This is a companion podcast for this morning's mantra. Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap. Your Morning Mantra: It’s okay to do things scared Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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3:48
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3:48
It’s Okay to Do Things Scared
Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap. Your Morning Mantra: It’s okay to do things scared Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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5:00
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5:00
Evening - What Do You Really Really Want
This is a bonus evening mantraSee omnystudio.com/listener for privacy information.
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3:28
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3:28
Reflection - Acceptance Opens the Door to Love
This is a companion podcast for this morning's mantra. Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others. Your Morning Mantra: I accept what is, so love can enter Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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3:50
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3:50
Acceptance Opens the Door to Love
Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others. Your Morning Mantra: I accept what is, so love can enter Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
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