Mind, Body, and Soil

• Forever Chemicals: A History of Contamination and the Power of Community in the Fight against PFAS with Mariah Blake

  Episode 112: In this episode, Kate is joined by journalist Mariah Blake to discuss her new book, ‘They Poisoned the World: Life and Death in the Age of Forever Chemicals.’ Together, they trace the buried history of PFAS and forever chemicals—synthetic chemicals first developed in the 1930’s—that would go on to saturate everything from firefighting foam to clothes to town water supplies, with devastating consequences for public health.The conversation centers on the story of Hoosick Falls, New York, where a small community uncovered widespread PFAS contamination in their drinking water and began a fight for justice. Kate and Mariah explore the regulatory ignorance that allowed this to happen, the role of DuPont and other chemical giants in shaping the response, and how communities are rising to meet the crisis.They discuss how outrage becomes a catalyst for environmental change, and how ordinary people—farmers, military families, and local organizers—are now on the front lines of the PFAS fight. Through the lens of Blake’s reporting, this episode is a powerful look at what happens when chemical convenience collides with human health, and how resilience grows in even the most contaminated ground.Find Mariah:They Poisoned the World: Life and Death in the Age of Forever Chemicals by Mariah BlakeInstagram: @mariahcblakeX: @mariahcblakeSupport Kate: PatreonSubstackPayPal-Leave a One Time TipResources MentionedPlastic List created by Nat Friedman: https://www.plasticlist.org Plastic: A Toxic Love Story by Susan Freinkel Dr. Max Liboiron — https://civiclaboratory.nl Time Bombing the Future by Rebecca Altman Richard Rhodes Making of Atomic BombRelated Episodes:Episode 85 with John Vaillant on Consumption, the Petrochemical IndustryEpisode 82 with Jay Owens on Dust, Testing the Bomb, Our Polluted WorldEpisode 83 with Helen Czerski on the OceanSponsored By:REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at Redmond.lifeAffiliates:

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• Distilling Transformation and Presence with Tabitha Rose

  Episode 111: In this episode, Kate sits down with Tabitha Rose from Skin Fancy to go deep. At once, it’s an exploration of building a bioregional supply chain for a skincare company and looking to the plants and ingredients that are attuned to an ecosystem to create an incredible skincare line. It’s also an episode about Tabitha and she invites us into her wisdom with beautiful poignancy, sharing about how we’re shaped and respond to life’s surprises, motherhood, growing into our purpose, and embracing change. Tabitha also shares about the alchemical process of making hydrosols, working with distillation and copper. It’s a big metaphor for the episode, because Tabitha distills so much care and deep thought into how she navigates life that so many listeners will resonate with. Find TabithaWebsite: https://skinfancy.co/Instagram: https://www.instagram.com/skinfancyOther Episodes:Episode 19: Learning to Come Home to Yourself with Lacey JeanEpisode 49: Choosing the Stories We Tell Ourselves with Caroline NelsonEpisode 99: Living the Life You Want with Caroline NelsonEpisode 84: Choosing what to Carry into the Future with Cate HavstadEpisode 45: The Discipline/Pleasure Axis with Alex Rosenberg-RiguttoSupport Kate: PatreonSubstackPayPal-Leave a One Time TipBest of Movement Focused Episodes:Episode 94: An Ecology of Movement with Katy Bowman Episode 109: We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate KavanaughEpisode 64: One Foot in Front of the Other with Kate KavanaughEpisode 77: Our Relationship to Resources with Kate KavanaughEpisode 54: Staying Human is the Greatest Skill with Daniel VitalisEpisode 22: Building Strength from the Inside Out with Ashleigh VanHoutenEpisode 2: The Strenuous Life with Ed RobersonSponsored By:REDMOND REAL...

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• On Muscle: The Stuff that Moves Us and Why It Matters with Bonnie Tsui

  Episode 110. In this conversation, Kate sits down with author Bonnie Tsui to talk about her new book On Muscle: The Stuff that Moves Us and Why It Matters. This episode explores themes of strength, resilience, and the interplay between the physical and the philosophical. Kate and Bonnie have a wide ranging discussion that spans the metaphor and biology of muscle, how death brings us into the present, and the joy found in movement and play. They touch on how strength is also about what moves us, not just physically, but socially, touching on the importance of collective movement and community resilience. It’s an exploration into how physical activities can foster connection and healing. They also delve into the science behind movement, the significance of finding connection in everyday life, and the power of incremental change in personal strength. The conversation concludes with a light-hearted discussion about whales, joy, and the connections we share with nature.Find Bonnie: Instagram: @bonnietsui8WebsiteOn Muscle: The Stuff that Moves Us and Why It MattersSarah and the Big WaveWhy We SwimAmerican ChinatownSupport Kate: PatreonSubstackPayPal-Leave a One Time TipBest of Movement Focused Episodes:Episode 94: An Ecology of Movement with Katy Bowman Episode 109: We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate KavanaughEpisode 64: One Foot in Front of the Other with Kate KavanaughEpisode 77: Our Relationship to Resources with Kate KavanaughEpisode 54: Staying Human is the Greatest Skill with Daniel Vitalis

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• We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate Kavanaugh

  Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we’ve been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I’ve navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It’s a lot of fun, it’s thoughtful, a little heavy at times, but we can carry the load together!Find Kate: Instagram: @kate_kavanaughSupport Kate: PatreonSubstackPayPal-Leave a One Time TipResources Mentioned:On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie TsuiLizette PompaSteph Rose, Phase 6Ben BrunoKara Duval, RangeDr. Susie Spurlock, Supple StrengthBest of Movement Focused Episodes:Episode 94: An Ecology of Movement with Katy Bowman Episode 68: One Foot in Front of the Other with Kate KavanaughEpisode 77: Our Relationship to Resources with Kate KavanaughEpisode 54: Staying Human is the Greatest Skill with Daniel VitalisEpisode 22: Building Strength from the Inside Out with Ashleigh VanHoutenEpisode 2: The Strenuous Life with Ed RobersonSponsored By:REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at

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• Is This the Most Unseen and Exploitative Industry in the United States? And Could It Change? With Alice Driver

  Episode 108. (note: recorded Fall of 2024) This conversation with Alice Driver about her book Life and Death of the American Worker: The Immigrants Taking on America’s Largest Meatpacking Company delves into the often unseen and harsh realities faced by workers in the meat industry. The discussion highlights the dangerous working conditions, the isolation and fear perpetrated by meatpacking plant owners, and the challenges workers face in organizing for better labor rights. It also touches on the broader implications of the true cost of food. Find Alice: Life and Death of the American Worker: The immigrants Taking on America’s Largest Meatpacking Company by Alice Driver WebsiteBest of Exploring Labor and Working Conditions:Episode 92: NAFTA is in All of Our Bodies with Alyshia GálvezEpisode 90: Sh*t, Shipping, and Blood: Exploring the Ignored and Unseen with Rose GeorgeEpisode 82: Dust: Salvage, Water, and Hope with Jay OwensEpisode 81: The Tapestry of American Manufacturing with Rachel SladeSupport the Podcast:SubstackLeave a one-time Tip

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