Everything You Get Wrong About ADHD ft. Dr. Micaela
Dr. K takes a break while Dr. Micaela steps in to dive deep into ADHD, what it really is, how it’s misunderstood, and why it shows up in ways you may not expect. She breaks down the brain science behind executive function, emotion regulation, and social anxiety, showing how ADHD overlaps with everyday struggles people chalk up to laziness or personality flaws.
Topics include:
Why sleep issues often mimic or worsen ADHD symptoms
The link between ADHD and social anxiety (fear of negative evaluation)
How emotional reactivity and “ADHD guilt” show up after social interactions
Practical strategies for self-acceptance, self-regulation, and breaking the spiral of shame
This episode blends clinical insight with real talk about living with ADHD and offers encouragement for anyone learning to work with their brain, not against it.
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Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
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2:01:44
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2:01:44
Why Men Keep Losing Control
In this episode, Dr. K takes a hard look at anger, violence, and why some men seem to lose control. Using the Raja Jackson situation as a case study, he unpacks how hurt, ego, and value systems can pile up until anger explodes.
Dr. K breaks down:
How “perceived value systems” shape what we see as respect or disrespect
The hidden role of hurt and egocentric thinking before anger even shows up
Why some violence is “reactive” rather than psychopathic
Red flags that make someone prone to abuse
Why men, in particular, are socialized to convert fear or sadness into anger
It’s a deep dive into the psychology of rage, how it develops, and what it takes to break the cycle whether in yourself or in people you know.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
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1:48:07
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1:48:07
Are You A Terminally Online Insomniac? ft. Jeremiah Brown
In this episode, Dr. K sits down with Jeremiah Brown who is a model, creator, and Love Island alum. He talks about what it means to live “too online” and how it can wreck your sleep, focus, and mental health.
Jeremiah shares his journey from day trading to modeling, how Love Island shaped his perspective, and why building community through his book club has become so meaningful. The conversation dives into insomnia, dopamine cravings, discipline, and the challenge of actually applying self-improvement lessons in real life.
Topics include:
What being “terminally online” really looks like
The link between insomnia, dopamine, and bad routines
Jeremiah’s path from trading and teaching to full-time modeling
Building habits, book clubs, and applying lessons instead of just consuming them
Whether you’re stuck in late-night scrolling or chasing endless self-improvement content, this episode offers practical takeaways on how to reset your habits and focus on what really matters.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
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2:16:50
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2:16:50
How Your Phone Controls You
In this episode, Dr. K breaks down the hype around dopamine detoxes and social media breaks—and why they don’t actually solve the problem. Drawing on his background in addiction psychiatry, he explains that detoxing only pauses the cycle temporarily; if you go back to the same habits, nothing changes.
Instead, Dr. K explores the neuroscience of dopamine, how technology hijacks our survival systems, and why balance is about building real-world rewards, not chasing quick fixes.
Topics include:
Why “dopamine detoxes” are a myth
The neuroscience of withdrawal and tolerance
How social media and video games mimic survival rewards like achievement and community
Why balance means creating real-world alternatives, not just unplugging for a week
Practical tips: protecting your morning dopamine, building sustainable habits, and shifting cravings toward healthier activities
This is a thoughtful look at why tech is so addictive and how to reclaim your brain from it.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
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25:09
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25:09
Dr. K Answers Why You Hate Your Life
In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understanding the mind, and building resilience.
On his iPad, Dr. K walks through Vedic psychological models that explain why we get trapped in cycles of frustration, self-criticism, and comparison. He then shows how meditation, properly understood, is not about escape but about transforming how we relate to our thoughts and emotions.
Topics include:
Why modern life leaves so many feeling empty
The Vedic psychology framework for understanding the mind
How meditation actually works as a journey, not a quick fix
Breaking free from cycles of dissatisfaction and finding deeper meaning
This episode offers both practical insights and a philosophical lens to rethink why you struggle and how meditation can become a tool for real change.
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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