BIRTHDAY BLUES: Why some of us cry on our birthday (and what to do about it)
Birthdays are meant to be joyful… right? So why do they so often come with pressure, comparison, anxiety, and that quiet feeling of I should be happier than this?
In this episode of LATE BLOOMERS, Rich and Rox talk honestly about the emotional hangover that can hit around birthdays — especially when you’re feeling behind, overwhelmed by expectations, or carrying grief into another year. From childhood memories and milestone shame to the fear of ageing, loneliness, and the desire to feel seen, they unpack why birthdays can sting even when life is good.
They also explore how to turn birthdays into something gentler: a chance to celebrate growth, honour who you are now, and find gratitude without forcing joy or pretending everything’s perfect.
Tender, relatable, and funny in all the right places — this episode is a reminder that getting older isn’t something to fear. It’s something to live through, learn from, and sometimes cry about… then eat cake anyway. 🎂
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27:58
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THE NON SEX SEX GUIDE: 10 small things that make a big difference in the bedroom
Let’s talk about the spark. The one that doesn’t come from lingerie, role-play, or awkward “date nights with expectations.”
In this episode of LATE BLOOMERS, Rich and Rox get real about the non sex sex stuff — the everyday things that quietly build (or kill) intimacy in long-term relationships. From body confidence and anger repression to sensory pleasure, deep chats, and clean sheets, they unpack ten surprisingly simple ways to feel close again without costumes or pressure.
Expect laughter (Chewbacca costumes included), awkward confessions, and some genuinely life-changing insights about connection, confidence, and the psychology of desire. Whether you’re in a dry spell or just craving more closeness, this is your permission slip to rebuild intimacy one small step at a time.
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TIME MACHINE: What would you say if you had five minutes with your younger self?
If you could travel back in time, what would you tell your 18, 25, and 35-year-old self? In this episode, Rich and Rox climb into the metaphorical time machine to revisit the versions of themselves who were lost, reckless, hopeful, and still figuring it all out.
From first heartbreaks to career chaos, from finding purpose to learning how to love — they explore what they’d do differently, what they’d do exactly the same, and what every version of them most needed to hear.
This is a conversation about perspective, forgiveness, and the surprising beauty of hindsight.
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27:41
THE GREAT DEBATE: 10 ridiculous fights every neurodivergent couple has had
From the thermostat wars to the dishwasher showdown, Rich and Rox are going head to head in THE GREAT DEBATE. In this episode of LATE BLOOMERS, they settle (or at least try to) the 10 ridiculous fights every neurodivergent couple has had. Expect passionate arguments, zero logic, and a lot of love underneath the chaos. Whether it’s about time blindness, cleaning styles, or who left the light on again, this one’s for every ADHD and autism duo just trying to survive domestic life without a referee.
Because underneath the bickering is something universal: the way neurodivergent love can be messy, funny, frustrating, and full of misunderstanding, yet still completely magical. This episode will make you laugh, cringe, and probably text your partner to say, “We’ve had that fight too.”
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THE ADHD FIX: The shockingly simple shift that changes everything
In this episode of LATE BLOOMERS, Rox tells Rich she’s finally found “the cure” for ADHD, and together they explore what actually helps reduce symptoms in real life. From routines, environment, and rest, to the power of self-acceptance, they unpack what genuinely makes a difference when you stop trying to “fix” yourself and start working with your brain instead.
They talk about the endless search for hacks and quick fixes, the pressure to be productive, and the surprising mindset shift that changed everything for them both. This one’s about what healing really looks like for ADHD brains: less control, more compassion, and the small everyday choices that make life finally feel calm.
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Österreich