Modern comfort promised us freedom, but it’s quietly destroying our bodies, our environment, and our independence.In this episode, I explore “civilization sickness” : how inactivity, processed food, chemical agriculture, and corporate control have reshaped human health.It’s not just what we eat. It’s what we’ve become.SourcesWorld Health Organization (WHO) — Obesity and Overweight Fact Sheet (2024):https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweightWHO – Noncommunicable Diseases (2023):https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseasesWHO – Antimicrobial Resistance (AMR) and Food Animals:https://www.who.int/news-room/fact-sheets/detail/antimicrobial-resistanceNestlé Baby Formula Scandal:The Guardian — “Nestlé baby milk scandal has grown up but not gone away.” (2018)Nestlé Water Extraction in Pakistan:Business & Human Rights Resource Centre — “Audit report finds Nestlé Pakistan extracting and wasting water without any costs.” (2018)https://www.business-humanrights.orgCoca-Cola in Chiapas, Mexico:Mexico News Daily — “San Cristóbal de las Casas: where Coca-Cola is easier to find than water.” (2022)https://mexiconewsdaily.com/news/san-cristobal-de-las-casas-water-crisisBayer / Monsanto Roundup Litigation:Reuters — “Bayer adds $13.7 billion to Roundup litigation reserves.” (July 2025)https://www.reuters.comU.S. EPA – CAFO Overview:https://www.epa.gov/npdes/animal-feeding-operations-afosTyson Foods Pollution:The Guardian — “Tyson among top U.S. water polluters.” (2019)https://www.theguardian.com/environment/2019/jun/12/tyson-foods-water-pollution-us-factoriesSmithfield Hog Farm Lawsuits:Reuters — “Smithfield reaches settlement in North Carolina hog farm nuisance suits.” (2020)https://www.reuters.com/article/us-smithfield-lawsuit-settlement-idUSKBN22V3AMEU Farm to Fork Strategy (European Commission, 2020):https://food.ec.europa.eu/horizontal-topics/farm-fork-strategy_enAtrazine Ban (EU vs US):European Commission, 2003 – groundwater contamination; still permitted in U.S.Chlorpyrifos Ban (EU 2020; U.S. restrictions 2021):European Food Safety Authority (EFSA) and U.S. EPA.Cochabamba Water War:BBC News — “Bolivians protest water privatization.” (2000)https://news.bbc.co.uk/2/hi/americas/714244.stmMexico Soda Tax Outcomes:BMJ – “Beverage purchases declined after the implementation of Mexico’s sugary-drink tax.” (2016)https://www.bmj.com/content/352/bmj.h6704
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Me Against Me - My First Race Experience | Special Episode
In this episode, I share the story behind my first race: the Graz Marathon. From running sick in a Flash costume to learning what real discipline feels like, this was more than a race. It was me against me.
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8:09
Data Is The New Oil | S2 EP4
Data is the new empire, and we are its subjects. In this episode, I explore how power has shifted from nations to algorithms, how free platforms turn users into products, and how governments and corporations are fighting to control what we see, think, and believe. The battlefield isn’t land anymore, it’s your mind.Instagram: @thelambsaucepod
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17:48
Africa Wasn't Freed, It Was Rebranded | S2 EP3
Africa wasn’t freed, it was rebranded. In this episode, I explore how colonialism never truly ended but evolved into new forms of control. From the CFA franc and foreign “aid” to corporate exploitation and cultural dependency, this episode exposes how power still flows out of Africa decades after independence. Through stories of leaders like Lumumba, Sankara, and Nkrumah, and reflections on Cameroon’s colonial legacy. I reveal how the empire never left, it just changed its name.Instagram: @thelambsaucepod
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Dreaming In The Capital | Travel EP #4
In the final part of my UK journey I visit Nottingham, London, and experience my first ever Premier League match. From exploring the historic caves, castle, and stadium of Nottingham to the overwhelming scale and grandeur of London, this episode ends with a dream come true at Villa Park. A story of travel, family, football, and gratitude: the perfect way to close this UK trilogy.
Pouring real stories, truth, and soul over the mic.
Hosted by Kaleb — where rhythm meets reflection.
New episodes every Wednesday.
For buisness inquiries: [email protected]
Instagram: @thelambsaucepod
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