In the final part of my UK journey I visit Nottingham, London, and experience my first ever Premier League match. From exploring the historic caves, castle, and stadium of Nottingham to the overwhelming scale and grandeur of London, this episode ends with a dream come true at Villa Park. A story of travel, family, football, and gratitude: the perfect way to close this UK trilogy.
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12:48
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12:48
Losing Myself Up North | Travel EP #3
In this episode I head up north to Liverpool, Manchester, and Leeds before returning south for my first half marathon in Birmingham. From signing the Diogo Jota mural at Anfield to walking Albert Dock and the Beatles statue, from family time and Elland Road in Leeds to the grind of a hot 21K run to Aston Villa’s stadium, this is a journey about music, football, family, discipline, and losing myself on the road to find something deeper.
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15:19
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15:19
Finding Rhythm in the Midlands | Travel EP #2
In this first chapter of my UK trip I explore Birmingham, Wolverhampton, Coventry, and Leicester. From family reunions in Solihull to runs through Small Heath, from Wolverhampton’s humble charm to Coventry’s Fargo Village and Leicester’s football miracle, this episode is about travel, culture, and finding rhythm in new places.
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21:30
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21:30
The Art of Discipline | S2 Episode #2
In this episode I reflect on the art of discipline and what it really means in everyday life. From marathon training and late night meditation to balancing studies and side hustles, I explore how discipline carries us further than motivation and why it is ultimately an act of self respect.
This one’s about presence, people, and energy.I take you through a trip to Dublin with my uni friends — from chaotic Airbnb planning to mosh pits at the Tyler, the Creator concert.We talk night culture, Greek food at 2AM, jogging through traffic lights, and why Irish people just get it.It’s not a tourist review. It’s a memory.This episode is about the small things that build big bonds — and why certain places feel like home, even when they’re nothing like it.No overthinking.Just motion, laughter, and farming aura on the run.Real voice. Real rhythm.New episodes every Wednesday.
Pouring real stories, truth, and soul over the mic.
Hosted by Kaleb — where rhythm meets reflection.
New episodes every Wednesday.
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Instagram: @thelambsaucepod
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