Marathon Running Podcast

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283. Chicago Marathon Race Recap with Natosha Rogers
Our Chicago Race Recap is here, but this one is different! We were honored to interview Natosha Rogers and see how the race went for her. Spoiler alert, she is the American winner of the Chicago Marathon!If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: ⁠https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast· Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
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282. Africa's First World Major? Cape Town Marathon Race Director Clark Gardner
In this conversation, Clark Gardner, CEO and race director of the Cape Town Marathon, shares his journey into the world of running events and the significance of the Cape Town Marathon as a potential World Marathon Major. He discusses the challenges of logistics, participant experience, and the vibrant running community in South Africa. Gardner emphasizes the importance of creating an authentic African experience for participants and highlights the beauty and safety of Cape Town as a tourist destination. Takeaways Clark Gardner's journey combines business and passion for running events.The Cape Town Marathon aims to be Africa's first World Marathon Major.Logistics and crowd management are critical for marathon success.The marathon will feature a diverse and authentic African experience.Cape Town's weather in May is ideal for marathon running.The course showcases Cape Town's stunning landscapes and landmarks.Safety in Cape Town is prioritized for international visitors.Tourism opportunities abound in Cape Town, including wine tours and safaris.The running community in South Africa is vibrant and supportive.Participants can expect a unique cultural experience during the marathon. If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: ⁠https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast· Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
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281. How to Adjust for Hot Marathon
Hit the wall early in your last hot marathon? We're bringing in a pro to ensure that never happens again!On this episode, I sit down with legendary high-performance running coach Foon Fu to dissect the single most critical adjustment for non-ideal race conditions: Pace Strategy on a Hot Marathon Day. Foon has spent two decades working with champions like Mo Farah, Sharon Lokedi, and Jake Robertson, and collaborating with top teams including Bowerman Track Club, NAZ Elite, and ZAP Fitness. He shares his elite-level insights on how to dynamically adjust your pace plan when the temperature spikes, why you should throw your original goal pace out the window, and the exact mindset shifts used by the world's best to finish strong instead of fading in the heatIf you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: ⁠https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast· Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
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280. Everything You NEED to Know about the Chicago Marathon 2025
Are you ready to conquer the Chicago Marathon?! 🏃‍♀️🏃‍♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Chicago experience! ✨🤩For your convenience, there is a youtube video out there to accompany this for visuals and there are time stamps to skip to the topics of your choice, so feel free to check that out.Email Link:[email protected] (Used for updating information and general contact)Websites/URLs:https://www.millenniumhallchicago.com/pastadinner (Official Pasta Dinner tickets)https://www.eataly.com/us_en/classes-and-events/chicago/the-marathon-dinner-tickets (Eataly Chicago dinner tickets)https://www.chicago5k.com/ (Abbott Chicago 5K information)https://www.chicagomarathon.com/get-involved/volunteers/volunteer-registration (Volunteer registration)View the 2025 Bank of America Chicago Marathon professional field roster. (Implied link, as it's a call to action)https://www.choosechicago.com/articles/sports-and-recreation/the-chicago-marathon/ (Spectator Guide)nbcchicago.com (NBC 5 Chicago live stream)telemundochicago.com (Telemundo Chicago live stream)https://www.facebook.com/share/19CEcVATGD/ (Hair braiding event)chicagomarathon.com (Implied link for the main event website, mentioned multiple times including for the schedule, spectator access, and the app)CTA’s website (Implied link for the full list of 'L' stations)Download the Chicago Marathon app (Implied link to the app store)If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: ⁠https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast· Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
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279. Replacing Running Shoes - The 500 Mile Myth
Are your running shoes "dead" at 500 miles? Many runners lose sleep over the famous mileage rule, treating it as a non-negotiable expiration date. In this episode, we deconstruct the infamous 300 to 500-mile myth and expose how the running industry's business model of planned obsolescence has influenced this idea. We'll dive into the real science of shoe breakdown—from midsole compression to a runner's unique biomechanics—to uncover why a one-size-fits-all mileage rule is deeply flawed.Instead of a number, we give you the practical tools to know when a shoe is truly worn out. Learn the key signs of fatigue and discover why your body is the ultimate sensor for shoe health. We also explore the proven benefits of a shoe rotation for extending the life of your gear and reducing your risk of injury. Join us to change your mindset, save money, and gain a new perspective on your most essential piece of running equipment.SourcesGlobal Running Shoe Market Value: Grand View Research. "Running Shoe Market Size, Share & Trends Analysis Report By Product, By End-user, By Distribution Channel, By Region, And Segment Forecasts, 2023 - 2030."COVID-19 Pandemic Sales Data: NPD Group. "Running Shoe Sales Up 24% for Women, 16% for Men as COVID-19 Continues to Accelerate the Trend."Runner Demographics: RunRepeat. "The State of Running 2020."Midsole Cushioning Breakdown: Heeluxe. "How Long Do Running Shoes Last?"Shoe Cushioning and Injury Risk: Journal of Orthopaedic & Sports Physical Therapy. "A Review of the Literature on Running Shoe Cushioning and its Relationship to Running Injuries."Shoe Rotation Injury Reduction: Malisoux, L. et al. "Can parallel use of different running shoes decrease running-related injury risk?" Scandinavian Journal of Medicine and Science in Sports.Running Impact Force: University of Colorado Boulder. "Biomechanical Comparison of the Running Ground Reaction Forces."If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: ⁠www.marathonrunningpodcast.com⁠ · Our Instagram: ⁠https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast· Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
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Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

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