Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147)
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsIn this conversation, Dr. John Babraj discusses various aspects of exercise physiology, focusing on sprint training, the role of isometric holds, vibration training, and the importance of calcium sensitivity in muscle function. He emphasizes the benefits of sprint interval training for enhancing performance and discusses the significance of heat acclimation in preparing athletes for competition in hot environments. Timestamps00:00 Introduction to Sprint Training and Exercise Physiology02:26 The Role of Isometric Holds and Vibration Training15:08 Understanding Calcium Sensitivity in Muscle Function26:56 Calcium's Role in Muscle Function28:22 Improving Muscle Efficiency through Training30:43 Calcium Sensitivity and Muscle Specificity32:00 Speed and Power in Sprinting34:24 Heat Acclimation and Performance39:25 Balancing Power Outputs in Heat42:27 Hill Sprinting ProtocolsJohn's IG: https://www.instagram.com/johnbabraj/
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46:17
Maximal Strength Training Without The Barbell + Exposing secretofathleticism (SSOF Ep 146)
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames discusses various aspects of strength training for combat athletes, focusing on the philosophy behind traditional versus non-traditional strength training, the importance of specificity in training, and the overshoot phenomenon in muscle adaptation. He also addresses common misconceptions in athletic training and emphasizes the need for a more nuanced understanding of strength and conditioning in combat sports.Timestamps00:00 Introduction and Upcoming Guests0:58 Strength Training Philosophy for Combat Athletes5:25 Maximal Strength Training and Its Application18:05 Specificity in Training for Combat Sports25:49 Integrating Training Methods for Optimal Performance28:40 The Overshoot Phenomenon in Athletic Performance32:53 Understanding Muscle Fiber Types and Their Impact37:27 DeTraining and Its Effects on Performance41:20 Marketing Tactics in Athletic Training Systems49:21 Advanced Eccentric Training Techniques
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50:01
UFC Chef Shares Easy Recipes To Fuel Training & Cut Weight Easier w/ Mario Limaduran (SSOF Ep 145)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsIn this podcast episode, Mario, a culinary nutrition expert, shares his extensive background in nutrition for sports performance, particularly in the context of MMA and UFC fighters. He discusses his role at Trifecta, a meal delivery service, and how he collaborates with dietitians to create tailored meal plans for fighters during their training camps. The conversation covers the importance of nutrition in fight preparation, common mistakes fighters make, and practical meal ideas for athletes. Mario also highlights the growing demand for high-protein meals and the trends in the meal delivery industry, emphasizing the need for accurate nutritional information.Timestamps00:00 Introduction to Culinary Nutrition and Podcasting00:25 Mario's Background in Culinary Nutrition01:54 Partnership with UFC Performance Institute03:17 Working with Fighters and Nutrition During Fight Camp04:54 Understanding Meal Preparation for Fighters07:58 Nutrition Changes Throughout Fight Camp11:22 Fight Week Recipes and Snack Ideas16:45 Meal Delivery Accuracy and Customization20:17 Trifecta's Performance Meals and Market Demand22:49 The Importance of Flavor in Nutrition26:07 Simple Seasoning Techniques for Healthy Meals30:11 Easy Meal Prep Ideas for Fighters36:28 Current Trends in Performance Nutrition39:47 Common Nutritional Mistakes Among Fighters44:21 Future Innovations in Trifecta NutritionMario's IG: https://www.instagram.com/chefmario._/
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45:51
The Real Role Of Fascia & How To Train It w/ Danny Foley (SSOF Ep 144)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsIn this episode of the Sweet Sounds of Fighting podcast, host James interviews Danny Foley, a performance therapist and strength coach, who shares his insights on the importance of fascia in training. Danny discusses his background in restorative strength training, emphasizing the need for injury management and performance enhancement. He explains the role of fascia as a global connective tissue that influences movement and strength, and how training adaptations can be influenced by loading techniques. The conversation also covers practical applications of various exercises, including the Zercher hold split squat, and the significance of variability in training for athletes, particularly in combat sports.Timestamps00:00 Introduction to Danny Foley and His Background03:15 Restorative Strength Training vs Traditional Approaches07:49 Fascia and Its Role in Training14:42 Understanding Fascia: Definition and Importance18:12 Training Adaptations and the Fascial System22:54 Biasing Muscular vs Connective Tissue in Training24:57 Innovative Approaches to Strength Training29:50 Transitioning from Traditional to Functional Training35:19 Specificity in Training for Combat Sports39:21 Practical Applications of the Zercher Hold Split Squat43:23 Structuring a Comprehensive Training DayDanny's IG: https://www.instagram.com/danmode_ruderock/
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48:35
Advanced Strength & Conditioning For Strikers w/ Anthony Turner (SSOF Ep 143)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsIn this conversation, Anthony Turner discusses his philosophy on strength and conditioning, particularly in the context of combat sports. He emphasizes the importance of injury prevention, the role of plyometrics, and the need for a holistic approach to training. Turner also addresses the significance of technical skills in striking, the impact of interlimb asymmetries, and the relevance of various conditioning methods beyond traditional running. He shares insights on building explosiveness and acceleration, and concludes with resources for further learning.Timestamps00:00 Cultural Accents and Family Backgrounds00:05 Introduction to Anthony Turner01:13 Philosophy of Strength and Conditioning06:06 Training for Striking Power10:48 Specificity in Strength Training14:06 Progressive Training Cycles19:58 Addressing Asymmetries in Training29:52 Holistic Training Approaches in Combat Sports36:26 The Role of Conditioning in Athletic Performance49:53 Explosiveness and Acceleration in Training56:32 Resources and Insights from Anthony TurnerAnthony's IG: https://www.instagram.com/anthonyturnerukNew book: https://amzn.to/42cywxu
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
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