Run4PRs

• 308. Assessing your strengths and weaknesses as a runner

  Today we’re diving into a game-changing question: 👉 What are YOUR strengths and weaknesses as a runner?If you want to train smarter—not just harder—this is a conversation you can’t skip. Knowing your strengths helps you double down. Knowing your weaknesses? That’s where real growth begins.Let’s get into it.www.run4prs.com for a free week of training

  --------  

  29:34

  --------

  29:34
• 307. Are You Holding Yourself Back By Not Running at the Right Pace? Here’s How to Know 🧠📉

  307. Are You Running at the Right Pace? Here’s How to Know 🧠📉www.run4prs.com for a free week of training👉 Are you running at the right paces? Because if you’re feeling stuck, plateaued, or burned out… your pacing might be the problem.Today we’re breaking down how to figure out if you’re training too fast, too slow, or just plain wrong — and how to fix it.Prevents injuryBuilds the right fitness adaptationsKeeps you progressing over timeBut most runners? ❌ Run their easy days too hard ❌ Run hard days without enough recovery ❌ Never dial in their zones based on current fitnessThat’s like trying to bake a cake at the wrong temperature — even with the best ingredients, it just won’t come out right.

  --------  

  43:44

  --------

  43:44
• 306. Sick of running? How to get your spark back

   Running is awesome… until it’s not. We fall in love with training cycles, goals, PRs — but sometimes? That grind catches up. You’ve been:Training back to back with no breakTied too tightly to your watch or paceComparing yourself constantlyPushing through stress outside of running, tooEventually, what was fun starts to feel like work. And your body and brain say, “I’m out.”Part 2: Signs You’re Burned Out (3:30–5:00) Here’s what it can look like: 😒 Every run feels like a chore 🛑 You keep skipping workouts but don’t feel better 😤 You’re irritated by runners who are “loving it” right now 📉 You’ve stopped seeing progress and don’t even careIf this sounds like you — the answer isn’t always “push through.” It might be time to pull back to move forward.

  --------  

  29:04

  --------

  29:04
• 305. Offseason? More Like Secret Season: How to Crush the Phase Everyone Ignores

  Hey runners — welcome back to the Run4PRs Podcast! Today we’re diving into a topic that gets zero hype but might be the secret weapon to your next PR…👉 The offseason. Or as I like to call it: the Secret Season.Because here’s the truth most runners either skip it or waste it. But if you play it right? You’ll come back stronger, more motivated, and more durable than ever.What Even Is the Offseason? The offseason is a strategic recovery window after a training cycle or race — where the goal isn’t to chase speed, but to reset the body, rebuild your base, and give your brain a break too.Think of it as the time between harvest and planting. Rest, reflect, replenish.Why Most Runners Mess It Up You wouldn’t leave a phone on overnight without letting it recharge. Your body and mind work the same way.

  --------  

  45:58

  --------

  45:58
• 304. Is it bad to train or race with music and super shoes?

   First up — music. You’ve probably heard purists say: “If you need music, you’re not mentally tough enough.”But here’s the thing — running is a mental game, and for some runners, music helps them get into a flow state.Pros of running with music: ✅ Can boost motivation on solo runs ✅ Helps maintain cadence ✅ Distracts from discomfort during long effortsCons: 🚫 Can make it harder to tune into your body’s signals 🚫 In races, you might miss course cues or crowd energy 🚫 Safety concerns on open roads

  --------  

  41:06

  --------

  41:06

Weitere Sport Podcasts

Trending Sport Podcasts

Über Run4PRs