A fireside chat of Rado and Nik on how different people progress when they start doing the right things at the right time. What is needed to increase progress dastically and how to stay on that gaintrain for years.
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31:49
EP.83 How to build a big booty
Thank us later - we did it!
Explaining in detail how to actually join the peach gang. What exercises really work, how to iplement the into training and what repranges you need. And as an add on - discussing volume and intensity for certian booty building exercices. We got your back.
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30:44
EP.82 Mental Competition Preparation
In this Episode Rado is reporting about his past first powerlifting event and what he changed this time in his mental preparation for the competition. As he was able to go into the competition without being nervous or anxious at all. We are talking about the approach towards a copetition and how you can develop this self convidence on your way to your next competition. Enjoy and keep your peace of mind.
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37:24
Ep.81 How hard is hard enough and what's the best frequency?
Talking frequency but also talking about how that might change in your training career and how different hard training can be considered depending on where you are at in your training career. Rado is back and this is a lovely conversation of the two of us talking about frequency, hard training and how all this changes over the years and by your strength levels also depending on your life circustances.
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47:14
EP. 80 Building the Ultimate Athlete
What's the Ultimate Athlete for you?
To me it's an Athlete who runs fast, lifts heavy weights and controls the body.
A very holistic style I guess but IMO the very best.
Building yourself into a not only good but great looking monster capable to tackle any obstacle in the way. That's the spirit.
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