#crossfit #podcast #injurypreventionLiked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurphIn this episode of Good Morning Murph, I sit down with Ja Myburgh – former elite gymnast, physiotherapist, and founder of Explore the Movement. We talk about the real injury risks in CrossFit, debunk common myths around kipping, handstand push-ups, and high-volume training, and discuss what truly prevents injuries.Ja shares his personal story from competing internationally in gymnastics to building a coaching brand that now works with CrossFitters, rugby players, and athletes across Europe. We dive deep into topics like:✅ What causes most CrossFit injuries (it's not bad technique!)🧠 The role of mental health in training & pain perception🛌 Why sleep is the #1 performance enhancer🏋️♂️ Mobility: overrated or essential?🎯 Strict vs. kipping movements – what really matters?🧢 Equipment like belts, grips & sleeves – useful or crutch?Whether you're a beginner or competitive athlete, this conversation is packed with insights to help you train smarter, not harder.👉 Learn more at https://www.explorethemovement.com🎥 WATCH NEXT ⬇GMM w/ Kristin Holte ► https://youtu.be/tFA6dfWDQ3AGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Ja Myburgh (Guest) ► https://www.instagram.com/iamjamyburgh/Explore the Movement ► https://www.instagram.com/explorethemovement/Choice Training ► https://www.instagram.com/choice.training.club/CrossFit Stuttgart ► https://www.instagram.com/crossfitstuttgart/CrossFit Westpack ► https://www.instagram.com/crossfit_westpack/CrossFit St. Gallen ► https://www.instagram.com/crossfitstgallen/Mel ► https://www.instagram.com/lani0696/Zone.Fit ► https://www.instagram.com/zone.fit.vienna/🔗 RESOURCES ⬇Explore The Movement ► https://explorethemovement.com/Ronald Melzack Study ► https://firsthand.com/paperz/Melzack2001.pdfInterview w/ Mat Fraser ► https://youtu.be/83ksx8BJA7o?si=UNOkOozsZ5JIXr4FNile Wilson on YT ► https://www.youtube.com/@NileWilsonGymnast🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ►
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