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Return Home to Yourself: 5 Steps to Know Who You Really Are with Maryrose Gutierrez
27.04.2026 | 37 Min.
Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, Mary Rose Gutierrez is your guest host on the show today — and this episode is one of those that will quietly rearrange something inside of you.

Mary Rose is a former psychiatric nurse of 15 years turned angel channeler, energy healer, and clinical hypnotherapist. She went through the Angel Reiki School, worked alongside me, and has since built a truly powerful body of work helping people find their way back to themselves. This episode is her framework — and it is so, so good.

If you've been doing all the work — the meditations, the affirmations, the subconscious reprogramming — and still can't move the needle, this one is for you.

In This Episode

[00:00] Mary Rose's journey from psychiatric nursing to angel channeling — and what changed everything

[04:35] Why doing "all the work" still doesn't shift things — and what's actually missing

[09:10] The one question that will open this whole episode: What does your soul already know that you pretend you don't?

[10:50] Step 1 — Find the loop: the repeating pattern hiding underneath every area of your life

[15:55] Step 2 — Separate what you know from what you were taught to believe

[20:28] Step 3 — The tolerance edit: what is your life actually saying about what you believe right now?

[24:00] Step 4 — Intuition vs. fear: how fear disguises itself as wisdom, discernment, and "not being ready"

[29:00] Step 5 — Build the muscle: the daily practice of returning home to yourself

[33:57] The gap between where you are and where you want to be has nothing to do with your worthiness

Connect with Maryrose:

https://www.instagram.com/i.am.maryrose/

https://withmaryrose.com/

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com

Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at [email protected] to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍
One Small Voice, Two Lost Dogs & How Your Angels Solve Big Problems
23.04.2026 | 6 Min.
Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, this is a quick one today, but don't let the length fool you. This little story is everything.

Your spirit team is talking to you all day long. The question is whether you're listening.

In This Episode

[00:13] A missed appointment, a detour through downtown Wheaton, and two little dogs off their leashes

[02:33] The moment Julie's intuition said turn around — and why she almost didn't

[03:30] How your angels, guides & loved ones actually communicate with you (it sounds exactly like this)

[04:00] Why the nudges start small and what happens when you follow them anyway

[04:57] The question Julie wants you asking at your dinner table tonight

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com

Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at [email protected] to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍
Love, Finally — Untangling Food, Shame & the Stories We've Believed Since Childhood with Geneen Roth
20.04.2026 | 49 Min.
Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, I have had Geneen Roth's book Women, Food and God displayed on my shelf for over 10 years — not in the slots, displayed. So getting to sit down with her for this conversation was truly a dream.

Geneen has a brand new book out called Love Finally: Untangling the Knot Between Mothers, Daughters, and Food — and this episode cracked my heart wide open. If you've ever struggled with food, shame, your body, or the voice in your head that says you're not enough no matter what you do, this one is for you.

In This Episode

[05:00] Why we form core beliefs about ourselves before age 7 — the "purple lens" metaphor
[12:00] Geneen's story: her mother, her first diet at 11, and 17 years of losing and gaining
[22:00] The link between emotional pain and using food, shopping, or anything else to cope
[32:00] The 6-step process for tracking a trigger back to the original wound [45:00] Geneen's best friend ghosting her after breast cancer — and how she did the work
[55:00] "Oh, sweetheart" — the Buddhist mantra that changed everything
[01:02:00] Why healing is a work of subtraction, not addition — returning to who you always were

Connect with Geneen Roth
📖 New book: https://geneenroth.com/Love Finally
✉️ Substack: Cookies and Consciousness https://cookiesandconsciousness.substack.com/
📲 Instagram: https://www.instagram.com/geneenroth/

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com

Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at [email protected] to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍
Returning to Your Own Energy: A Meditation with Carly Arbuckle
16.04.2026 | 7 Min.
Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, as I finish up the book, my dear friend Carly Arbuckle is back — this time with a meditation to remind you just how unique, purposeful, and loved you truly are.

This one is simple and beautiful. Press play, close your eyes, and let your angels meet you there.

In This Episode

[00:13] Carly guides you through a grounding body scan
[00:41] Stepping into your sacred space in nature
[01:30] Rooting into the earth & filling with universal energy
[03:29] Sitting in your own unique energetic vibration
[04:00] What Human Design & your angels want you to remember about who you are
[05:34] A message from Archangel Metatron — you are never more than one step off your highest path

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com

Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team.

Email Julie at [email protected] to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍
Divine Feminine Rising: How Human Design Can Help Women Trust Their Intuition and Support Each Other
13.04.2026 | 1 Std. 25 Min.
Hello, beautiful souls! Welcome back to the Angels and Awakening Podcast. I'm your host and author, Julie Jancis, and friends, this episode is one I truly cannot wait for you to experience.

Carly Arbuckle is an Angelic Human Design Guide, founder of Angelic Human Design, and one of my favorite humans on the planet.

In This Episode

[00:09] Julie introduces Carly & how Human Design connects to angel communication
[00:18] Grounding meditation & calling in Archangel Michael
[00:30] What Human Design is — and why it's different from personality tests
[00:35] The divine feminine shift happening now (and what's coming in 2027)
[00:40] The puzzle piece metaphor: colored vs. white energy centers
[00:42] The 5 Types: Generators, Manifesting Generators, Manifestors, Projectors & Reflectors
[00:53] Where intuition lives in YOUR body — breaking down every Authority
[1:05] Why your brain is not the tool for decision-making (and what is)
[1:17] Using Human Design in groups of women to support each other
[1:24] Carly's book, offerings & where to pull your free chart

Connect with Carly
🌐 humandesignmedium.com
📖 Line by Line Human Design — humandesignmedium.com/coloring-books
📲 @humandesignmedium
➡️ Pull your free chart: humandesignmedium.com/design

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com
Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at [email protected] to claim your spot.

If this episode moved you, share it with someone who needs to hear it.

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Über Angels and Awakening

Julie Jancius is The Angelic Medium™ and host of the #5 spiritual podcast, Angels and Awakening, which receives over 2 million downloads a year in 80+ countries around the world. Julie is a world renowned angel expert on a mission to teach you how to connect with your angels and loved ones on the Other Side in order to make living “Heaven on Earth.” Her book (also titled Angels and Awakening), courses and sessions will help you do just that! In 2015, Julie thought she was going crazy when she suddenly began hearing her intuition clearly and seeing visions. Come to find out her estranged father had passed away on the same day her visions started. Her dad had been communicating with her the entire time! To figure out how, Julie left her corporate career to study with world renowned, God-based healers. Every time she works with a client, their Spirit Team (angels, guides and loved ones) are right there waiting to deliver positive, uplifting messages. Her life’s work is about teaching you how to make that connection for yourself. You can work with Julie LIVE every month in her Angel Membership program. As a member, you’ll have access to a new course each month that takes you deeper into yourself, your intuition and your connection. Her book, Angels and Awakening, is the first in a series that were written to go along with her monthly Angel Membership. If you are on a spiritual quest or looking for a community of like-minded souls to talk to, Julie’s Angel Membership is what you’ve been searching for! Julie is also the founder of Angel Reiki, a method of energy healing that simultaneously teaches you how to develop your unique God-given spiritual gifts in order to work one-on-one with people. To train with Julie, join her Angel Reiki School™. Named the #7 Top Coach in Chicago Entrepreneurs Magazine, Julie is known for breaking down complex spiritual topics and making them easy to incorporate into everyday life. Through her inspirational talks, books and courses, Julie will help you understand who you truly are; the purpose of your soul; and how to deepen your connection with the Other Side. www.theangelicmedium.com Instagram.com/angelpodcast/ Facebook.com/groups/angelpodcast

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