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Our Navy Life

Naval Services FamilyLine
Our Navy Life
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  • S6 E3: Celebrating Our Military Spouses: Featuring AFI’s Military Spouse of the Year Navy Branch Winners Angela Litteral and Jennifer Barnhill
    Celebrating Our Military Spouses: Featuring AFI’s Military Spouse of the Year Navy Branch Winners Angela Litteral and Jennifer BarnhillArmed Forces Insurance recognizes the work of military spouses from all service branches, with nominations held in December each year. From January through March, these amazing men and women are recognized for their dedication to helping military families thrive. In this episode, we talk with Navy branch winners Angela Litteral (2024) and Jennifer Barnhill (2025) to discuss the program and their platforms, as well the importance of military spouses everywhere creating change in their communities.Show Links:Armed Forces Insurance Military Spouse of the Year®Unsung Heroes: The League of Wives and the Power of the Military Spouse ChangemakersNavy Marine Corps Relief Society My Navy FamilyWe Serve Too Strength in ServiceMission: MilspouseShow Takeaways: Military Spouses deserve to be recognized for their strength, selflessness, and sacrifice.The Armed Forces Insurance Military Spouse of the Year Program honors military spouses from all service branches. Angela Litteral was the 2024 Navy Branch Winner, and Jennifer Barnhill is the 2025 Navy Branch Winner. Military spouses are a diverse, talented group who use their wide range of talents to support and strengthen their various military communities: From volunteering with NMCRS to elevating spouse stories, or mentoring entrepreneurs to providing mental health services, Angela and Jennifer highlight multiple changemaking spouses and the phenomenal work they’re doing. Let’s Connect: NSFL WebsiteNSFL FacebookNSFL Instagram
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  • S6 E2: Strengthening Connections: How United Through Reading Helps Military Families Thrive
    Strengthening Connections: How United Through Reading Helps Military Families ThriveUnited Through Reading (UTR) is a national nonprofit dedicated to strengthening military families’ emotional bonds, literacy, and general well-being through the power of reading. Penney Letrud-Samons, United Through Reading’s Director of Special Programs, discusses how the organization’s free storytime video recordings help deployed servicemembers stay connected to the military children in their lives. But the program isn’t only for deployments - UTR helps encourage reading anytime, anywhere. Penney tells us all about the many literary resources that UTR offers and all the incredible developmental benefits reading offers to our military kids. Penney also announces the 2025 Book for the Military Child!Show Links:United Through ReadingUnited Through Reading AppUnited Through Reading ResourcesUnited Through Reading Upcoming Events Show Takeaways: Every year more than 100,000 military parents deploy leaving nearly 250,000 military children at home. UTR gives military families a way to connect despite the distance they may face through deployment.UTR also benefits servicemembers by allowing them to maintain close emotional bonds with their families at home. UTR’s storytime recordings videos can be viewed on-demand and have many developmental benefits for the military child. For every storytime recording a servicemember makes, they receive a free copy of that book. Servicemembers can make unlimited recordings that are reliable, repeatable, and accessible anytime for the military children in their lives. UTR’s other resources include reading trackers, literacy guides for all ages, read aloud tips, and a podcast. Let’s Connect: NSFL WebsiteNSFL FacebookNSFL Instagram
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  • S6 E1: Your Health, Your Benefits: Exploring the New HCFSA Initiative
    Your Health, Your Benefits: Exploring the New HCFSA InitiativeShow Notes: Show Notes: Ron Garner, Assistant Director of Military Compensation Policy, explains the DOD’s new Health Care Flexible Spending Account (HCSFA) initiative. March 3rd - 31st is the first opportunity for eligible members of the uniformed services to enroll in an HCFSA during this special enrollment period. Show Links:Office of Financial Readiness - Understanding the HCFSAKnowing your Benefits Healthcare FSA Applying for FSA Eligible Expense Guide Show Takeaways: The new FSA initiative is a way to save untaxed income for eligible medical, dental, and vision care costs..Eligible expenses include OTC medicine, acupuncture, braces, contact lenses and so much more! A special enrollment begins March 2nd and ends March 31st.Members of the uniformed services in the Army, Marine Corps, Navy, Air Force, Space Force and U.S. Public Health Service are eligible to sign up for an HCFSA during the Special Enrollment Period. Members of the regular (active) component. Members of the reserve components of the Army, Marine Corps, Navy and Air Force performing Active Guard Reserve (AGR) duty. Members of the National Guard performing Active Guard Reserve (AGR) duty.Members of the U.S. Coast Guard Reserve, including Reserve Component Managers, performing active duty for more than 180 days. Contributions come straight from the service member’s paycheck and can be $100-$3,300 per year.If you choose to re-enroll during Federal Benefits Open Season, (typically mid-November through mid-December), you may carry over up to $660 in unused HCFSA funds to the next plan year.Let’s Connect: NSFL WebsiteNSFL FacebookNSFL Instagram
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  • S5 E6: Holiday Shop with Spouse-ly featuring Monica Fullerton
    Holiday Shop with Spouse-ly featuring Monica Fullerton Spouse-ly is an online marketplace powered by military and first responder vendors. Founder Monica Fullerton talks about how she created this company, why it's important to create employment opportunities for military spouses, and how to shop small to make a big impact. Get some holiday shopping inspiration (along with retirements, homecomings, promotions, and more!), or find out how to join this community of creators and entrepreneurs if you want to become a seller.  Show Links: https://spouse-ly.com/gift-guide/ https://www.instagram.com/spouse.ly/ Show Takeaways:  Air Force Spouse Monica Fullerton founded Spouse-ly as a central marketplace to support military spouse creators and entrepreneurs.  Spouse-ly is a military-owned and operated community that provides military and first responder families with flexible, income-generating opportunities wherever they are located. Shop small and make a big impact! With the holidays around the corner, Spouse-ly is a great place to find gifts while supporting our fellow military families. Interested in becoming a seller? Spouse-ly has multiple plans to choose from to meet your needs best, and has resources to help educate you on starting and growing a business.  Let’s Connect:  NSFL Website NSFL Facebook NSFL Instagram
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  • S5 E5: A New Era for EFMP: What’s Changing for Military Families
    A New Era for EFMP: What’s Changing for Military Families Michelle Norman, the Executive Director and Founder of Partners in PROMISE, a non-profit organization focused on educating, advising and advocating for exceptional military families and their education, discusses the changes to EFMP. She discusses what recently changed and what's coming down the pipeline, focusing on the elimination of EFMP categories and change in respite care. Show Links: Dissolution of Navy EFMP Program dissolution-of-navy-efmp-program.pdf EFM Respite Care Changes EFMP Respite Care Changes Partners in Promise Partners in PROMISE Podcasts Show Takeaways:  The Exceptional Family Member Program (EFMP) is a program that supports military families with special needs members with their medical and educational needs throughout a service member’s career. Partners in PROMISE is a 501(c)(3) dedicated to protecting the rights of military children in special education and disability communities.  DOD mandated changes to EFMP will likely impact all EFMP families. Changes include the dissolution of categories and standardizing eligibility for respite care. The dissolution of categories will allow for a more holistic and flexible approach to assignments for service members enrolled in EFMP.  Make sure you’re aware of the changes and keep your EFMP enrollment forms up to date.  Let’s Connect:  NSFL Website NSFL Facebook NSFL Instagram
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Über Our Navy Life

Your journey as a Navy family can be exciting and fulfilling. It can also be confusing and stressful. For all your challenges and triumphs — from how to thrive during deployments to navigating Tricare — Naval Services FamilyLine has been your go-to resource since 1965. If you're living the Navy Life, this podcast is for you. Join us as we discuss ways to navigate this Navy life together and define what it means to be a modern Navy family.
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