Your Morning Mantra

This is a companion podcast for this morning's mantra.
Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, come home to our hearts, and remember that belonging begins within.
Your Morning Mantra: I choose myself.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, come home to our hearts, and remember that belonging begins within.
Your Morning Mantra: I choose myself.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.
Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion.
Your Morning Mantra: I release what was never mine to carry
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion.
Your Morning Mantra: I release what was never mine to carry
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
See omnystudio.com/listener for privacy information.