Earn Your Happy

Have you ever felt like no matter how much you achieve, you still can’t fully relax, feel safe, or slow down? In this episode, I sit down with Koya Webb to talk about nervous system regulation, burnout, emotional healing, and the dangerous belief that success equals safety. Koya shares why so many entrepreneurs stay stuck in survival mode and how slowing down, reconnecting with your body, and practicing self-honesty can completely transform the way you live and lead. We also dive into breathwork, emotional regulation, friendship transitions, and how to recognize when something in your life is no longer aligned. Get ready to release the pressure to constantly perform and reconnect with the version of yourself that feels grounded, aligned, and fully supported.

Check out our Sponsors:

Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy.

Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy.

Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy.

Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN.

Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH.

Northwest Registered Agent - Visit http://northwestregisteredagent.com/EarnFree and start using free resources to build something amazing.

HIGHLIGHTS

00:00 Why do so many high achievers stay stuck in survival mode?

04:45 What is the difference between fear, control, and true surrender?

09:15 How hustle culture keeps entrepreneurs stuck in survival mode.

12:00 How to recognize when fear is actually a sign of misalignment.

15:45 Signs your nervous system is overwhelmed and dysregulated.

20:30 The 7 areas of wellbeing that impact stress and burnout.

24:00 Why self-care is more than workouts, productivity, and bubble baths.

27:00 What it means to “tap into yourself” and trust your soul?

30:30 How breathwork helps release stress, anxiety, and emotional overwhelm.35:30 Advice for protecting your peace and honoring what no longer feels aligned.39:00 How comparison and chasing validation disconnects you from yourself.

43:15 Friendship changes, rejection, and emotional healing during growth seasons.

49:30 Koya’s lesson about embodiment, self-acceptance, and letting go.

RESOURCES

Get your copy of Koya’s new book Wellbeing Rituals: Science-Backed Practices for Sustainable Healing and Living HERE!

Get Koya’s book Let Your Fears Make You Fierce HERE!

Learn more about Koya’s breathwork, wellness coaching, and retreats HERE!

Celebrate 10 Years of Earn Your Happy + Natalie Ellis’ The Freedom-Based Business Method Book Launch LIVE on June 13 in Newport Beach HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Koya: @koyawebb

Have you ever felt like life is asking more from you than you’re capable of handling right now? In this episode, I talk about what it looks like to show up when you feel empty, why the hardest seasons are actually shaping your next level, how to navigate the loneliness of the "messy middle," and why you don’t need to feel confident to move forward. I also share ways to protect your mindset when your brain tries to hijack you, how to ask for help, and why taking one imperfect step at a time is the ultimate catalyst for momentum. Get ready to trust that this season is strengthening you in ways you can’t fully see yet.

Check out our Sponsors:

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy

Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy.

Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy.

Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn.

HIGHLIGHTS


Why the “messy middle” is where your next identity is built.


How to keep showing up when you feel exhausted or discouraged.


Why the hard seasons often feel lonely (and what to do about it).


How to protect your mindset when life feels overwhelming.


The reminder you need if you feel like giving up right now.

RESOURCES

Celebrate 10 Years of Earn Your Happy + Natalie Ellis’ The Freedom-Based Business Method Book Launch LIVE on June 13 in Newport Beach HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Have you actually healed or just learned to cope? Are your old wounds affecting your relationships? In this episode, I sit down with bestselling author and personal development coach Andrea Owen to talk about divorce, trauma, anxiety, and the healing modalities to help you move forward. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also dive into somatic healing, friendship breakups, attachment patterns, and the signs it may be time to let go of relationships. Get ready to stop carrying the pain of the past and create healthier connections.

Check out our Sponsors:

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy

Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy.

Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy.

Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn.

HIGHLIGHTS

00:00 Why did you decide to revise your book after a decade?

07:45 Questions to ask before deciding whether to leave a relationship.

12:00 How somatic healing and psychedelic therapies can help rewire anxiety patterns.

18:45 Meditations to heal your younger version who’s stuck in trauma.

28:00 What happens when you surrender and let go of unhealthy relationships?

34:15 Why your past experiences often shape the relationships you choose today.

42:45 Why friendship breakups can be devastating grief experiences.

45:00 How unresolved anxiety impacts your life and decisions.

53:00 Why your next chapter should be devoted to YOU.

RESOURCES

Get Andrea’s 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Andrea: @heyandreaowen

What if the quality of your life came down to the quality of the questions you ask yourself? In this episode, Chris and I share 3 self-audit questions inspired by a story about Salesforce Founder, Marc Benioff, and Tony Robbins that completely shift the way you approach your goals, habits, and happiness. We talk about the truth your calendar reveals, why so many ambitious people stay stuck in “busy work,” and how to create bright spots even during difficult seasons of life. Get ready to rethink the questions you’re asking yourself and how they’re shaping your future.

Check out our Sponsors:

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy

Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy.

Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy.

Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn.

HIGHLIGHTS


The self-audit question that exposes whether your habits match your goals.


How your calendar predicts the future you’re creating.


The difference between productive work and “default” busy work.


The mindset shift that helps you find joy even in difficult moments.


Why “bright spots” matter more than waiting for life to feel easier.


A question to measure if you’re really living a happy life.

RESOURCES

Apply for 1:1 Coaching with Chris + Lori HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Chris: @chriswharder

What if your next breakthrough doesn’t come from working harder, but from healing deeper? In this episode, I sit down with Francesca Sipma to talk about money blocks, self-worth, nervous system regulation, and why so many entrepreneurs struggle to slow down even when they know they need rest. Francesca breaks down how breathwork rewires old patterns, unlocking creativity, and reconnecting to purpose and intuition. She also shares the challenges of publishing her book and why it's so important to create space for reflection and creativity to reach your highest potential in both life and business. Get ready to stop chasing validation, release old patterns, and reconnect with your intuition.

Check out our Sponsors:

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy

Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy.

Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy.

Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn.

HIGHLIGHTS

00:00 Why does success often feel lonely?

08:45 The lesson unmet goals teach you about growth.

11:15 How success becomes tied to proving your worth.

19:15 The mindset shifts that help heal money blocks and scarcity.

25:30 Why your next level always requires deeper healing.

35:00 2 strategies high performers use to reach the next level.

41:00 Why boredom unlocks creativity and intuition.

46:15 What’s the neuroscience behind breathwork?

55:15 How hypnobreathwork helps release limiting beliefs and anxiety.

RESOURCES

Get your copy of Francesca’s book Unblock Your Purpose HERE

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Francesca: @francescasipma