday may not have gone the way you wanted, but you don’t have to bring its frustrations, mistakes or disappointments into today. This meditation is an invitation to take the lesson, release the weight and give yourself permission to begin again.
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