It's easy to notice what still needs fixing. Today's meditation invites you to pause the self-criticism, look honestly at your strengths, and allow yourself to celebrate how far you have already come. Your Morning Mantra: I am proud of who I am and how far I have come. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
Reflection - Give Yourself One Hour
21.05.2026 | 3 Min.
This is a companion podcast for this morning's mantra. You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it. Your Morning Mantra: I am allowed to make time for myself. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
Give Yourself One Hour
20.05.2026 | 5 Min.
You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it. Your Morning Mantra: I am allowed to make time for myself. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
Reflection - Staying Positive While Feeling Your Feelings
20.05.2026 | 2 Min.
This is a companion podcast for this morning's mantra. Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there. Your Morning Mantra: I can feel what is heavy and still make space for joy. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
Staying Positive While Feeling Your Feelings
19.05.2026 | 5 Min.
Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there. Your Morning Mantra: I can feel what is heavy and still make space for joy. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
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