Your Morning Mantra

How often do you say sorry when you haven’t actually done anything wrong? Today’s meditation encourages you to notice unnecessary apologies, speak with more confidence and stop apologising for simply taking up space.
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This is a reflection of this morning's mantra - I Don’t Have to Make Every Day a Good Day
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Not every day needs to be wonderful, productive or filled with positivity. Today’s meditation is about accepting how you feel, taking the pressure off yourself and remembering that it's okay to have days that are simply difficult.
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This is a reflection of this morming's mantra - I Let Myself Want What I Want.
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What do you actually want, before worrying about what’s sensible or expected? Today’s meditation invites you to be honest about your desires without judging them, explaining them or needing to act on them straight away.
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