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I Am Refocused Radio

I Am Refocused Radio
I Am Refocused Radio
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  • It Starts Within: Building a Life and Business with Paul Tembunde
    Paul Tembunde is a business executive, mindset coach, and transformation expert based in the Washington, D.C. Metro Area. With over two decades of entrepreneurial experience, Paul combines practical business acumen with powerful mindset principles to help others unlock their full potential. As the co-founder of a successful homecare agency franchise and Premiere Destiny LLC, Paul's journey from credit-card entrepreneur to industry leader offers valuable insights for listeners seeking both business success and personal growth.After graduating cum laude with a degree in Business Finance, Paul and his wife Joan took a leap of faith in 2002, purchasing a homecare agency franchise with limited experience but boundless determination. Over the next 23 years, they built an organization that has served thousands of seniors and employed thousands of team members, becoming role models within their industry. Paul attributes much of their success to developing the right mindset and applying powerful goal-setting techniques.Paul's personal transformation accelerated after immersing himself in Bob Proctor's mentorship program, where he discovered life-changing principles about internal power, building your own economy, and reaching for unlimited success. The application of these mindset techniques not only revolutionized Paul's outlook but also led to significant business expansion when implemented within his homecare agency.Today, through Premiere Destiny LLC, Paul empowers others to discover the greatness within themselves. He specializes in helping entrepreneurs and professionals set meaningful goals, overcome limiting beliefs, and develop the success mindset required to achieve extraordinary results. Paul firmly believes that each person has a stronger, more successful version of themselves waiting to emerge – they simply need the right mindset tools and guidance to unlock their potential.Paul's engaging speaking style, combined with actionable frameworks for mindset transformation and goal achievement, makes him an ideal guest for podcasts focusing on entrepreneurship, personal development, and success strategies. His authentic approach connects deeply with audiences seeking both inspiration and practical tools for meaningful change.https://www.premieredestiny.com/www.askjoanaandpaul.com Free Ebook version of Mony Locates You by Joan EkobenaBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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  • Mind Over Stigma: Empowering Your Mental Health Journey with Dr. Rhonda Hodge, MNP
    In this inspiring and truth-filled episode of Mind Over Stigma, we sit down with Dr. Rhonda Hodge, MNP—a mental health trailblazer who’s flipping the script on how we view and treat mental illness. As the founder of Harmony Psychiatric Services, Dr. Hodge brings a fresh, holistic perspective that goes beyond prescriptions. She dives into how movement, nutrition, and education can work alongside traditional treatments to bring lasting change. We talk stigma, survival, healing, and hope—plus why it’s time to stop seeing mental health as just a diagnosis and start seeing it as a journey of empowerment. Whether you’re struggling silently or showing up strong for others, this episode is a reminder: you don’t have to walk this road alone, and your healing can be just as unique as you are.Dr. Rhonda Hodge, MNP is a licensed psychiatric mental health nurse practitioner and proud Psychology alumna, as well as the visionary founder of Harmony Psychiatric Services. Known for her innovative and integrative approach to mental health, Dr. Hodge combines traditional medication management with the often-overlooked power of exercise, nutrition, and education. Her mission is simple but powerful: to empower individuals on their mental health journey through support, self-awareness, and science-backed solutions that treat the whole person—not just the symptoms.https://harmonypsychiatric.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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  • Luvvie Ajayi Jones, author of the new children's book Little Troublemaker Defends Her Name
    ABOUT LUVVIE AJAYI JONES Luvvie Ajayi Jones is a four-time New York Times bestselling author, speaker and book coach who thrives at the intersection of culture, business and leadership. She has written 4 critically acclaimed bestselling books (including her banner book Professional Troublemaker: The Fear-Fighter Manual and her children's book Little Troublemaker Defends Her Name), establishing her as a literary force with a powerful pen. Her expertise as a marketer and a successful published author drove her to create The Book Academy, a masterclass and coaching platform for aspiring and established authors. Luvvie is an internationally recognized speaker whose thought leadership on culture, authenticity, and disruption enables transformative action.Her renowned TED talk "Get Comfortable with Being Uncomfortable" has over 9 million views, has been transcribed into 23 languages, and has placed her in the Top 1% of TED Talks of all time. Luvvie has taken the stage at some of the world's most innovative and disruptive brands, such as Google, Facebook, Microsoft, Twitter, Spotify, Nike, Bank of America, Salesforce, Deloitte, and Clif Bar. She's been a featured speaker at noted conferences such as: Cannes Lions, SXSW, Leadercast, 3% Conference, and MAKERS Conference.Her critically acclaimed, bestselling books established her as a literary forced with a powerful pen. And her children's book Little Troublemaker Makes a Mess, has become a beloved series, with two more editions scheduled for release in 2025 and 2026.She's also written for various publications including the New York Times, ELLE and Essence Magazine. In addition, her work has been featured in outlets such as NPR, Forbes, Inc, Fortune, Fast Company, The Chicago Tribune and more. A 21-year blogging veteran, Luvvie writes on AwesomelyLuvvie.com, covering all things culture with a critical yet humorous lens.Little Troublemaker Defends Her NameA story about a little troublemaker with a big heart who must defend her name from a class bully, from the New York Times bestselling author and noted speaker Luvvie Ajayi Jones.Little Luvvie is ready for her first day at a new school!But immediately things do not go well. First, a kid in class makes fun of her name. How dare he! But Luvvie’s instant response gets her scolded. Then she forgets her lunch. And worst of all, her teacher sees a private note Luvvie had written to herself where she talked about how much she doesn’t like her new school. What a day! But this little troublemaker figures out how to turn things around.In this remarkably relatable picture book, Little Luvvie, the star of Little Troublemaker Makes a Mess, learns that she can be kind even as she stands up for herself, and that learning from mistakes can open her up to making new friends who respect and appreciate her.Written by the New York Times bestselling author Luvvie Ajayi Jones, with bright, bold art by Joey Spiotto, this funny, sweet story is dedicated to all the kids whose names might feel too different. It reminds us that our names are worth getting right and celebrating.Get the book: https://a.co/d/hno81u3https://luvvie.org/books/little-troublemaker-defends-her-name/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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  • Pastor Vera McEwen - Plug In Penitence
    Pastor Vera McEwen is incredibly excited to give an open welcome to all at Love God Ministries! An online community where all truly are welcome, Pastor Vera embodies the Love of Christ through witness and discipleship. She founded Love God Ministries because conversations with people revealed a need for a community of believers where it does not matter how you look but recognize that you are a child of God.Pastor Vera has been teaching and preaching the Good News of Jesus Christ and the Word of God for over 30 years. Her primary emphasis is spreading God's Love by providing pastoral care, preaching God's Loving Word, teaching God's Light-Filled Word, and implementing God's Living relational group architecture via in home communities.She is currently reviewing the prospects of a doctorate in religious studies with an emphasis on Biblical Hebrew and Aramaic as encouraged by her professors at seminary. In addition to her vocation as Pastor she ministers as a certified professional and personal coach.With God's help, she implements 1 Thessalonians 5.11, motivating people to be and do their very best by building one another up. Pastor Vera is a joyous, ever singing sister in Christ who after years of being pursued by God, stopped running and answered the call, halleluiah, הַלְלוּיָהhttps://www.lovegod-ministries.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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  • Light in the Storm: Stories of Healing with Rev. Kathi Lockwood
    In this heartfelt episode of Light in the Storm, we sit down with Rev. Kathi Lockwood, M.Ed.—Interfaith Minister, Reiki Master, educator, and children’s book author—who has turned life’s greatest challenges into stories that heal. From raising three children after the tragic loss of her husband, to navigating her son’s addiction, Rev. Kathi has walked through fire with grace. She shares how her spiritual journey and mystical experiences shaped the creation of her inspiring children’s books: An Adoption Made in Heaven, The King and the Monster, and A Christmas Eve Adventure. These aren’t just stories—they’re tools of transformation for families facing adoption, addiction, grief, and questions of faith. This episode is a conversation about grief, resilience, and the divine light that can be found even in life’s darkest corners. Whether you’re a parent, a spiritual seeker, or someone walking your own healing path—this one's for you.Rev. Kathi Lockwood, M.Ed. is an Interfaith Minister, Reiki Master, educator, and author dedicated to helping families and children navigate life’s most difficult moments with hope and heart. As the founder and CEO of the Heart Self Speaks Collective, she provides spiritual support to those on transformative journeys—especially single parents and families dealing with the emotional terrain of addiction, adoption, and loss. Her award-winning background in the arts, a Master's degree in Art Education from Penn State, and spiritual training from One Spirit Learning Alliance have shaped her holistic, faith-infused approach to healing. Rev. Kathi’s books empower children to process complex emotions through stories filled with light, understanding, and spiritual insight. A mother of three and grandmother, Rev. Kathi brings personal experience, professional wisdom, and divine intuition into everything she does. Whether she’s writing, speaking, or guiding, her message is simple but powerful: your story matters, and the light always finds a way in.https://booksbykathi.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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Subscribe to our YouTube Channel for videos: https://www.youtube.com/@RefocusedNetworkEmail the show: [email protected]"I Am Refocused Radio" is more than just a podcast—it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.From a humble start in a San Antonio barbershop, Shemaiah’s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests—celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.Whether you’re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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