Your Morning Mantra

Ever found yourself replaying a conversation and thinking of all the things you should have said? Today’s meditation is about letting go of imaginary arguments, releasing the need to have the final word and knowing when it's time to move on.
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This is a reflection of this morning's mantra - I Notice the Stories I Tell About Myself.
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We all have labels and beliefs about ourselves that we've carried for years. Today’s meditation encourages you to question those old stories, recognise how much you've changed and make room for a new way of seeing yourself.
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This is a reflection of this morning's mantra - I Don’t Need to Be Good at Everything I Enjoy.
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Not everything you do needs to become a skill or achievement. Today’s meditation is a reminder that you can be average at something and still absolutely love doing it. Sometimes enjoyment is reason enough.
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