Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate. In this episode, I uncover the surprising connection between uric acid, gout, metabolic dysfunction, and many so-called “healthy” modern foods. You’ll also discover why humans are uniquely vulnerable to gout, how hidden dietary triggers may be damaging your joints and metabolism, and what you can start doing today to help protect your body from chronic inflammation and pain. For the full episode transcript: https://drgundry.com/ep-402-c-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Your Metabolism Isn’t the Problem | EP 402.B
14.05.2026 | 22 Min.
Is your metabolism really slowing down with age… or have you been told the wrong story? In this episode, I challenge some of the biggest myths surrounding aging, menopause, calorie burning, and weight gain. You’ll learn what actually impacts your metabolism, why many people are unknowingly working against their body, and the simple shifts that can help support better energy, fat burning, muscle health, and long-term weight management. For the full episode transcript: https://drgundry.com/ep-402-b-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The “Skinny Fat Epidemic” No One Talks About | EP 402.A
13.05.2026 | 16 Min.
You can look thin on the outside and still be carrying dangerous visceral fat around your organs. In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leaky gut, and low muscle mass — even in people who appear healthy. I also reveal the everyday habits, foods, and lifestyle factors that may quietly be driving this condition… plus simple strategies you can use to start reversing it and improving your metabolic health. For the full episode transcript: https://drgundry.com/ep-402-a-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Actually Works for Weight Loss (And What Doesn’t) | EP 402
12.05.2026 | 17 Min.
Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term. From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight loss rules may actually be holding you back. In this episode, I’m breaking down the biggest fat-burning myths I see people fall for every day — and sharing simple, science-backed strategies that can make weight loss feel far more achievable (and sustainable). On this episode, you’ll learn: What the people who actually keep weight off long-term all have in common (3:30) Whether lifting heavy weights is truly necessary for fat loss… or if there’s a smarter approach for most people (5:02) How just 10 minutes a day could completely change the way your body burns fat and manages weight (7:42) Easy ways to sneak more movement into your day, even if you’re too busy to make it to the gym (13:00) The truth about sugar alternatives in your morning coffee (14:50)
For full show notes and transcript: https://drgundry.com/tips-for-losing-weight Thank you to our sponsors! Check them out: For all your red light therapy and blue-light or EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. Transform your downtime at home with Cozy Earth bedding, slippers and loungewear. Go to cozyearth.com/gundry for 20% off. Get a quote today at Progressive.com. Get up to 60% off your Babbel subscription at Babbel.com/gundry Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
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Want Healthier Relationships? Listen to This | EP 401
05.05.2026 | 1 Std.
Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway? That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health. It may sound like a different direction, but this is about your health. Because if you can’t change the patterns driving your behavior, real change becomes nearly impossible. That’s why I’m joined by Thais Gibson, best-selling author of Learning Love and co-founder of The Personal Development School. She’s here to help you identify these hidden patterns and show you simple ways to start rewiring them. On this episode, you’ll learn: What an attachment style is - and how it could be silently sabotaging your relationships (2:00) The surprising ways your subconscious mind is calling the shots (3:00) How childhood experiences shape your thoughts, reactions, and patterns—and the first step to breaking free (5:10) What being “securely attached” really looks like—and why it changes everything in your life (9:30) The truth about the three insecure attachment styles affecting over half the population (and how to spot yours) (14:52) The five key pillars you can start using today to create real, lasting personal transformation (29:06) Whether one person can truly change a relationship—even if the other isn’t ready (47:55) My take on the powerful connection between your gut microbiome and your subconscious mind (50:00)
For full show notes and transcript: https://drgundry.com/how-to-make-my-relationships-better
Thank you to our sponsors! Check them out: Go to personaldevelopmentschool.com use code PDS2026 for 20% off the 90-day attachment healing program by Thais Gibson you’ve heard about today. Get your choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life plus $20 off when you go to ButcherBox.com/gundry. Use code GUNDRY at CozyEarth.com for an exclusive 20% off. Get a quote today at Progressive.com. Go to Quince.com/GUNDRY for free shipping and 365-day returns on clothes for your entire family. Visit sunlighten.com and mention DRGUNDRY when you fill out the get-pricing form to save up to $1,400. Visit smilegeneration.com/Gundry to find a trusted provider near you.
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If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:Why do I always feel tired and bloated?What foods are secretly destroying my gut health?How do I fix leaky gut naturally?What are lectins, and should I avoid lectins?How do I reduce chronic inflammation?Why does my autoimmune disease keep flaring up?What supplements actually work for gut health?How do I lose stubborn belly fat after 50?What is the best diet for autoimmune disease?How do I improve my brain fog naturally?Can you reverse heart disease with diet?What probiotics and prebiotics should I take?Why am I always hungry even after eating?How do I boost my energy without caffeine?What does my gut health have to do with my mood?How do I know if I have a leaky gut?What are the best anti-inflammatory foods?Can diet help with joint pain and arthritis?What supplements does Steven Gundry MD recommend?How do I support my mitochondria and cellular health?If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.Your body was designed to heal. Dr. Gundry will show you how.
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