Gwen was brought up as a strict evangelical Christian. She was taught that women needed to control the way they dressed and acted to control the behaviour of men. When she was sexually abused, she believed it was her fault. But when she first stepped into a nudist community, she felt free. She was naked, with other naked people, and her nakedness was not making other people molest her. She learnt that her body was not something she had to hide. The BBC’s Josie Le Vay visits Gwen at her home in a nudist community in Florida, USA.

How has Finland survived so long as an independent European country, up close to Russia, its aggressive neighbour? Over the decades it’s learnt to live with both the Soviet Union and then post-communist Russia next door and to benefit from the cross-border trade it offered. But Russia’s invasion of Ukraine has changed attitudes in Finland, seen most clearly in its decision to join Nato. In this edition of Assignment, we report from the border towns of Lappeenranta and Imatra – which have gained economically from Russians crossing into Finland as tourists, for trade, to buy property and simply to go shopping. Now Russian tourist visas have been banned by the Finnish Government and the local mayor says the region is losing a million euros every day. The country’s army has male conscription, defence spending is at NATO levels and Finland’s cities have underground shelters to protect its population. Caroline Bayley looks at Finland’s relationship with Russia – past and present – and asks what’s next for these uneasy neighbours. Producer/presenter Caroline Bayley Editor Penny Murphy Studio Engineer Rod Farquhar Production co-ordinator Helena Warwick-Cross (Photo: Almost deserted border post on Finland’s border with Russia. Credit: Caroline Bayley)

Bulk carriers are the ships that keep the modern world going - like the MV Raeda and the MV Olivian Confidence carrying grain from Ukraine to Turkey, and flour to Afghanistan and Yemen. Zig zagging across the oceans for months at a time, bulk carriers keep us all going even in times of war and pandemic. ‘If it didn’t grow in your garden,’ says broker Aysu Gurgan, ‘A bulk carrier brought it to you.’ Steel, sand, coal, cement - the very fabric of the modern world - all of it reaches us on bulkers. Unseen by the very populations that rely on them, each bulker is also a home to international crews who spend half their lives on board.

In March 2003, the United States led an invasion of Iraq that would topple Saddam Hussein's regime, but would have far-reaching consequences for the next two decades. No-one knows exactly how many Iraqis have died as a result of the war. Estimates are all in the hundreds of thousands. The political instability that followed saw the rise of jihadist extremists including Islamic State. There was a civil war and the spread of violent sectarianism across the region. Host James Reynolds brings together Iraqis to share how trauma continues to impact their lives.

All episodes of our catfishing podcast are now available. You meet someone online. It turns out many others think they have fallen for the same person. It’s the story of the scammers and the unwitting face of a digital con. With host, Hannah Ajala. Search for Love, Janessa wherever you get your podcasts.