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Kofuzi Run Club

Michael Ko
Kofuzi Run Club
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  • A Most Iowa Thanksgiving. Mon Nov 24, 2025
    We had an early thanksgiving celebration in Iowa over the weekend, and it was a very Iowa weekend indeed. We tried some more of the food and gels from that care package that The Feed sent. And then we opened more packagesPackages unboxed: The Feed - RNWY, RAW Creatine, Precision Fuel GelsBook - Floris GiermanSaucony Triumph 23
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    59:55
  • Almost to the Taper! Thurs Nov 20, 2025
    almost to the taper, and I am finally getting runner's high again.also, i'm almost to the taper, so I rant about shoe boxes and running apparel questions. it's quite a day.
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    1:17:32
  • Monday Mukbang! Nov 17, 2025
    Taste testing a bunch of products that I got from The Feed last week. Some of them go over better than others. Swiss RX Happy TummyMortal Hydratino WatermelonFormulas Dream Shot nighttime recovery formulaPillar Triple Magnesium Professional Recovery pineapple coconutKyoku daily superfood breakfast shake
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    57:11
  • It's About to get Hectic. Thursday November 13, 2025
    four weeks until Valencia, but I've got four weekends where I'll have to travel somewhere. this will be interesting.packages unboxedcare package from my management, Coastline Creativesbook: 50 Ways to F___ Up a Marathonmegapackage from The Feed
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    1:00:36
  • I ran a Cross Country Race. November 10, 2025
    I ran a cross country race, which really just felt like a painfully short trail race. But the race swag was nice. I tested the Coros Pace 4. Also, we discuss what's the difference between beet juice and hot dogs for endurance athletespackages unboxed:Swiss RX - Nitric Oxide and Nitric Oxide Pro
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    56:23

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Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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