Meditations

• All Day Meditation

  This collection of classes is for the purpose of having a regular daily practice. Helpful to put in practice the buddhist ideas in our daily life.

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  1:37:22
• Office Meditation

  This collection of classes is for the purpose of having a regular daily practice. Helpful to put in practice the buddhist ideas in our daily life.

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  1:38:51
• Meditation for Depression, Anxiety, and Low Self-Esteem

  Helpful meditation for times of feeling depression, anxiety and low self-esteem.

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  54:08
• Buddha Star Meditation

  Meditation to connect to your highest potential.

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  21:34
• Gratitude Meditation

  This meditation helps for feelings of anxiety and depression. Guided by Gueshe Michael Roach 1999.

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  51:11

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