I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more. Full show notes and transcript: https://drgundry.com/algae-supplementsThank you to our sponsors! Check them out: Visit ENERGYbits.com and use code GUNDRY for 20% OF your order! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health, especially peanuts, so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you.

Prepare for an enlightening journey featuring tips and tricks on boosting weight loss to the secrets on youthful skin without sunscreen! Full show notes and transcript: https://drgundry.com/skincare-tips Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.

Let’s be clear, I have NOTHING against the carnivore diet as an elimination diet. In fact, some of my patients practice it and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why today I’ll be discussing the shocking truth about the carnivore diet you need to know.

You've probably heard about a variety of "essential" supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that you should kick to the curb. I debunk common fat-burning trends and spotlight those that actually deliver results. Whether you're curious about the TikTok lemon and coffee trend or seeking effective tools to shed those extra pounds, I've got you covered. Full show notes and transcript here : Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your pu rchase with promo code GUNDRY. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .