We have all been there at least once, didn’t we? The situation when you are super stressed, constantly busy and tense and you feel this is not good for you. It is in fact getting worse. But at the same time you don’t know how to get out of this downward spiral? In this episode we look back at some of our own experiences and learnings to bring you inspiration and insights what can you do if you are lost in stress. Enjoy the new episode!We are Ela and Stasia and together we are Women In Action!Ela is a coach and she helps women to navigate through challenges of personal and professional life with a lot of compassion and understanding.You can find and follow her on social media:https://www.instagram.com/ela_zdrojewskahttps://www.facebook.com/ela.zdrojewska.5Stasia is an educator and a product manager passionate about bringing knowledge about effective management to women and help them build better, long lasting businesses.Follow and subscribe for her newsletter:We are so excited to share this conversation with you and we hope you will find it inspiring! Becase we need more Women In Action!Ela and StasiaThanks for listening Women In Action- by Ela Zdrojewska & Stasia Lewicka! Subscribe for free and never miss a new episode! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womeninaction.substack.com
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Are you ready for a journey?
If you like travelling you have probably done it many times. You opened your favourite maps, found your current location and searched for your destination. Then checked what options you have for the trip, how much time they will take, how far it is, how comfortable… Do you know that you have been practicing setting up a strategy with that excercise? In this episode we invite you to start a journey with your bussiness or a project you are working on and start making your own decisions, about the road you want to take. We invite you, to look at a strategy not as a scary, super serious topic, but rather as a trip full of adventures, that you can really influence. Let’s start this journey together!Ela & StasiaDon’t forget to subscribe and never miss a new episode!And if you like what you ar hear- share it with the world! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womeninaction.substack.com
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Values and superpowers
Turns out, we all have values that drive us. But not all of us know what they are. In this episode Ela will take you on a mini live coaching session to discover the values that drive Stasia’s live and decisions. Recording this one was fun but also challenging!The recording needed quite some cutting to remove all the thinking and silence pauses, but trust us, it was a lot to process!Maybe you are like Stasia, and still not sure, what values are hidden behind your decisions? Or maybe they are quite familiar to you? Either way, we hope you will find this episode inspiring!Go ahead and dive into your values with us!Thanks for listening Women In Action- by Ela Zdrojewska & Stasia Lewicka! Subscribe for free and never miss a new episode!Ela is a coach and she helps women to navigate through challenges of personal and professional life with a lot of compassion and understanding.You can find and follow her on social media:https://www.instagram.com/ela_zdrojewskahttps://www.facebook.com/ela.zdrojewska.5Stasia is an educator and a product manager passionate about bringing knowledge about effective management to women to help them build better, long lasting businesses.Follow and subscribe for her newsletter:We are so excited to share this conversation with you and we hope you will find it inspiring! Becase we need more Women In Action!Ela and Stasia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womeninaction.substack.com
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When thinking doesn't help
This week we talked about overthinking. It seems to affect everyone from tim to time,bút when it becomes a habit- it is a killer for all productivity and results. Ela is sharing here her insights from coaching practice, and Stasia is adding some practical approches that were invented to deal with decision paralysis and overthinking, not only in business. Hope you will enjoy listening!Thanks for listening Women In Action- by Ela Zdrojewska & Stasia Lewicka! Subscribe for free and never miss a new episode!Ela is a coach and she helps women to navigate through challenges of personal and professional life with a lot of compassion and understanding.You can find and follow her on social media:https://www.instagram.com/ela_zdrojewskahttps://www.facebook.com/ela.zdrojewska.5Stasia is an educator and a product manager passionate about bringing knowledge about effective management to women to help them build better, long lasting businesses.Follow and subscribe for her newsletter:We are so excited to share this conversation with you and we hope you will find it inspiring! Becase we need more Women In Action!Ela and Stasia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womeninaction.substack.com
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Choose your action
When was the last time you started something new? For me, Stasia Lewicka, and Ela Zdrojewska this is now. We have met a few years ago and also lost touch for another couple of years. And then a small mesage started the cooperation again. We didn’t pick up where we stopped, but rather continued from places where we both were and here we are excited and even a bit scared to start this project together. We are starting a podcast where we discuss many topics that are important for women. A podcast to make you feel supported, heard, understood and empowered to take that forst step, make that har decision, try that new thing.. Just like we do :)Ela is a coach and she helps women to navigate through challenges of personal and professional life with a lot of compassion and understanding. You can find and follow her on social media:https://www.instagram.com/ela_zdrojewskahttps://www.facebook.com/ela.zdrojewska.5Stasia is an educator and a product manager passionate about bringing knowledge about effective management to women to help them build better, long lasting businesses. Follow and subscribe for her newsletter:We are so excited to share this conversation with you and we hope you will find it inspiring! Becase we need more Women In Action!Ela and Stasia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womeninaction.substack.com
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