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Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

Jen Lumanlan
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
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  • RE-RELEASE: How to get your child to listen to you
    Is your child's refusal to listen driving you CRAZY? You're not alone! In this transformative episode, mom-of-three Chrystal reveals how she went from constant power struggles to peaceful cooperation without sacrificing authority. Discover the exact approach that works when "because I said so" fails. Stop the exhausting battles TODAY and create the respectful relationship you've always wanted with your child. Questions This Episode Will Answer: Why won't my child listen to me? Children resist when their needs aren't being met. Understanding what's beneath the "not listening" transforms power struggles into opportunities for connection and cooperation. How do I get my child to listen without threatening or bribing? Focus on identifying both your needs and your child's needs, then problem-solve together to find solutions that work for everyone. This creates willing cooperation rather than reluctant compliance. Will my child ever listen the first time I ask? Yes! When children know that you'll try to meet their needs as well as your own, they become MUCH more willing to collaborate with you. The path to first-time listening isn't through control but through connection. Am I creating an entitled child by not demanding immediate compliance? Actually, the opposite is true. Children raised with respectful problem-solving develop stronger empathy, better boundary recognition, and more social skills than those raised with strict obedience requirements. How do I handle emergencies when I need immediate compliance? Create a foundation of trust by respecting autonomy in non-emergency situations. When true emergencies arise, children who trust you will respond to your urgency because they know you don't overuse your authority. What You'll Learn In This Episode: The powerful shift from control-based parenting to needs-based problem-solving Why resistance is a signal that needs attention, not defiance that needs punishment How to identify your real non-negotiables versus situations where flexibility serves everyone Practical examples of problem-solving conversations that create willing cooperation The critical difference between limits (changing someone's behavior) and boundaries (what you're willing to do) How to teach children about healthy boundaries by respecting theirs Why "stop means stop" and "no means no" are essential teachings (and how to get your child to respect your 'stop' and 'no') How to recognize when you're getting triggered by your child's "not listening" The surprising truth about how respectful parenting creates more socially capable children Why one intentional parent can make all the difference, even without perfect partner alignment If you're thinking "but my child NEEDS to learn to listen," this episode directly addresses how this approach creates MORE compliance in situations that truly matter. Ready to transform your daily battles into peaceful cooperation? I'd love to help you take the next step in our FREE Setting Loving and Effective Limits masterclass on May 15 at 10 AM Pacific. Click the image below to sign up. Jump to highlights 00:45 Introduction of today’s episode 02:00 An open invitation to join the Setting Loving (& Effective!) Limits workshop 06:12 Chrystal’s experience in the Setting Loving (&Effective!) Limits workshop 07:46 Saying NO to our child isn’t necessarily the right answer 08:48 Challenges that Chrystal had as someone who was brought up in a religious family 11:44 How...
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  • 244: Gentle parenting doesn’t have to mean permissive parenting
    Is gentle parenting just permissive parenting in disguise? This episode reveals a powerful framework for meeting both your needs and your child's, creating cooperation without sacrificing connection. Is gentle parenting the same as permissive parenting? No, gentle parenting is not the same as permissive parenting. Gentle parenting focuses on meeting both the child's and the parent's needs with respect and empathy. Permissive parenting prioritizes the child's desires without setting appropriate boundaries or considering the parent's needs. Parents can be gentle without being permissive by understanding and meeting their own needs, as well as their child's needs. Why don't logical consequences and offering limited choices always work? Logical consequences and offering limited choices don't always work because they are often strategies to control a child's behavior rather than addressing the underlying needs driving that behavior. When a child is acting out, they may be seeking connection, autonomy, or have other unmet needs. Logical consequences and choices don't meet these needs, so the behavior continues. How can I set effective limits without sliding into permissiveness? To set effective limits without becoming permissive, understand that your needs matter just as much as your child's. Identify the underlying need you're currently trying to meet with a limit, and identify strategies that honor both your needs and your child's. This prevents you from prioritizing the child's desires while neglecting your own needs, which is characteristic of permissive parenting. What's the difference between a natural consequence and a logical consequence? A natural consequence is what naturally occurs as a result of an action such as touching a hot stove and getting burned. A logical consequence is an action that a parent takes as a result of an action, such as taking away screen time because a child didn't do what they were told. How can I meet both my needs and my child's needs in challenging situations? Meeting both your needs and your child's needs starts with identifying the underlying needs driving the behavior in challenging situations. If a child is stalling at bedtime, they may need connection. A parent can meet this need by spending time with the child before bed, reading an extra book, or engaging in a quiet activity together. This could the child's need for connection, while also meeting the parent's need for the child to go to bed at a reasonable time. What's the underlying cause of my child's resistance to everyday routines? The underlying cause of a child's resistance to everyday routines is often an unmet need. For example, resistance to putting on shoes may stem from a need for autonomy (if the child wants to do it themselves), or connection (if they want you to do it for them). By recognizing the need, you can find ways to involve the child in the process, such as letting them choose which shoes to wear, giving them a sense of control and making the routine more cooperative. Is there an alternative to the four traditional parenting styles? Yes, there are alternatives to the four traditional parenting styles (neglectful, authoritarian, permissive, and authoritative). Dr. Diana Baumrind, who created the styles, also found a 'harmonious' method where parents consider the child's ideas as just as important as their own, which sounds a lot like Gentle Parenting - but she decided not to research it further! What you'll learn in this episode In this episode, we challenge the common misconception that gentle, respectful parenting is the same as permissive parenting.
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  • 243: Parent Conflict Over Discipline: How to Get on the Same Page
    "How can we get on the same page about discipline?" is one of the most common questions parents face. Before having kids, most couples never realize how different family backgrounds, experiences, and parenting beliefs will collide into seemingly unbridgeable differences. This episode explores practical tools to navigate these differences, from de-escalating tense moments to having productive conversations that honor both parents' needs while creating consistency for your children. Questions this episode will answer Why do my partner and I have such different approaches to discipline? Your differing approaches likely stem from your own childhood experiences, family values, and what you're trying to "fix" from your upbringing. You might also have different core needs you're trying to meet — one parent might prioritize structure and predictability while another focuses on emotional connection. Understanding these differences is key to finding common ground rather than seeing your partner as "wrong." How do I handle it when my partner disciplines our child in a way I don't agree with? When your partner uses a disciplinary approach you disagree with, jumping in to defend the kids often escalates the situation. Instead, try a de-escalation approach: help everyone regulate with your calm presence, validate each person's feelings, and offer a simple solution that gives everyone an out while preserving dignity. Save deeper discussions for later when kids aren't present. How can I talk to my partner about discipline without starting a fight? Approach conversations without judgment by framing the discussion around shared goals ("Can we talk about what we want to do when the kids don't listen?") rather than criticizing their approach ("You're too harsh with the kids"). The episode offers 10 indirect questions to help you understand the origins of your partner's beliefs about discipline. What if my partner thinks gentle parenting "doesn't work"? If your partner is using your imperfect moments as "evidence" that your approach doesn't work, start with self-compassion. We look at how to use tools like The Feedback Process to explore your different ideas and find ways to move forward together. How can we create a consistent approach that respects both our parenting styles? Start by understanding what's driving each of your approaches rather than just focusing on behaviors. When you identify the underlying needs you're both trying to meet—whether it's creating structure, ensuring emotional connection, or teaching responsibility—you'll often find common ground. The episode provides indirect questions you can use to understand how your childhood experiences have shaped your parenting values. Then you can work together to determine what success looks like for both of you, examine what actually happens with different approaches, and create hybrid solutions that honor each person's core values while giving your children the consistency they need. What you'll learn in this episode How to use self-compassion when parenting differences arise Self-compassion is essential when navigating differences in discipline approaches with your partner. Dr. Kristin Neff's research shows self-compassion includes self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification. Practice treating yourself with the same kindness you'd offer a friend when you make mistakes or struggle to align with your partner. The de-escalation approach for heated discipline moments Instead of undermining your partner in the moment, learn to de-escalate by helping everyone regulate, validating all feelings without taking sides, and offering simple solutions that preserve dignity....
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  • 242: The secret to having feedback conversations your family will actually hear
    Have you ever shared an observation with your partner or child, only to watch them immediately become defensive or shut down? You meant well, but somehow your words landed as criticism instead of the helpful insight you intended. In this episode, we explore The Feedback Process framework with Joellen Killion, examining how we can transform our family communications. When we participate in the feedback process effectively, we create conversations that family members can actually hear—conversations that lead to lasting positive change rather than defensiveness and resistance.  Questions this episode will answer Why do our attempts to share observations with family members often lead to defensiveness? What's the difference between criticism and participating in the feedback process? How can we frame our observations so they're received as helpful rather than hurtful? What specific language patterns help family members stay open to what we're sharing? How can we create feedback conversations that strengthen relationships instead of damaging them? How does shifting from "waiting to respond" to "truly listening" transform the entire feedback dynamic? How can we teach children to participate in the feedback process constructively?  What you'll learn in this episode The key components of The Feedback Process framework and how they transform family communications Practical techniques to share observations without triggering defensiveness in your partner or children Specific language patterns that help feedback recipients stay open to what you're sharing How to recognize when feedback isn't being received and what to do about it The crucial difference between criticism and constructive feedback Ways to create a family culture where feedback strengthens relationships rather than damaging them How participating in the feedback process builds emotional intelligence in children Practical examples of transforming common family conflicts through effective feedback conversations This episode provides practical tools to break cycles of criticism and defensiveness, creating space for authentic communication that leads to positive change in your family relationships. Joellen Killion's book The Feedback Process (Affiliate link) Other episodes mentioned 212: How to make the sustainable change you want to see in your family 209: How to get on the same page as your parenting partner 102: From confusion and conflict to confident parenting Jump to highlights 00:57 Introduction of today’s guest 04:17 Key distinction between the traditional feedback that we usually practice and the feedback process 09:50 When we encourage our partners, children, and siblings to express their views and desires, we acknowledge that we don't have authority over them. True connection comes from understanding what others want, sharing our perspective, and finding mutual agreement. 14:55 When parents define success differently, navigate this by exploring each other's underlying values without judgment, sharing your perspective, finding common ground, and experimenting with...
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  • 241: Validating children’s feelings: Why it’s important, and how to do it with Dr. Caroline Fleck
    What exactly is validation? Dr. Fleck defines it as communication that demonstrates you are mindful, understand, and empathize with another person's experience, thereby accepting it as valid. In this illuminating conversation with Dr. Caroline Fleck, author the book Validation, we explore the powerful concept of validation and how it can transform your relationship with your child. Dr. Fleck is a licensed psychologist, corporate consultant, and Adjunct Clinical Instructor at Stanford University. After the conversation with Dr. Fleck, I provide my own perspective on the third part of her book. While I found the first two parts on validation techniques extremely valuable and immediately applicable, I share some concerns about using validation as a tool for changing children's behavior. I explore the ethical considerations of consent-based relationships with children and offer an alternative approach focused on understanding needs rather than modifying behavior. The conversation gives you an overview of the very useful validation framework, while the conclusion honors my commitment to respectful, needs-based parenting approaches that maintain children's autonomy and inner experience. Questions this episode will answer How do I validate my child's feelings when they're having a meltdown? Does validating my child's emotions make tantrums worse or last longer? What should I say when my child is upset about something that seems trivial? How can I tell the difference between validating feelings versus validating bad behavior? What are the most effective words to use when validating my child's emotions? How does validation help my child develop emotional regulation skills? What happens if I've been unintentionally invalidating my child's feelings? Is it possible to validate feelings while still setting necessary boundaries? What simple validation techniques can I start using today with my child? What you'll learn in this episode Simple, practical phrases to validate your child's feelings during difficult moments How to respond when your child is upset about something that seems small (like a broken cracker) The step-by-step validation ladder you can use with children of all ages Why saying "You're OK!" actually makes tantrums worse and what to say instead How validation helps your child develop emotional regulation skills faster Easy mindfulness techniques to stay calm when your child is emotional Specific examples of validation for common parenting challenges How to validate feelings while still maintaining important boundaries Ways to repair your relationship if you've been unintentionally invalidating The connection between childhood validation and long-term mental health Whether you're dealing with tantrums, big emotions, difficult conversations, or just want to build a stronger connection with your child, the validation techniques shared in this episode provide a foundation for healthier relationships and emotional well-being. Dr. Fleck’s book Validation: how the skill set that revolutionized psychology will transform your relationships, increase your influence, and change your life (Affiliate link) Jump to highlights 00:57 Introducing today’s episode and guest speaker 04:06 Definition of validation by Dr. Caroline Fleck 04:38 Importance of validation in our relationships 08:27 The idea that facts are debatable, you have fundamentally uprooted the...
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Über Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if there was a little more of you to go around (with maybe even some left over for yourself)? On the Your Parenting Mojo podcast, Jen Lumanlan M.S., M.Ed explores academic research on parenting and child development. But she doesn’t just tell you the results of the latest study - she interviews researchers at the top of their fields, and puts current information in the context of the decades of work that have come before it. An average episode reviews ~30 peer-reviewed sources, and analyzes how the research fits into our culture and values - she does all the work, so you don’t have to! Jen is the author of Parenting Beyond Power: How to Use Connection & Collaboration to Transform Your Family - and the World (Sasquatch/Penguin Random House). The podcast draws on the ideas from the book to give you practical, realistic strategies to get beyond today’s whack-a-mole of issues. Your Parenting Mojo also offers workshops and memberships to give you more support in implementing the ideas you hear on the show. The single idea that underlies all of the episodes is that our behavior is our best attempt to meet our needs. Your Parenting Mojo will help you to see through the confusing messages your child’s behavior is sending so you can parent with confidence: You’ll go from: “I don’t want to yell at you!” to “I’ve got a plan.” New episodes are released every other week - there's content for parents who have a baby on the way through kids of middle school age. Start listening now by exploring the rich library of episodes on meltdowns, sibling conflicts, parental burnout, screen time, eating vegetables, communication with your child - and your partner… and much much more!
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