Radical Health Radio

Gina Bria is an anthropologist, founder of the Hydration Foundation, and co-author of Quench. In this episode, Gina reveals why the conventional advice to drink eight glasses of water a day is only scratching the surface, how desert communities have thrived for centuries with limited liquid water, and why sunlight, movement, food, and sound may be the most powerful (and overlooked) tools for hydrating your cells, slowing premature aging, and living with far more energy, clarity, and resilience.

00:00 Foods That Hydrate Better Than Water
06:30 The 4th Phase of Water Explained
12:50 What Even IS Water, Really?
15:50 Water Ceremonies & Rituals
18:40 Your Entire Body is Water
23:50 Dehydration & Aging Theory 
31:10 Your Tap Water is Compromised
39:30 Consciousness / Perception & Water
42:10 Morning Sunlight Hydrates you in 75 Seconds
53:00 Motion is Lotion
58:30 The Power of Sound
01:02:00 How to Age Like Gina (at 70)
01:08:00 Hydration Foundation

Mark England is a TEDx speaker, cofounder and head coach of Enlifted, and has spent 19 years researching and coaching on the transformative power of words and stories. In this episode, Mark breaks down why the language you use (both out loud and inside your own head) is either expanding or constricting your life, how the victim mentality is harder to spot than you think, and why learning to play with your words might be the simplest and most powerful thing you can do to change your health, your relationships, and the story you've been telling yourself for years.

00:00 Confluence Festival
00:05 What "Abracadabra" Actually Means
02:59 Why Spelling is Literally Casting Spells
05:21 The Words That Trap You
08:29 How to Break Your Scariest Stories
10:16 Clean Up the House, Then Throw the Party
12:43 The Original Sin of Coaching
15:01 What a 6th Grader Taught This Coach
17:40 The Kid Who Wanted to Be Sad First
23:29 What Regenerative Coaching Actually Is
30:11 Two Words That Changed a Dying Man's Life
33:22 How to Play With Your Words
38:15 The Real Pre-Workout Fueling Your Workouts
41:42 The Definition of Victim Mentality
45:51 The Simplest Definition of Mindset Ever
54:08 Why Every Question Is a Quest

Hannah Frankman Hood is a writer, alternative education advocate, and the voice behind the Rebel Educator, one of the most compelling voices challenging the way we raise and school our kids. In this episode, Hannah breaks down why homeschooling is exploding across America, the hidden costs of keeping your kids inside a system that wasn't designed for them, and how to raise curious, healthy, family-oriented kids who are built to truly thrive in the modern world.

Kendall Reusing is an Jiu Jitsu world champion, coach, and commentator who has spent her life pursuing excellence at the highest level of competition. In this episode, Kendall breaks down the hidden cost of chasing success, how a relentless drive to win can lead to burnout and identity loss, and why redefining success beyond medals is the key to performing at your best while actually enjoying your life.

00:00 Started Jiu Jitsu at 4 Years Old
5:00 Why Jiu Jitsu Is So Addictive
09:20 How Jiu Jitsu Has Completely Changed
14:00 The Truth About Social Media in Jiu Jitsu
18:00 How She Built Her Personal Brand
27:00 Redefining Success (After Burnout)
33:00 Is “Balance” Actually a Lie?
40:00 The “Who’s #1” Mindset Explained
45:50 When Winning Becomes Dangerous
51:00 Masculine vs Feminine Energy Shift
57:30 What Comes After Competition?

Noah Rolette is a content creator, fitness influencer, and co-founder of Rawdawg Run Club, one of the fastest growing run communities in the world. In this episode, Noah breaks down how a kid who skipped college built a massive audience by simply taking action, why your environment and friendships are either quietly capping your potential or catapulting it, and how to stop chasing the wrong version of success before you waste the best years of your life finding out it was never going to make you happy.