THE ED MYLETT SHOW

• Nutritional Expert Reveals Why You Have Cravings and How To Stop Them | Ed Mylett

  The Hidden Battle Inside Your Body That Is Controlling Your Cravings, Your Energy, and Your Life What if I told you the real reason you feel tired, anxious, moody, or out of control with your cravings has almost nothing to do with your willpower and everything to do with the microbiome inside your gut? In this mashup episode, I bring together some of the sharpest minds in nutrition, longevity, neuroscience, and metabolic health to expose the truth about why your body behaves the way it does and how quickly you can take back control. Dr. Amy Shah, Sergey Young, Max Lugavere, Bob Harper, and Dr. Andrew Huberman break down what is really happening beneath the surface and how your food, movement, emotions, and gut health are shaping the quality of your entire life. For years we have all been told to eat less, move more, and try harder. But the science these experts reveal shows something far more empowering. Your cravings are not a character flaw. Your low energy is not random. Your brain fog is not just stress. Your body has a rhythm, a chemistry, and a biological intelligence that can work for you or against you. And the moment you learn how to nourish the gut, protect the brain, stabilize hormones, and regulate your nervous system, everything begins to shift. Sometimes in as little as three days. Dr. Amy Shah breaks down why women face cravings and gut discomfort at nearly double the rate of men and how gut bacteria influence everything from hormone balance to mood regulation. Max Lugavere shares the foods that sharpen your mind and extend your life. Sergey Young explains why longevity has very little to do with genetics and everything to do with the daily choices you make. Bob Harper opens up about life after a major cardiac event and what it taught him about metabolic resilience. And Andrew Huberman gives us the neuroscience behind hunger, happiness, discipline, and why your brain is wired to respond instantly to the cues you feed it every single day. This episode is not about dieting. It is about reclaiming your biology. It is about understanding the relationship between your gut, your brain, and your choices so you can perform, think, and feel at the highest level possible. You are not stuck. You are not broken. You are simply waiting to activate a system inside you that is more powerful than you have ever realized. If you have been feeling tired, overwhelmed, undisciplined, or controlled by your cravings, this conversation will introduce you to a version of yourself you may have forgotten existed. A healthier you. A clearer you. A more powerful you. And the path to that version begins with the smallest daily shifts. One walk. One meal. One new habit. One more decision that honors your body, your energy, and your potential. Key Takeaways Why gut health is the foundation of balanced hormones, stable energy, and reduced cravings The difference between male and female nutritional needs and how the cycle affects hunger and mood The role of prebiotics, probiotics, fiber, and fermented foods in transforming mental and emotional health How exercise and sunlight act as natural mood stabilizers and gut optimizers Why your cravings are often signals, not weaknesses How longevity experts like Sergey Young simplify the blueprint for a longer, stronger life The neuroscience behind dopamine, discipline, and the habits that rewire your brain for success ⁠👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• MAXOUT Your Mind Masterclass Ep. 8 | Action Activates Everything

  MAXOUT Your Mind Masterclass: Faith In Action In this episode, I want to speak directly to the part of you that knows you were created for more but keeps waiting for the perfect plan or the perfect moment to start. I want to remind you that your life changes the second your belief becomes behavior. Faith in action is the force that separates those who hope for greatness from those who actually experience it. You do not need more time, more clarity, or more preparation. You need movement. You need to step into the now. Because now is where your confidence grows and now is where God meets you. In this Masterclass, I take you behind the curtain of the exact strategies, habits, and mindsets I have used for decades to build self discipline at a level that most people think is impossible. Not because I am naturally disciplined but because I built systems, eliminated distractions, and created a structure that makes winning my default setting. I walk you through the mindset of a dominator. Why perspiration beats talent, why emotional control is a superpower, and why the people who change their lives are the ones who act faster than their doubt. You will also learn the rule that changed my life forever. Immediate massive action. There is a rhythm to success and most people miss it because they hesitate. In this lesson, I show you how to break that habit and train your brain to respond in the moment. Whether it is a phone call, a conversation, a business idea, a new routine, or a relationship that needs healing, the power is always in now. When you act in the now, you elevate your vibration, you build momentum, and you create results that compound faster than you ever imagined. Finally, I walk you step by step through my formula for solving any problem. How to define reality, shift your emotional meaning, move 90 percent of your energy into the solution, and break through challenges that used to overwhelm you. Problems are not punishments. They are proof of progress and invitations to become the person God built you to be. Once you learn this process, you will stop fearing problems and start using them as fuel. If you are ready to expand your capacity, strengthen your faith, and live with a sense of historic purpose, this episode will ignite that fire in you. This is how you build confidence. This is how you build momentum. Key Takeaways Why self discipline is built in the small daily promises you keep to yourself How identifying your discipline stealers radically increases your capacity Why immediate massive action creates a rhythm of success faster than perfect planning The mindset shifts behind Tiger Woods five domination principles The three step formula for solving any major problem How focusing 90 percent of your energy on solutions changes your emotional state Why problems are proof of progress and opportunities for growth How faith becomes real the moment it becomes movement This is how you change the story of your life. Faith is not a feeling. Faith is action. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• Why Saving Alone Won’t Make You Rich... Do THIS Instead in 2026!

  The real path to wealth in 2026 is not saving more. It is thinking differently. In this mashup episode, I am bringing together three of the brightest financial and personal growth minds in the world to shatter one of the biggest myths keeping people stuck. Saving alone will not make you wealthy. It never has. It never will. Wealth is created through strategy, identity, and a radically different way of seeing your life. Scott Galloway breaks this wide open with his insight that wealth is not what people see. Wealth is what you no longer have to worry about. It is passive income greater than your burn. It is the absence of economic stress so you can finally focus on the people and experiences that matter. Robin Sharma takes this conversation deeper by reminding us that wealth is not just financial capital but also your mindset, your habits, your spiritual clarity, and your emotional freedom. You cannot build an extraordinary life with a bargain basement identity. You must raise your standards, remove the distractions that dilute your greatness, and step into the person who can actually sustain the wealth you want to create. His wisdom is a reminder that your blessings expand only to the level of your self worth. And then you will hear from the incredible Vivian Tu, who brings a fresh and direct perspective on how real people can build financial momentum right now. Vivian has a special way of making money simple. She shows you how to take advantage of the systems that exist, how to invest consistently even when you feel behind, and how to stop letting fear dictate your financial future. Her approach proves that anyone can build real wealth when they stop guessing and start moving with a plan grounded in reality instead of hype. Each of these conversations points back to a single truth. Wealth in 2026 is not about saving more. It is about becoming someone new. It is about shifting the way you think, the way you earn, the way you build leverage, and the way you make decisions. I want you to walk away from this episode knowing that you have more control than you realize. You are not stuck. You are not behind. You simply need a new framework and a willingness to take the first imperfect step. Key Takeaways Why wealth is the absence of economic stress, not flashy spending How passive income greater than your burn creates real financial freedom Why saving alone will never build the life you want The mindset and identity upgrades that must come before financial upgrades How to use your natural strengths to become great in a high value lane Why consistency, strategy, and simplified investing outperform “trying to time it” The real reason most people feel stuck financially and how to break out of it in 2026 If you are ready to stop stressing about money and start building the kind of wealth that gives you peace, freedom, and choice, this episode will show you exactly where to begin. ⁠👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• MAXOUT Your Mind Masterclass Ep. 7 | Reprogram Your Mind

  MAXOUT Your Mind Masterclass: Reprogram Your Mind for Strength, Faith and a Bigger Future Have you ever stopped to think about the story you’ve been telling yourself about who you are and what your life is supposed to look like? In this episode, I get real with you about something that quietly shapes your identity, your emotions, your decisions, and ultimately your destiny. You are living inside a narrative right now, and most of the time you never question whether that story is even true. Today, I’m going to show you how to break that pattern, rewrite the script, and step into the life you were born to live. As human beings, we are running patterns almost every minute of the day. Most of your thoughts, your behaviors, even the way you speak to yourself, is the result of a story you formed years ago. Maybe that story came from trauma. Maybe it came from a mistake. Maybe it came from a victory you keep clinging to. But here’s the truth. You are the lead character in the story of your life. And if that story no longer serves you, you have the power to rewrite it. You are not stuck. You are one decision away from changing your entire trajectory. In this Masterclass, I walk you through the exact questions I’ve used in my own life to break free from narratives that held me back. I share how your mind works, why your reticular activating system keeps confirming what you already believe, and how you can interrupt that cycle. You will learn how to evaluate the story you’re living, how old it is, and whether it still has a place in your future. Most importantly, you will learn how to build a new story that serves you emotionally, spiritually, financially, and relationally. I also give you the tools to anchor that new story into your heart and your physiology so it becomes your new pattern. This is not about hype. This is about transformation. If you have ever felt invisible, hurt, or held back by circumstances you never asked for, this episode is your wake up call. You were born to do something great with your life. You are not a victim. You are not a side character. You are the one who can change your family, your future, and your legacy forever. My friend, you are one plot twist away from a completely different life. Grab the pen. It is time to write it. KEY TAKEAWAYS Why your life is shaped by the story you tell yourself How the reticular activating system confirms your beliefs The five questions that expose whether your story is true or useful How to emotionally anchor a new identity so it becomes your new pattern Why physical peak states are the secret weapon for mental reprogramming The four characters you can become in the future and how to choose the right one Why your dreams are a preview of what is truly possible for you 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• 7 Ways to Crush Fear and Activate the Genius Within You | Ed Mylett

  The Hidden Power Inside You Is Far Greater Than the Fear In Front of You In this mashup episode, I am bringing you two of the greatest minds on the planet when it comes to transforming your inner world and tapping into the genius that already lives inside you. If you have ever felt stuck, overwhelmed, afraid, or unsure of your next move, this conversation is going to shift something deep within you. John Assaraf and Dr. Caroline Leaf break down the science, the psychology, and the spiritual truth behind why fear takes over our lives and how to reclaim the control that is already yours. This episode is not just information. It is a roadmap to unlocking the next version of you. John Assaraf gives you the exact strategies the most successful performers in the world use to break free from fear and activate the Einstein part of the brain instead of living controlled by the Frankenstein part. He explains why your nervous system reacts the way it does, how to stop the fear response in real time, and how to create inner patterns that align with success instead of sabotage. His step by step inner sizes will help you calm the circuits, shift your focus, and turn fear into fuel so you can take immediate action toward your goals. Then Dr. Caroline Leaf takes you even deeper into the mechanics of the mind. She reveals how your thoughts, emotions, and behaviors are actually signals from the nonconscious mind trying to guide you toward healing and growth. She walks you through her powerful five step Neurocycle process that helps you rewire old patterns, break free from anxiety, and build new mental habits that create clarity, peace, and confidence. Whether you are dealing with stress, trauma, overwhelm, or a lack of direction, her framework gives you the tools to rebuild your mind from the inside out. This episode is more than just teaching. It is an activation. You will hear how to slow your thoughts, regulate your emotions, and shift your identity into the person you are meant to become. If you apply what you learn today, you will not only conquer fear, you will unlock a level of genius, intuition, and personal power that has been sitting inside you waiting to be released. You were built for greatness. You were designed for expansion. And this episode shows you exactly how to step into it. If you are ready to take back control of your mind, strengthen your identity, and create the life you know you are capable of, this conversation is your turning point. Lean in. Take notes. Apply what you learn. Your genius is waiting. Key Takeaways How to deactivate the fear response and regain control of your emotional state Why your brain defaults to survival patterns and how to train it for success The two brain circuits controlling your reactions and how to switch between them Dr. Leaf’s five step Neurocycle and how it rewires unproductive thought patterns Why awareness creates freedom and how to use it to build new habits How visualization and repetition reshape the subconscious mind Why your beliefs and identity determine your outcomes Tools to reduce anxiety, create mental clarity, and activate peak performance ⁠👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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