PerformHappy with Rebecca Smith

• The Truth About Hypermobility in Sports with Dr. Taylor Goldberg

  Do you know an athlete who’s super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won’t go away? In this week’s PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what’s going on behind the scenes for these “Gumby-like” athletes.Dr. Goldberg shares her own journey as a high-level cheerleader—how being extra flexible wasn’t always the gift it seemed—and what she wishes she had known back then. We talk about the real risks of pushing flexibility too far (yep, we’re talking about over splits), and how strength is the missing link that could help save ultra-flexible athletes from years of chronic pain.If you’re a parent or coach of a super bendy kid, this episode is a must. You’ll learn how to spot hypermobility, why traditional stretching might be making things worse, and what you can do instead to build strength, prevent injuries, and support long-term health.In this episode, Coach Rebecca and  Dr. Taylor Goldberg talk about:Understanding Hypermobility: Definitions and Types.The Key Indicators of Hypermobility.Injury Prevention for Hypermobile Athletes.Screening and Diagnosis of Hypermobility.Coaching Strategies for Hypermobile Athletes.Mindfulness and Mental Health for Hypermobility.“Overstretching is extremely dangerous and unnecessary." - Dr. Taylor GoldbergDr. Taylor Goldberg's Instagram: https://www.instagram.com/thehypermobilechiro/Dr. Taylor Goldberg’s Website: https://thehypermobilechiro.com/?fbclid=PAZXh0bgNhZW0CMTEAAafMoYX_8IbeV8g-Zbyq0Gw5eQAo7Hif0G7d8nQbStTQ6hnbniXJRLZSWyobmw_aem_H_S9KSg-q4GKfdxx_Ci1yQStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: [email protected] to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

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• The ABC Framework - Managing Fear in High-Risk Sports with Sam Buxbaum

  Today on the PerformHappy Podcast, I’m thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum. Sam is a fearless athlete who has competed in gymnastics, diving, and now rock climbing, and she brings so much wisdom from her journey through high-risk sports.In this episode, Sam shares her experience with fear, mental training, and how critical self-advocacy is for athletes in what we call “scary sports.” She also dives into the ABC Framework — a simple, effective way to help athletes manage fear and build resilience.Whether you're an athlete, a parent, or a coach, this conversation is packed with practical advice on how to support kids through the mental challenges that come with pushing physical limits. Plus, you’ll get to know Coach Sam a little better and hear why we’re so lucky to have her on the Complete Performance Coaching team.In this episode, Coach Rebecca and  Samantha Buxbaum talk about:Introduction to Coach Sam Buxbaum.Sam's Journey in Sports and Gymnastics.The Importance of Self-Love and Body Image.Navigating Family Dynamics and Body Image.Supporting Kids in Scary Sports.Understanding Risk and Comfort Zones.The ABC Framework for Athletes.Finding Your True Self in Sports."You can't pour from an empty cup." - Samantha Buxbaum Samantha Buxbaum’s Instagram: https://www.instagram.com/samanthakbuxbaum/Samantha Buxbaum’s Website: https://www.riseperformancellc.com/?fbclid=PAZXh0bgNhZW0CMTEAAafgg6RG16dR4LFX-QIzU3ad9E5IiFpXd8Bpm3p_BBXEAycgVz_xhd0VyLnfYQ_aem_9UsUg8jPUThabGMKSEdcMwStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: [email protected] to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

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• The Science of Bravery with Jill Schulman

  If you’ve ever wondered how to help your child (or yourself) face fear and rise to the occasion, this episode is for you.This week on the PerformHappy Podcast, I had the absolute pleasure of chatting with Jill Shulman—a former U.S. Marine Corps officer, positive psychology expert, and soon-to-be author of a book on the science of bravery. Yes, science! This wasn’t just a feel-good conversation… we dove deep into the research-backed strategies that help people become braver, happier, and more capable of achieving big dreams.I couldn’t get enough of it. We totally geeked out over the psychology of courage, the connection between bravery and happiness, and what it actually takes to empower someone who’s feeling afraid.If you’ve got a nervous athlete in your life—or if you’re navigating fear yourself—this one’s a must-listen.In this episode, Coach Rebecca and Jill Shulman talk about:The Science of Bravery.Why Bravery Isn’t Fearless.Escaping the Comfort Trap.How to Boost Mental Health and Resilience.Progress Over Perfection.Find Your Brave Tribe How Honest Feedback and Support Unlock Your Potential.The Power of Yet.Bravery Beyond Sports."Taking away obstacles to make kids happy creates comfort, but science shows that the comfort trap actually hinders their ability to face challenges, which is key to true happiness and well-being.” – Jill ShulmanJill Shulman’s Website and free PDF on Tips to Build Your Bravery: https://www.jillschulman.com/Jill Shulman’s Instagram: https://www.instagram.com/jillschulman/?hl=enJill Shulman’s YouTube: https://www.youtube.com/@JILLSCHULMANStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: [email protected] to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

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• How 3x Olympian Shallon Olsen Turns Pressure into Performance

  Pressure is part of the game in gymnastics, but how do the best in the world handle it? On this episode of the PerformHappy podcast, I sit down with three-time Olympian Shallon Olsen from Canada to talk about just that.Shallon is known for her powerful vaulting, but what sets her apart is her ability to stay calm and focused—even under intense competition pressure. We dive into her mindset, how she keeps her nerves in check, and the strategies she’s developed to thrive when the stakes are high.If you've ever struggled with performance anxiety or want to know how elite athletes manage pressure, this episode is for you!In this episode, Coach Rebecca and Shallon Olsen talk about:Shallon Olsen’s Top Tips on Thriving Under Pressure and Adapting to Challenges.The Power of Supportive Coaching.Achieving Greatness Through Teamwork, Consistency, and Mental Training.Overcoming Injuries with Smart Training and Patience.What It’s Like Competing Against Simone Biles and Focusing on Your Own Journey."Pressure is a privilege. It keeps me accountable for my goals and reminds me how lucky I am to represent Canada on the biggest stage. We don't have to do this—we get to.” – Shallon OlsenShallon Olsen’s Instagram: https://www.instagram.com/shallon_olsen/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: [email protected] to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

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  45:14
• Kohei Uchimura's Coach Teaches the Key to Mental Strength

  What does it take to coach one of the greatest gymnasts of all time? On today’s PerformHappy Podcast, I sit down with Hiroaki Sato, the mastermind behind Japan’s men’s gymnastics gold medal at the 2024 Olympics and the coach of legendary gymnast Kohei Uchimura.Sato’s coaching philosophy is all about putting people first. From working with the GOAT of men’s gymnastics to leading an entire team to victory, his approach is built on trust, joy, and teamwork. He shares game-changing insights on how to develop mental strength—not just for elite athletes, but for anyone striving for success.If you’re looking for practical ways to build confidence and resilience, this episode is a must-listen. Sato’s wisdom is as inspiring as it is effective. In this episode, Coach Rebecca and Hiroaki Sato talk about:Hiroaki Sato's Journey to Becoming Kohei Uchimura's Coach.The Power of Gratitude and a Positive Mindset in Coaching.How to Overcome Negativity and Cultivate Resilience in Athletes.Balancing Team Goals with Individual Aspirations.Developing Mental Strength Through Passion and Balance.The Power of Support in Building Resilient Athletes.Leaving a Legacy of Excellence and Empowering Athletes' Unique Styles."Love for the sport makes any hardship bearable—that’s the key to mental strength." – Hiroaki SatoHiroaki Sato’s Instagram: https://www.instagram.com/hiroaki1460/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: [email protected] to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

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