The Jamie Sea Show

• E171: How To Set Goals That Actually Stick In 2026

  Most people don’t fail their goals because they’re “inconsistent”… they fail because their nervous system never felt safe enough to reach them. In this eye-opening episode of the Jamie Sea show, Jamie and co-coach Brigitte break down why traditional goal-setting creates overwhelm, burnout, and self-judgment. Plus they introduce the technique their clients use to create goals that actually stick. If you’ve ever felt like you were the problem - not disciplined enough, not committed enough, not consistent enough - this episode is going to soften that story and give you a process that feels supportive, sustainable, and actually doable.If you're ready to set goals that feel aligned, grounded, and fully possible… press play.00:00 The Problem With Traditional Goal Setting 03:20 The Sweet Spot: How To Set Goals Your Body Believes Are Possible 07:15 The Cycle Of Overwhelm, Sabotage, And Shame With Goal Big Goals 10:00 How Beliefs and Self-Narrative Change How You Achieve and Maintain Goals 12:10 Setting Goals From Self-Compassion vs. Self-Abandonment 21:24 The Truth About Quantum Leaping (Built on Micro-Shifts) 25:45 Jamie’s Personal Million-Dollar Goal-Setting Process Find Us + Links to Resources:🎉Find your goal-setting sweet spot inside of Currency Academy. You’ll learn how to regulate your nervous system to call in your biggest desires. https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec10✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec3Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

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• E170: I Didn't See Myself As A Leader, This Is How I Shifted That

  Leadership isn’t a title you suddenly feel ready for, it’s something you grow into. In this episode of the Jamie Sea Show, Jamie reflects on when she first felt like a leader and the internal work that followed. Jamie talks through how she untangled her discomfort with the word “leader,” what it took to release the fear of people leaving her team, and how she began defining heart-led leadership in a way that actually felt good for her nervous system.Throughout the conversation, Jamie shares the practices and mindset shifts that you can start tapping into right away as you step into leading yourself and your team. You’ll love this episode if you’re growing into leadership and trying to make it feel more you — a little softer, a little steadier, a lot more honest. 00:38 – When I first felt like a leader01:45 – How I began untangling my relationship with the word “leader”03:02 – How I worked through the fear of team members leaving04:00 – What being a heart-led leader means to me05:24 – How I ask for support from my team06:30 – How I navigate leadership and the fear of responsibility09:15 – How I approach leadership and personal boundaries11:43 – How I handle hard conversations with team members18:56 – How I use the Proof Stacking exercise to become a better leader 20:42 – How I think about paying people and holding their livelihood26:50 – You’re already a leaderFind Us + Links to Resources:📌 Learn more about Jamie’s signature program, The CEO Club, where you’ll turn the most powerful part of your 1:1 work into a signature digital offer. https://thejamiesea.com/ceo-club?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=DEC3✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec3Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

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• E169: What If Your Inner Narrative Became Your Biggest Cheerleader?

  What if the voice inside your head wasn’t a bully…but your built-in best friend?In this episode of the Jamie Sea Show, Jamie and co-coach Brigitte Arnett dive into the life-changing work of healing your inner narrative — the internal tone that shapes your confidence, your decisions, and your ability to grow.If you’ve ever felt stuck in self-doubt, pressure, or those constant “shoulds,” this conversation explains what’s actually happening in your nervous system…and why mindset tools alone don’t touch the root of it.Whether you’re expanding your business, navigating big decisions, or simply trying to talk to yourself with more kindness, this episode will give you the tools to change everything from the inside out.00:35 What is inner narrative work? 02:15 How does a negative inner narrative show up day to day? 04:24 An example of how the inner narrative can shift and change. 08:10 How to help others reframe their inner narrative. 10:18 The moment Jamie started to work on her inner narrative. 15:00 How the inner narrative shows up as pressure or shoulds. 18:55 The Three C’s of rewriting your inner narrative. 20:00 Why success can really activate your inner narrative 24:25 How your comfort zone and inner narrative interact 28:40 How quickly your inner narrative can change with the right support Find Us + Links to Resources:🎙️Start rewriting your inner narrative around wealth and growth with Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals.https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov26📌 Dive in even deeper with Currency Academy. You’ll learn a complete system and get ongoing support to rewire your wealth subconscious and expand your capacity to receivehttps://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov26 ✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov26Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

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• E168: I Hated the Word ‘Millionaire.’ Now I Am One

  Money isn’t just numbers — it’s memory, safety, identity, and the stories we learned long before we ever sent an invoice.In this deeply honest episode, Jamie sits down with her producer, Natalie, to talk about the beliefs, fears, and somatic memories that shaped her earliest relationship with money. From cringing at the word “millionaire” to crying over a P&L at a kitchen counter, Jamie unpacks how she rebuilt trust with herself, learned to regulate through receiving, and shifted her identity into someone who could hold more — without fear, shame, or self-abandonment.If you’ve ever avoided looking at your bank account, felt guilty charging for your work, or struggled to feel safe when things get good… this episode will meet you exactly where you are.You’ll also hear the story behind Jamie’s “money dates,” how she expanded her capacity to receive high-ticket payments, and the moment she stopped outsourcing her power — even to financial advisors.This conversation is about healing, integration, and rewriting the internal narrative that tells you what you’re allowed to have.Find Us + Links to Resources:🎙️Learn to feel safe making, having, and circulating money with Currency Academy https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov19📌 Learn more about Jamie’s signature program, The CEO Club, where you’ll turn the most powerful part of your 1:1 work into a signature digital offer. https://thejamiesea.com/ceo-club?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov19✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov19Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

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• E167: How I Navigate Grief While Growing A Multi-Million Dollar Business

  What do you do when grief knocks and you still have a business to run? In this episode, Jamie Sea shares how she navigates loss while leading a multimillion-dollar brand: what changed, what she stopped doing, and the quiet systems that kept sales moving without forcing her to overextend.You’ll hear the difference between “powering through” and actually processing emotions; why her content routine is as neutral as brushing her teeth; and how she built passive funnels so revenue isn’t tied to her being “on” 24/7. If you’re carrying something heavy and still showing up for clients, this episode offers practical tools and permission to go low-lift while you take care of the most important asset in your company: you. Find Us + Links To Resources:🎓 Your work doesn’t have to depend on your calendar. Learn how to take what’s working with your 1:1 client process and sell it to many: https://therisingwolf.com/course-creator-launch-lab-join?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov12📌 Learn more about Jamie’s signature program, The CEO Club https://therisingwolf.com/ceo-club?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov12✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov12Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

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