In the studio with Anne

• Our AM dictates our PM.

  How protecting my morning routine has helped me find change in my evening/ nighttime routine and having me ready when the enemy shows up.

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  28:58
• Triggers. Evaluating and using them for good.

  Let’s dive into some times I have had to do this in my at home with kids workout experience..

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  10:44
• Do you play a role for god?

  Being intentional with how we respond to god based on earthy relationships and my heart and my reflection this Friday.

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  12:28
• Wellness Wednesday

  The true meaning of the season and a closer reflection into our relationships this holiday season.

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  13:12
• Happy Monday!

  Let’s talk about rest and the importance of finding balancing between pushing yourself & letting your body rest.

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  6:47

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