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How to Drop Your Friends

Podcast How to Drop Your Friends
Mitch Boyer
The ultimate call-in advice podcast for cyclists. Hosted by Mitch Boyer, each episode features a new guest expert. Whether you’re tackling your first group ride...

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  • Asking My Wife if I Bike Too Much (Valerie Navarro)
    In this week's episode my wife, Valerie Navarro confesses she's ready to start biking again, but she has a few notes. We dive into what it's like to be a beginner cyclist, riding for epic views, and answer a listener's question about dangerous rides. GUEST LINKS Instagram https://www.instagram.com/thisisval/ Strava https://www.strava.com/athletes/74059034 Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/ 00:00 Intro 01:21 What did you think when you first saw me in Lycra? 03:35 Val's Cannondale Synapse 05:53 First ride to Griffith Observatory 07:03 Riding to see beautiful places 09:54 Listener Question: Filming with an iPhone on a bike 18:50 Listener Question: How was your hospital visit? 27:05 Earliest memory on the bike? 31:22 Listener Question: How to deal with dangerous rides as a partner or spouse 35:39 What's the ride that's made you the most nervous? 39:29 Dad's bike accident 41:47 The best place to ride in the world according to my Mom 43:00 Why Val wants to start cycling again 43:55 Advice to non-cycling spouses 49:21 The Toughest Cycling Court Case Yet 51:17 Val's Cycling Gripes 54:25 The Cool Down
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  • Cycling Fashion Hot Takes (Sebastian Robles, @ayyysebas)
    Say hello to Host of La Platica, Sebastian Robles (@ayyysebas), a man so talented that he got sponsored before he even had a bike! In this episode, we share our hot takes on cycling fashion and loud ratchet hubs. I also put Sebas in a tough spot - he has to choose between his beloved S-Works Tarmac and the new Colnago aero bike. Make sure you're clipped in because it’s gonna be a wild ride! See what I did there? Oh yeah.GUEST LINKSMain Instagram https://www.instagram.com/ayyysebas/Cycling Instagram https://www.instagram.com/biciboysebas/StravaYouTube https://www.youtube.com/@laplaticapodcasthttps://attaquercycling.com/collections/new-arrivalsUse Code CR-FRIENDS15 for 15% off site wideda_pecok! https://www.instagram.com/da_pecok/Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/00:00 Intro00:33 Sponsored before getting a bike02:16 How Sebas got into cycling05:38 Getting into content creation08:12 3 Marathons a year09:55 Meeting each other on a group ride14:47 The AMG of road bikes 18:17 Hairdressers HATE this one thing21:00 Dream retirement job23:54 Sebas wants to be a Firefighter29:19 Listener Question: Zipp vs Roval Wheels36:20 Listener Question: Do you need white shoes and socks to be a real cyclist?43:39 da_pecok appreciation time46:06 Finding the version of cycling that fits you47:35 Cycling fashion49:58 Shaved legs?57:10 Listener Question: Socks over or under winter bibs?1:03:00 Is it ever okay to mismatch kit?1:09:37 Listener question: How do you learn to ride a bike?1:22:25 Cycling Court: Specialized vs Colnago1:29:40 The Cool Down: Hello Maui
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  • The Man Behind Safa Brian's Camera (Alex Colorito)
    Alex Colorito is a frequent collaborator with Safa Brian, as both a camera operator and occasional bike mechanic. Today we answer listener questions about how to get good content during fast group rides, why road cyclists are sometimes stuck up, and Alex divulges some secrets behind why Safa’s videos always look so crispy. The Tom Pidcock Tuna descent we talk about https://www.youtube.com/watch?v=99wJn5QBvyg “Trust” Dolomites film Alex talked about https://www.youtube.com/watch?v=NJhAsOKg5KM GUEST LINKS YouTube https://www.youtube.com/@alexcolorito Instagram https://www.instagram.com/alex_colorito/ Strava https://www.strava.com/athletes/54311802 Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/ 00:00 Intro 00:39 Street Snowboarding in Minnesota 03:52 Working on his own bikes 09:32 Building a bike for Safa 11:00 How did you meet Safa? 11:57 Alex's love of Tuna pt. 1 18:41 Alex's first road bike 21:59 First ride down Tuna on a road bike 23:09 Descending tips 28:59 Listener Call: What do you do when a friend invites you on a crazy ride? 38:47 Riding in the Pacific North West vs LA 41:55 Gravel bike vs MTB 45:37 Do you ride gravel more than road? 46:26 What personality type makes a good descender? 53:10 Frustrations of filming while cycling 53:40 The Safa camera setup 56:21 How Safa found Alex 1:00:01 Why is Safa quitting cycling for running? 1:03:39 Listener Call: What are road cyclists so stuck up? 1:13:25 Does riding on dirt change you? 1:17:11 Listener Call: How to take pictures on a fast group ride? 1:22:01 Gimbals on action cameras (the secret sauce) 1:25:44 How Alex gets good sound on Safa's descents 1:29:14 Professional video vs content creation 1:32:22 The helmet cam secret 1:40:58 Shooting with Tom Pidcock on Tuna 1:45:50 Cycling Court: The Perfect Tire 1:49:48 Cool Down
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  • The Moment I Became a Cyclist (Andrew Jackson, Tim Riley)
    Andrew Jackson, a former BMX pro turned drop bar racer, and Tim Riley, the owner and head roaster of Heavy Water Coffee, join the podcast today to answer listener questions about cycling etiquette. We also dive into the life-changing moments that led them to the Lycra life. **DONATION EVENT** This Saturday, Jan 18, 2025, at 9 am, We are organizing a cycling donation event at Heavy Water Coffee. I’ll be donating cycling gear and equipment to those who lost their belongings in the recent Los Angeles fires. It’s open to everyone, whether you lost items to the fires, have extra gear you want to donate, or just want hang out and chat about bikes. Hope to see you there! GUEST LINKS Andrew YouTube https://www.youtube.com/@SomethingDFRNT Andrew Instagram https://www.instagram.com/andrewjackson_/ Andrew Strava https://www.strava.com/athletes/5911975 Tim Instagram https://www.instagram.com/mittenoriley/ Tim Strava https://www.strava.com/athletes/47644594 Heavy Water Instagram https://www.instagram.com/heavywatercoffee/ Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/ 00:00 Intro 01:04 Roasting my tool wall 02:00 Something DFRNT / Heavy Water Group Ride 03:56 Mitch’s dog gets kicked out 04:47 Mom vs Dad dynamics 07:44 Is compartmentalizing good or bad? 08:55 Riding up Fargo Street in Los Angeles 11:36 2025 Plans 13:22 Listener Call: Can I phone a friend? 16:34 Becoming comfortable talking to the camera 20:32 Choosing to suffer is a gift? 21:59 What excites you as a bike rider? 23:30 Andrew’s BMX adventures 26:00 Chasing the dragon 26:50 Winning against European Pros in Africa 29:43 Listener Call: Do you wave to other cyclists? 40:40 Do you say “Sucking my wheel?” 43:34 Listener Call: Best bike for beginner? 44:33 How Tim got into cycling 53:58 Tim’s first big ride 59:24 Andrew’s transition from BMX to road 1:02:05 The Doctor said Andrew was never gonna ride again 1:12:47 Turning your hobby into a job 1:20:17 Andrew’s experience in the community 1:25:13 Cycling Court 1:29:43 The Cool Down (Status during LA fires, Donation event)
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  • Will Bike Prices Ever Go Down? (Chris Johnston aka outdoorbros)
    Chris Johnston (@outdoorbros_), the man with an S-Works box behind him, joins us this week to answer your cycling questions. We help a listener deal with the shame of being dropped by a friend who just started riding, share unqualified opinions on why bike prices are so high, and endure the teasings of GC Performance. GUEST LINKS YouTube https://www.youtube.com/@outdoorbros_ Instagram https://www.instagram.com/outdoorbros_/ Strava https://www.strava.com/athletes/59367 Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/ 00:00 Intro 00:30 Strava Year in Review 01:53 What do you like about Southern California? 02:54 70 miles before 9 am 04:31 Why are there so many S-Works in Orange County? 05:14 If Chris could not ride Specialized or ENVE... 06:36 SoCal Skateboarding to Road Cycling Pipeline 08:27 How often do you ride gravel? 09:17 Kicking the dogs out of the studio 10:04 Importance of consistent training 13:12 Listener Call: Training for a 200-mile race 16:15 Nutrition tips for long races 18:51 Riding at altitude 22:46 Listener Call: Will bike prices ever go down? 35:35 Road bike w gravel tires or gravel bike w road tires? 37:03 Do MTB tires belong on gravel bikes? 39:17 Listener Call: What if your friend drops you? 46:40 EJ Trains dropped me 50:45 When did you start training? 53:44 Listener Call (NOT GC Performance): Why Specialized? 59:56 Best all-rounder according to GC Performance 1:06:49 2025 event plans 1:07:56 Riding with kids in Yosemite 1:09:41 Cycling Court 1:11:10 Cool Down, YouTuber Invitational?
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Über How to Drop Your Friends

The ultimate call-in advice podcast for cyclists. Hosted by Mitch Boyer, each episode features a new guest expert. Whether you’re tackling your first group ride, optimizing your training plan, or hiding your latest bike purchase from your spouse, we’ve got the answers you’re looking for!
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