The Diary Of A CEO with Steven Bartlett

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building!

Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’

She explains:
◼ The 4 types of women sabotaging their own health, and which one is you
◼ Why lifting weights won't make you bulky, and what actually changes your body
◼ How long fasts are quietly damaging your hormones and what to do instead
◼ Why the way you squat might be wrong for your anatomy
◼ The supplements every woman should take and what they actually do for you

Chapters

00:00:00 Intro
00:02:30 Why Women Are Still Given Bad Health Advice
00:04:26 Is Being Skinny Actually Healthy?
00:05:41 How Stephanie's Experience Changed Her Approach
00:06:42 Stephanie's Personal Battle With Body Image
00:09:19 What You'll Take Away From This Conversation
00:10:21 The 4 Female Health Archetypes Explained
00:10:51 Are You Overwhelmed Olivia?
00:12:32 Are You Skinny Fat Sophie?
00:13:56 How To Reduce Belly Fat Effectively
00:16:08 Are You Exorcist Emily?
00:17:31 Are You Dialled-In Diana?
00:19:47 Are Carbs Really Bad? And Is Keto Worth It?
00:22:05 Signs Your Thyroid May Not Be Working Properly
00:24:11 Will Lifting Weights Make You Bulky?
00:26:11 Is Fasting Safe For Women?
00:28:38 What If You're Scared To Lift Heavy Weights?
00:30:02 Does Post-Workout Meal Timing Really Matter?
00:30:45 Should You Eat Before A Workout?
00:31:30 Can Ketones Improve Your Workout?
00:32:32 Which Muscles Should Women Prioritise?
00:35:26 How To Train For An Hourglass Figure
00:37:14 The Key Differences Between Male And Female Anatomy
00:41:37 Why Women Should Squat Differently Than Men
00:44:22 How Strength Training Can Help Prevent Falls
00:46:23 Ads
00:48:23 Which Supplements Are Actually Worth Taking?
00:51:29 Should Women Take Creatine?
00:52:07 A Creatine Hack For Perimenopause
00:53:12 Does Collagen Actually Work?
00:55:44 Are Protein Shakes Worth It?
00:55:58 Where Cardio Fits Into A Strength Plan
00:56:47 Are Cortisol Spikes Really A Problem?
00:58:22 Is Cardio Helpful For Women With PCOS?
01:00:01 Don't Stop Doing These Exercises As You Age
01:00:19 Why Sprinting Is So Good For Women
01:03:57 Is Running Bad For Your Knees?
01:04:47 Why Jump Training Matters
01:05:05 The Benefits Of Isometric Holds
01:06:20 Why Deceleration Is Essential For Mobility
01:07:19 The Most Underrated No-Equipment Exercise
01:12:16 The Best Bodyweight Exercises To Add To Your Routine
01:12:44 Ads
01:14:52 The Biggest Fitness Challenges Mothers Face
01:15:33 What Every Woman Should Know About The Pelvic Floor
01:18:51 What Women Aren't Saying Out Loud About Sex
01:21:03 GLP-1s And HRT: What Women Should Know
01:22:23 The Recovery Habits Women Should Prioritise
01:23:45 The Missing Piece Of Fitness Most Women Overlook
01:25:14 Is Pilates Alone Enough?
01:26:51 Stephanie's Skincare Routine
01:27:24 Nearly 50 And Feeling Better Than Ever
01:28:33 Do You Believe In God?
01:29:06 What Does A Successful Life Look Like?
01:30:18 Where To Find Stephanie

Follow Dr Stephanie:
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You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk

You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir

The Diary Of A CEO:
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Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity.

In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium?

Listen to the full episode here!

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Matthew Walker: https://www.sleepdiplomat.com/

The man who predicted the dot-com crash and the 2007 housing collapse warns that the AI bubble is the biggest in American history. Billionaire investor Jeremy Grantham reveals why it will burst, the exact strategy to protect your money, and why house prices need to fall 30%. 
Jeremy Grantham is the co-founder of GMO, an institutional investment firm in Boston, and serves as the firm’s long-term investment strategist. He is also the chairman of the Grantham Foundation For the Preservation of the Environment, and co-author of “The Making of a Permabear: The Perils of Long-term Investing in a Short-term World”.
Jeremy Grantham's comments are all his personal opinions and not the opinions of GMO.
He explains: 
◼ Why Wall Street will never warn you when to get out of the market, and what to do instead
◼ The exact portfolio Jeremy recommends to protect your money before the crash
◼ What everyday chemicals in your food and cosmetics are doing to your fertility
◼ Why house prices need to fall 30%, and what it means for your finances
◼ Why the AI boom won't automatically lead to higher profits, and what to buy instead
Chapters

00:00:00 Who Is Jeremy Grantham?
00:02:34 Will AI Become The Next Financial Bubble?
00:06:38 How Jeremy Grantham Built An Investing Empire
00:07:45 The Most Money He's Ever Managed
00:08:09 Are You A Billionaire?
00:08:58 What Happens When The AI Bubble Bursts?
00:11:15 How AI Will Change Everyday Life
00:12:33 The Investing Strategy For Right Now
00:17:52 Why You Should Avoid US Stocks
00:19:54 Why Investment Advisors Mislead Clients
00:25:32 Advice For Entrepreneurs Right Now
00:28:22 The Real Risks Of AI
00:29:21 Should AI Have A Maternal Instinct?
00:34:06 What Happens If AI Lacks Benevolence?
00:35:44 The Battle Between The Magnificent 7
00:39:10 Ads
00:41:19 Which Jobs AI Will Replace First
00:43:41 Will SpaceX Eventually Fail?
00:49:52 Should You Invest In SpaceX?
00:50:02 The Most Valuable Skill For The Future
00:51:04 Is Society Declining And What Comes Next?
00:53:25 What History Says About Wealth Inequality
00:55:58 Should The Rich Pay More Tax?
00:57:21 How To Build Wealth In Your 30s Today
00:59:31 How To Invest Your Salary Wisely
01:02:20 Should You Own Crypto?
01:03:14 Will Bitcoin Eventually Go To Zero?
01:03:27 Is Property Still A Good Investment?
01:04:37 Ads
01:06:50 What's Really Causing The Baby Bust?
01:10:50 When Could Sperm Counts Reach Zero?
01:13:47 How Microplastics Affect Fertility
01:16:04 How Pesticides Impact Fertility
01:21:05 How To Reduce Toxic Chemical Exposure
01:22:16 Why US Products Are More Toxic
01:26:52 How To Stay Healthy In A Toxic World
01:33:17 The Most Important Thing We Missed
01:34:57 Should You Move Countries Right Now?
01:35:18 The Flaw That Destroys Societies
01:38:44 The Best Places To Live Today
01:40:02 What Would You Do If Failure Was Impossible?

You can purchase ‘The Making of a Permabear: The Perils of Long-term Investing in a Short-term World’, here: https://link.thediaryofaceo.com/8zyh6RB 
The Diary Of A CEO:
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Women’s sex lives are being quietly destroyed, and their doctors don’t even know it… Sexual medicine specialist Dr Rachel Rubin reveals the hidden hormone crisis, how prescription drugs can impact sex, and the treatments most doctors aren't prescribing like Hormone Replacement Therapy.
Dr Rachel Rubin is a board-certified urologist and sexual medicine specialist, and one of only 80 doctors in the US trained to treat both male and female sexual health. She recently played a pivotal role in the removal of the FDA's boxed warning on menopausal hormone therapy - one of the most significant healthcare policy changes affecting midlife women in decades. She is also the Founder of Rachel Rubin MD and Director-at-Large of the International Society for the Study of Women's Sexual Health.
She explains:
◼️ Why most doctors fail women on sexual health, and how to build a team that won't
◼️ Why menopause is a whole-body hormone event, and the treatments that actually help
◼️ The physical barrier blocking orgasm in 1 in 4 women, and how to fix it
◼️ How a tight pelvic floor could be ruining your sex life
◼️ Why your sexual pain and low libido are physical problems your doctor keeps missing
Chapters

00:00:00 Why Women's Healthcare Is Still Neglected
00:04:17 If Men Had These Symptoms, Would Medicine Be Better?
00:07:02 Why Even Gynaecologists Misunderstand The Clitoris
00:08:03 What You'll Learn From This Conversation
00:11:07 The Question Women Ask Most
00:11:32 Why Testosterone Matters For Women
00:13:41 How Birth Control Can Kill Libido
00:16:25 How GLP-1s And Antidepressants Affect Sex Drive
00:18:26 Should Women Take Testosterone?
00:19:30 Understanding The Menstrual Cycle
00:23:11 Why Perimenopause Starts Earlier Than You Think
00:25:19 What Is HRT And How Does It Work?
00:26:01 Does Estrogen Increase Cancer Risk?
00:27:27 Why HRT Got A Bad Reputation
00:29:24 The 4 Types Of HRT Explained
00:31:19 What Really Causes UTIs?
00:33:22 Vaginal Hormones Explained
00:37:19 Does Cranberry Juice Actually Help UTIs?
00:38:31 When Should You Start HRT?
00:40:36 A HRT Success Story
00:44:43 Ads
00:46:47 Is Pain During Sex Normal?
00:49:28 How To Have Better Sex
00:51:54 What Your Pelvic Floor Actually Does
00:53:48 Signs You Have Pelvic Floor Problems
00:55:24 Is It Normal Not To Orgasm?
00:57:30 What Is A Clitoral Adhesion?
00:58:55 How Sex Toys Can Improve Intimacy
01:00:07 What Men Get Wrong About Arousal
01:01:57 What Happens To Women After Orgasm?
01:02:55 Do Women Get Anything From Penetrative Sex?
01:04:40 How Porn Changed Our Expectations
01:06:58 What Healthy Porn Looks Like
01:08:12 How Porn Can Damage Relationships
01:10:12 Ads
01:12:21 Why You Should Change Up Your Sex Life
01:13:35 Why We Hide Our Sexual Struggles
01:17:17 Responsive Vs Spontaneous Desire Explained
01:19:58 The Question Every Couple Should Ask
01:20:51 What If You Want Different Things In Bed?
01:23:10 How To Tell Your Partner About Kinks
01:24:28 The Secrets People Hide From Their Partners
01:25:42 How To Tell If She's Faking Orgasms
01:27:46 How Stress And Dopamine Influence Libido
01:29:33 Should Sex Be Scheduled Or Spontaneous?
01:31:24 How Self-Esteem Affects Sex
01:33:04 The Most Important Thing We Missed
01:35:06 Better Communication, Better Sex
01:42:51 Why This Work Matters So Much
01:43:57 What Needs To Change In Your Own Life?

Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/06/DOAC-Rachel-Rubin-Independent-Research-Further-Reading.pdf
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Website - https://link.thediaryofaceo.com/4ZKqH2l
The Diary Of A CEO:
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Dr Jill Bolte Taylor is a Harvard-trained neuroscientist and bestselling author known for her work on the brain, consciousness and recovery after stroke. In this moment, she explains the four “personalities” inside every brain, where trauma, addiction and emotional reactivity live, and how understanding your left and right hemispheres could help you feel calmer, more focused and more in control.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/lV13mTW7w3b

Apple: https://g2ul0.app.link/e/OK4itZY7w3b

Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Jill Bolte Taylor: https://drjilltaylor.com/