The Dr. Gundry Podcast

I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you can buy. Not all nut butters are created equal, and some may be doing more harm than good. You’ve probably heard your whole life that nut butters are healthy, but it’s time to rethink that belief. In this episode, I’m breaking down the truth about nut butters and revealing the best and worst options for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge one of the most deeply ingrained assumptions in brain health: that Alzheimer’s is largely out of our control.If you’ve ever felt like Alzheimer’s risk is something you can only react to later in life, this conversation may completely change how you think about your brain—and what you can do to protect it now.For full show notes and transcript: https://drgundry.com/lisa-mosconi-alzheimers-preventionThank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym workout for your blood vessels, stimulating millions of tiny muscles to support your heart health.You’ll also learn how a simple cold shower can do so much more than wake you up—it can boost your immune system, reduce stress, and even sharpen your focus. And if the idea of stepping into an ice bath sounds too extreme, don’t worry—I’ll share easy tips to ease into the cold plunge craze, starting with just a few seconds under a cold shower each morning. This episode will have you rethinking everything you thought you knew about comfort and health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.We’re going to break down how to actually buy good olive oil, because most bottles on the shelf are not what they claim to be. I’ll explain when castor oil makes sense, what it can and can’t do, and why it’s been so hyped up lately.And yes, we’re going to talk about canola oil, how it’s processed, why quality matters so much, and how it can actually fit into a healthy kitchen.For full show notes and transcript: https://drgundry.com/the-truth-about-canola-oilThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think all biohacks are life-changing? Think again! Dr. Steven Gundry is here to expose 4 overrated biohacking trends that could be a complete waste of money. From stool tests to IV drips, he breaks down what actually works for longevity, gut health, and peak performance—and what’s just hype.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.