Bite Back with Abbey Sharp

Here’s a run down of what we discussed in today’s episode:

The Honeymoon Phase of Dieting

Why Restriction Feels Rewarding

Rapid Weight Loss: Water vs Fat

Metabolic Adaptation Explained

Symptom Relief and Elimination Diets

Why Dieting Creates a Sense of Control

Rigid vs Flexible Restraint

The Power of External Validation

Why Most Diets Eventually Fail

How to Break the Diet Cycle

Building Sustainable Eating Habits

The Hunger Crushing Combo Approach

References:

https://www.sciencedirect.com/science/article/abs/pii/014976349500033B

https://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/

https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416

https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217

https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221

https://www.jahonline.org/article/S1054-139X(19)30338-6/abstract

https://link.springer.com/article/10.1007/s10865-016-9717-y

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Here’s a run down of what we discussed in today’s episode:

Raising Kids in a SkinnyTok World

Why What Parents Model Matters Most

“What You Say vs. What Kids Hear”

The Problem with Food Rewards and “Good” vs. “Bad” Foods

How to Talk to Kids About Sugar and Nutrition

Age-by-Age Strategies for Food Conversations

Helping Teens Navigate Diet Culture Online

How to Respond to “Fat Talk” and Body Comments

Teaching Kids That Bodies Come in All Shapes and Sizes

Ellyn Satter’s Division of Responsibility for Raising Healthy Eaters

References:

https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848

https://pmc.ncbi.nlm.nih.gov/articles/PMC2562308/

https://www.amazon.com/dp/0593112628?ref=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&ref_=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&social_share=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&bestFormat=true

https://publications.aap.org/pediatrics/article-abstract/112/4/900/63453/Relation-Between-Dieting-and-Weight-Change-Among?autologincheck=redirected

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Here’s a run down of what we discussed in today’s episode:

Biggest Nutrition Mistakes Runners Make

Why Carbs Are Essential for Endurance Running

Carb Loading: How to Do It Properly

Sugar & Running: Fuel vs Fear

When to Use Gels and Sports Fuel

Fiber Timing: Avoiding GI Issues While Running

Protein Needs for Runners (and Timing It Right)

What a Day of Eating for Runners Looks Like

Fasted vs Fed Running: What’s Best?

When “Healthy” Running Becomes Unhealthy

Check in with today’s amazing guests:  Kylee Van Horn & Zoë Rom

Podcast: Your Diet Sucks

Kylee Van Horn

Website: https://flynutrition.org/about

Instagram: instagram.com/flynutrition3

Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance

Zoë Rom

Website: zoerom.com

Book: Becoming A Sustainable Runner

 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Here’s a run down of what we discussed in today’s episode:

What Does “Hormone Balance” Actually Mean?

Can You Test if Your Hormones Are “Balanced”?

Signs of Hormone Imbalance (Premenopausal Women)

How Doctors Diagnose & Treat Hormone Issues

Understanding the Menstrual Cycle (Hormones 101)

Cycle Syncing: Helpful or Overhyped?

“Estrogen Dominance” & Detox Myths Explained

Why Fertility Isn’t Just “Hormone Imbalance”

How Dieting & Undereating Impact Hormones & Fertility

Advocating for Better Hormone & Fertility Care

Check in with today’s amazing guest:  Dr. Natalie Crawford 

Website: www.nataliecrawfordmd.com

Tiktok: tiktok.com/@nataliecrawfordmd

Instagram: instagram.com/nataliecrawfordmd

Youtube: youtube.com/c/NatalieCrawfordMD

Book: The Fertility Formula: Take Control of Your Reproductive Future

References:

https://link.springer.com/article/10.1007/s00737-021-01156-x

https://www.nationaleatingdisorders.org/statistics/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Here’s a run down of what we discussed in today’s episode:

My Role in the Jubilee Debate

Claim 1: Is Obesity Unhealthy? 

Visceral Fat vs BMI: Why the Nuance Matters

Claim 2: Does “Big Food” Benefit from Body Positivity?

The Defamation Claim

Claim 3: Does Body Positivity Oversimplify Eating Disorders?

Are Eating Disorders Caused by Trauma Alone?

Claim 4: Is Body Positivity Disempowering?

Claim 5: Does Shame Motivate Weight Loss? 

Key Takeaways from the Debate

References:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2714500

https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/

https://www.ajpmonline.org/article/S0749-3797(24)00221-6/abstract

https://www.sciencedirect.com/science/article/abs/pii/S0277953625009670

https://portal.findresearcher.sdu.dk/en/publications/self-determination-theory-applied-to-health-contexts-a-meta-analy/

https://vt.tiktok.com/ZSuWqkK27/

https://vt.tiktok.com/ZSuWvrNS1/

 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐