Your Morning Mantra

When your mind starts rehearsing everything that could go wrong, this short meditation helps you return to what’s happening right now. Take a breath, notice what’s in front of you and give yourself permission to deal with the rest when it comes.
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This is a reflection of this morning's mantra - My Time And Energy Deserve My Care.
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You don’t have to be available to everyone. In today’s meditation, take a moment to notice where your time and energy go and practise setting a small boundary that gives you a little more room for yourself.
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This is a reflection of this morning's mantra - I Let Myself Be Happy for Someone Else.
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Someone else's success doesn't take anything away from your own. Today’s meditation explores how to celebrate other people's achievements without comparing your life to theirs, and reminds you that happiness and opportunity aren't limited resources.
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