Hey there, Mile Crushers! Ever wondered why people look at you like you've lost your mind when you mention running 100 miles through mountains? Or why your family gives you those concerned looks when you're lacing up your shoes at 4 a.m.?Buckle up, because in this episode, we're diving deep into the wild world of ultrarunning – where discomfort is our compass and self-discovery is the ultimate finish line. Trust me, this isn't just about running. This is about stripping away every mask and meeting the rawest version of yourself.And spoiler alert? It's going to get uncomfortable. But trust me, that's where the magic happens.
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14:59
Running Dry - The Science of Dehydration for Endurance Athletes
Hi there! In this episode of “Running at the Speed of Life,” I’m taking you beyond basic hydration advice to explore what actually happens when dehydration strikes during endurance events.I’ve seen elite ultrarunners reduced to hallucinating zombies and weekend warriors hitting the pavement face-first when their bodies wave the white flag.Join me as I share the fascinating science behind how dehydration affects your performance, what warning signs to watch for, and practical strategies I’ve learned from years on the trails. This isn’t about pretty water bottles—it’s about understanding the enemy that’s taken down more race dreams than any hill or blister ever could!
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18:57
The Myth of Being Tough All the Time
Hey endurance runners!In this episode, I’m pulling back the curtain on one of endurance sports’ biggest myths – the idea that we need to be invincible ALL. THE. TIME.After close to two decades in endurance running, I’m serving up some raw truth about when to push hard and when to give yourself a break. We’ll explore the hidden side of endurance culture that nobody posts about on social media.This isn’t your typical motivational fluff. It’s an honest discussion about strength, vulnerability, and finding balance in a community that often glorifies suffering.So lace up (or better yet, kick off those running shoes) and join me for this unfiltered dive into what it really means to be tough when it counts.
Welcome to “Running at the Speed of Life” with Patrick Michel. We discuss everything from conquering mountains to questioning life choices at mile 40.After nearly two decades of ultrarunning, I’ve learned success isn’t about shoes or energy gels. It’s about discovering your true capabilities, usually between “I’ve got this” and “Why did I sign up for this?”This podcast isn’t generic “believe in yourself” mantras. Expect raw conversations about embracing challenges, building mental toughness, and developing resilience.Running cultivates focus and discipline, making anyone who can push through a 50-mile race handle a Monday morning meeting like a champ.This podcast offers honest insights from someone who’s logged enough miles to circle the globe (okay, maybe not quite, but it feels like it). Join me as we explore how endurance running can transform your life.Let’s become stronger together – one questionable life decision at a time.
Österreich