PodcastsErnährungBaby-Led Weaning with Katie Ferraro

Baby-Led Weaning with Katie Ferraro

Katie Ferraro
Baby-Led Weaning with Katie Ferraro
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526 Episoden

  • Baby-Led Weaning with Katie Ferraro

    Week 1 Syllabus: First 7 Days of Starting Solid Foods

    24.03.2026 | 17 Min.
    #103: Not sure what to feed your baby in the very first week of starting solid foods? In this episode, I’m walking you through a simple 7-day syllabus featuring 5 easy baby-led weaning foods every baby can easily eat. I call it a syllabus because, just like any good course, this week gives you a clear structure, a logical starting point, and a step-by-step roadmap so you can begin with less overwhelm and more confidence.

    Listen to this episode to learn:

    1. How to take the guesswork out of the first week of starting solid foods so that you can just sit down and enjoy this special time with your baby

    2. Which 5 foods to offer during that first week from this structured syllabus that will make you feel more confident

    3. How offering 1 new food a day + reintroducing familiar foods from previous days builds your baby’s diet diversity 

    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/103

    Links from This Episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ 
    and use the code BLWPOD50 to save $50 when you sign up.

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners

    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN
    and use the code BLWPOD50 to save $50 when you sign up.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Baby-Led Weaning with Katie Ferraro

    The Future of Baby-Led Weaning with its Founding Philosopher Gill Rapley, PhD (Part 2)

    19.03.2026 | 32 Min.
    #102 Gill Rapley is the co-author of the original baby-led weaning book and the founder of the BLW movement. In this second part of our 2-part interview series, Dr. Rapley is looking ahead at where she sees the BLW movement going in the future. (In episode 100 Gill Rapley discussed the earlier stages and the history of baby-led weaning.)

    In this interview we’re talking about the future of baby-led weaning, including the research being done on BLW, the role of social media and how it has helped but also hindered the BLW philosophy. Dr. Rapley shares her thoughts on BLW Facebook communities and other forums, including tips on how parents can relinquish control and begin to respect their baby’s ability to safely self-feed from 6 months on.

    Listen to this episode to learn:

    1.  How parents can relinquish control in feeding and begin to trust their baby’s inborn abilities to self-feed from 6 months on

    2. Why GIll Rapley disagrees with the idea of repeatedly trying foods to get the baby to “accept” the new food...and why it’s not our job to make feeding fun, but to simply make it “less miserable”

    3. Why she doesn’t intervene in Facebook groups and other forums that are misrepresenting her original intent of the philosophy of BLW and the role she sees social media playing in the future of baby-led weaning

    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/102

    Links from This Episode:

    • Listen to part 1 of this interview with Gill Rapley in episode 100 “The History of Baby-Led Weaning with its Founding Philosopher Gill Rapley, PhD” (Part 1) here

    • The original BLW book “Baby-Led Weaning: The Essential Guide” that Gill Rapley co-authored has been completely overhauled and updated for its 10th anniversary edition and is available here 

    • Her website is rapleyweaning.com.

    • She spoke at length about the importance of Amy Brown’s research on baby-led weaning. My podcast interview with her “The Evidence Behind Baby-Led Weaning with Amy Brown, PhD” is available here.

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program 
    and use the code BLWPOD50 to save $50 when you sign up.

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Baby-Led Weaning with Katie Ferraro

    Straw Cup vs. Open Cup: Which Comes First? with Dawn Winkelmann, MS, CCC-SLP

    16.03.2026 | 20 Min.
    #101: Which comes first for babies who are weaning: straw cup or open cup? Both are important when weaning off the breast or bottle and in this episode I’m joined by pediatric swallowing expert Dawn Winkelmann, MS, CCC-SLP who is going to talk about the importance of each, in their due time.

    Dawn is the designer of the new ezpz Mini Cup + Straw Training System. She is the creator of the 3-Phase Developmental Drinking System that helps transition babies through their developmentally appropriate phases of learning how to drink. In this episode she’s breaking down everything you need to know about teaching your baby how to drink from a straw cup and what comes before and after that skill.

    Listen to this episode to learn:

    1. Speech and feeding milestones that are related to open cup and straw cup drinking and how they develop...and in what order

    2. Why the straw Dawn developed for ezpz has a beginner straw side and an advanced drinking side to promote independent drinking...but also how each serves as a safety mechanism

    3. Her 3-Phase Developmental Drinking approach that helps babies meet their age-appropriate feeding and speech milestones

    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/101

    Links from This Episode:

    • Check out Dawn’s website at msdawnslp.com and follow her on Instagram @msdawnslp

    • Ezpz Mini Cup + Straw System use code BABYLED for 15% off at ezpzfun.com 

    • This is the ezpz Developmental Cup Set that parents love and get 15% off with the code BABYLED here (this is an affiliate link)
    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

    Other Episodes Related to This Topic:

    • Episode 24 - Water: When to Offer Your Baby Water and How Much

    • Episode 40 - 6 Reasons to Skip the Sippy Cup with Dawn Winkelmann, MS, CCC-SLP

    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Baby-Led Weaning with Katie Ferraro

    The History of Baby-Led Weaning with its Founding Philosopher Gill Rapley, PhD (Part 1)

    12.03.2026 | 44 Min.
    #100: Gill Rapley will be the first to tell you she didn’t “invent” baby-led weaning. But if you’ve read Rapley’s original baby-led weaning book, you’ll agree that she did a lot more than, as she so modestly claims, “...just gave it a name and a theoretical base”. As the founder of the baby-led weaning philosophy, GIll Rapley opened our eyes to the reality that when it comes to feeding: babies can do so much more than we give them credit for. 

    To celebrate the 100th episode of the BABY-LED WEANING MADE EASY podcast, I’m thrilled to bring you a two-part interview series with the lady who started it all: Gill Rapley, PhD. 

    In this first episode we’ll be looking at the history of baby-led weaning: did she set out to spawn a baby-feeding movement? How did Rapley come to co-author Baby-Led Weaning: The Essential Guide book with Tracey Murkett? And then how did she deal with doubters and skeptics when the baby-led weaning philosophy and practice really began to take off? 

    Listen to this episode to learn:

    1.  How Gill came to realize that during her time as a practicing Health Visitor in the UK, when she saw babies refusing food she realized it wasn’t the FOOD they were refusing but the way that they were BEING FED

    2. When Gill Rapley started promoting baby-led weaning and sharing her message with parents how it was met with skepticism by many in the infant feeding and child development worlds. She also shares how the perception of baby-led weaning has changed with the advent of the internet & social media in the 23 years since the original publication of her BLW book

    3. Why she collaborated with Tracey Murkett and how they came to write the original baby-led weaning book together despite the fact that they had never met in person prior to commencing the project.

    This interview is part of a 2-part series with Gill Rapley, PhD. In this episode (100) we cover the history of baby-led weaning with its founding philosopher. In the next interview with Gill (102) we will talk about her ideas for the future of BLW and where she sees the movement going and what she would like to see more of (and less of) when it comes to promoting self-feeding from baby’s first bites.

    Shownotes for this episode can be found here:

    ⁠https://www.babyledweaning.co/podcast/100

    Links from This Episode:

    • Gill Rapley’s book “Baby-Led Weaning: Completely Updated and Expanded Tenth Anniversary” edition available on Amazon here (this is an affiliate link).
    • Her website is rapleyweaning.com.
    • She spoke at length about the importance of Amy Brown’s research on baby-led weaning. My podcast interview with her “The Evidence Behind Baby-Led Weaning with Amy Brown, PhD” is available here.
    • Listen to part 2 of this interview with Gill Rapley in episode 102, “The Future of BLW with its Founding Philosopher Gill Rapley, PhD (Part 2)” here. 

    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠BABY-LED WEANING FOR BEGINNERS⁠.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠CLICK HERE TO JOIN⁠ and use the code BLWPOD50 to save $50 when you sign up.

    👀 👀 👀 👀 👀

    Be sure to follow ⁠@babyledweanteam⁠ on Instagram and our ⁠Baby-Led Weaning YouTube channel⁠ for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠Click here to leave a review on Apple podcasts⁠ or ⁠rate this show on Spotify podcasts⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Baby-Led Weaning with Katie Ferraro

    Are Organic Foods Better for My Baby?

    09.03.2026 | 17 Min.
    #99: Does my baby need to eat organic foods? Are organic foods “healthier” than their conventionally grown counterparts? If you can only afford or get access to certain types of organic foods, which ones should you offer to your baby?

    In this episode we’re looking at organic foods to determine if they are inherently better choices for babies than are non-organic foods. We’re analyzing the nutrition, taste, environmental impact and economic considerations of selecting or not selecting organic foods when starting solids with your baby.

    Listen to this episode to learn:

    1.  Decide whether paying extra for organic foods actually changes your baby’s nutrition

    2. Understand what “organic” really means on labels (and what it doesn’t).

    3. Shop with confidence on any budget—so your baby gets lots of fruits, vegetables, and real foods without the guilt.

    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/99

    Links from This Episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program 
    and save $50 when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

Weitere Ernährung Podcasts

Über Baby-Led Weaning with Katie Ferraro

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!
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