Your GLP-1 Bestie

Just started a GLP-1 and wondering what you're actually supposed to do now?
Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different yet. Or maybe your prescription is sitting in the refrigerator and you're trying to figure out how to do this "right" from day one.
This episode is your GLP-1 beginner's guide.
As both a Registered Dietitian who works with GLP-1 users and someone who has been taking a GLP-1 myself since 2022, I'm walking you through the seven things I want you to focus on when you're starting your medication.
We're talking realistic expectations, nutrition, protein, hydration, constipation, strength training, tracking your progress, and why comparing your first month to someone else's TikTok transformation is one of the fastest ways to make yourself miserable.
You do NOT need to have your entire GLP-1 journey figured out during your first week.
Let's start with what actually matters.
In This Episode, You'll Learn
What to focus on when you first start a GLP-1
Why you may not notice dramatic changes after your first injection
Why your first few weeks don't determine whether your GLP-1 is "working"
Why eating as little as possible should never be the goal
How to start prioritizing protein from the beginning
Why hydration, fiber, and bowel habits deserve your attention early
Why strength training matters during GLP-1 weight loss
How to think about preserving muscle while losing weight
What to track besides the number on the scale
Why food noise, hunger, energy, strength, digestion, and habits are all valuable information
How social media can completely distort your expectations of GLP-1 weight loss
Why someone else's progress is not a benchmark for your body
When to reach out to your healthcare team for additional support
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What should your plate actually look like when you're taking a GLP-1?
You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together?
In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a simple, flexible framework for building balanced meals while taking medications like Ozempic, Wegovy, Mounjaro, and Zepbound.
We're talking protein, produce, carbohydrates, and fats—and why you don't need to perfectly portion your plate, weigh your food, track every macro, or force yourself to eat a giant pile of vegetables when your appetite is already low.
You'll also hear real-life meal examples and learn how to adjust this framework for smaller appetites, early fullness, nausea, busy days, and those times when nothing sounds particularly good.
Because a balanced plate should make eating on a GLP-1 simpler, not more stressful.
In This Episode, You'll Learn
A simple framework for building balanced meals on a GLP-1
Why a balanced plate is a framework—not a rigid formula
Why protein is often a helpful place to start
How fruits and vegetables fit into your meals
Why carbohydrates absolutely still belong on your plate
The role dietary fat plays in a balanced meal
Why you don't need four separate foods to "check every box"
Real-life examples of balanced GLP-1 breakfasts, lunches, and dinners
How to modify your plate when you get full quickly
Why the traditional "half your plate vegetables" advice may not work for everyone with a significantly reduced appetite
What to eat on days when your appetite is especially low
How to stop turning nutrition recommendations into another set of diet rules
The 10 second meal check method
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Are you actually eating enough on your GLP-1?
If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body.
Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realize you've barely eaten. Or maybe the scale is moving quickly, so you've assumed that eating as little as possible means your medication is "working."
In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down how to recognize when your intake may be too low, why eating enough still matters during weight loss, and practical ways to nourish yourself when your appetite has practically disappeared.
Because your GLP-1 may reduce your appetite—but it doesn't reduce your body's need for nutrition.
In this episode, you'll learn:
How to tell if you may not be eating enough on a GLP-1
Why having no appetite isn't necessarily the goal
Signs that may warrant a closer look at your nutrition
Why fatigue, weakness, dizziness, constipation, and hair changes can sometimes be clues—but can also have other causes
Why eating only once or twice a day can make meeting your nutrition needs difficult
Why faster weight loss isn't automatically better weight loss
How under-fueling can affect energy, muscle, recovery, and nutrient intake
Why protein isn't the only nutrient that matters
How to create regular eating opportunities when hunger cues are quiet
Easy foods to reach for when you don't feel like eating
When low appetite or GI side effects deserve a conversation with your healthcare provider
Emerging evidence and professional guidance increasingly emphasize maintaining adequate protein, fiber, micronutrients, hydration, and muscle health as intake falls during GLP-1 treatment.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What should you actually buy at the grocery store when you’re taking a GLP-1?
If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and you’ve ever found yourself wandering the grocery store wondering what foods you should be eating, this episode is for you.
As a Registered Dietitian and GLP-1 user myself, I’m taking you grocery shopping with me! We’re walking aisle by aisle through the foods I keep on hand to make eating well on a GLP-1 simpler, more satisfying, and much more realistic.
We’re talking easy protein sources, fiber-rich foods, fruits and vegetables, freezer staples, carbohydrates, snacks, and the convenience foods I have absolutely no problem recommending.
Because you don’t need a cart full of expensive “health foods” or a perfectly meal-prepped refrigerator to nourish yourself well on a GLP-1. You need foods you enjoy, foods you’ll actually eat, and options that make taking care of yourself easier when your appetite, schedule, and energy aren’t always predictable.
In this episode, you’ll learn:
What to buy at the grocery store while taking a GLP-1
The protein foods I recommend keeping on hand
Easy options for days when your appetite is low
Fiber-rich foods that can support your overall nutrition and digestive health
Why frozen fruits and vegetables absolutely count
My favorite freezer and pantry staples for quick meals
Why carbohydrates still belong in your grocery cart
How convenience foods can make healthy eating more sustainable
How to shop for your actual life instead of the imaginary week where you cook every meal from scratch
How to build a grocery cart that makes balanced eating easier
Whether you’re brand new to a GLP-1 or simply tired of overthinking every trip to the grocery store, consider this your realistic GLP-1 grocery shopping guide.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected?
You’re not alone.
As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of people taking Ozempic, Wegovy, Mounjaro, and Zepbound—and I continue to see the same nutrition mistakes come up again and again.
The good news? Most of them are completely fixable.
In this episode, I’m breaking down the seven biggest nutrition mistakes I see people make while taking a GLP-1, why they happen, and the simple changes that can make a big difference in how you feel and the progress you’re making.
Whether you’re just starting your GLP-1 journey or you’ve been taking your medication for months, this episode will help you focus on what truly matters—and let go of the nutrition myths that may be holding you back.
In this episode, you’ll learn:
The most common nutrition mistakes I see people make on GLP-1 medications
Why eating too little can actually work against your goals
How waiting too long to eat can make it harder to meet your nutrition needs
Why protein and fiber deserve a bigger role in your meals
How hydration affects energy, digestion, and overall health
Why one “off” meal doesn’t ruin your progress
How perfectionism can become one of the biggest barriers to long-term success
The mindset shifts that help you build sustainable habits while taking a GLP-1
If you’ve ever wondered “Why isn’t my GLP-1 working?”, “Am I eating enough?”, or “What should I actually focus on?”, this episode is for you.

Podcast with Weight & Measure on Apple and Spotify
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...