Commune with Jeff Krasno

Running late to pick Lolli up from dance rehearsal, Jeff arrives to find the studio empty except for his daughter, dancing alone to Debussy's Rêverie. Instead of going in, he stays outside the plate-glass window and watches.

In this episode, Jeff traces those few unguarded minutes: a kid moving like water, and a father reaching for Kabbalah, Alan Watts, and the Japanese art of kintsugi to explain why it felt like watching something broken get put back together. Then she catches his eye, and the dance changes. Flow becomes performance, and Jeff is left with a question every parent eventually meets: what does it cost our kids to dance for someone they want to make proud?

This is the 19th episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.

This episode was made possible by:

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD.

Calocurb: Calocurb naturally activates your body’s own GLP-1 and other fullness hormones to help manage hunger and cravings. Code COMMUNE10 for 10% off at ⁠Calocurb.com.⁠

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠.

At 25, Sabrina Zohar sent a man she barely knew 173 unanswered text messages from a friend's bathroom floor. Years later, she realized she was never in love with him. She was in love with being chosen.

In this episode, Jeff sits down with Sabrina Zohar, relationship coach, host of The Sabrina Zohar Show, and author of the new book Why Am I Like This?, to trace how childhood wiring shows up in who we date, how we fight, and why healthy love can feel boring at first.

How anxious, avoidant, and disorganized attachment styles form, and why they're more fluid than social media suggests

Repetition compulsion and why you keep dating the same type of person

Why chemistry doesn't mean compatibility, and why money, kids, and shared life goals matter more

A word-for-word script for talking to your partner about a trigger

Why green flags can feel uncomfortable, and how corrective experiences change what feels safe

This episode is for anyone who keeps repeating the same relationship pattern and wants to understand where it comes from. Find Sabrina's new book, Why Am I Like This?, at sabrinazohar.com/book.

This episode was made possible by:

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

BIOptimizers: Go to www.bioptimizers.com/onecommune and use code ONECOMMUNE for 15% off your order.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD.

Calocurb: Calocurb naturally activates your body’s own GLP-1 and other fullness hormones to help manage hunger and cravings. Code COMMUNE10 for 10% off at Calocurb.com.

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune.

"Well, if you're going to leave in June anyways, you might as well leave now!" Thirteen-year-old Jeff heard it from the stairs on Christmas morning, with his little brother beside him in footed pajamas.In this episode, Jeff tells the story of the holiday his parents' marriage broke open: the Hail Mary trip to Brazil, the presents opened quietly with Gramma, and the night Eric slept in his bed. He follows the fallout into adulthood, including choosing to stay with his broken father, cutting off his mother for nearly a decade, and setting out into life "rudderless and leaky."This is the eighteenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.

This episode was made possible by:

Calocurb: Calocurb naturally activates your body’s own GLP-1 and other fullness hormones to help manage hunger and cravings. Code COMMUNE10 for 10% off at ⁠Calocurb.com

⁠Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠.

BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

When Jeff's father entered hospice, Jeff showed up with a plan to fix him. What actually healed them was jazz, touch, and surrender. In this episode, recorded live at The Kinn in Los Angeles, Jeff sits down with Dr. Zach Bush, a triple board-certified physician in internal medicine, endocrinology, and hospice care. They explore his new book, Biological Elegance, which unfolds through a dialogue with AI.

They get into the difference between curing and healing, why Zach believes there's no machine behind AI at all, and why the real danger isn't artificial intelligence but humans acting like machines.

Why humming is one of the most powerful ways to relieve acute pain, a lesson Zach learned from a hospice nurse

Jeff's story of his father's final week in hospice, and the difference between curing and healing

Zach's case that AI isn't a machine at all, and that the real danger is humans acting like machines

The "false solutions" of biohacking, crypto, and the conscious movement

The curative questions Zach believes medicine should be asking: where's your original wound, and what's your deepest fear?

This episode is for anyone who has sat at a loved one's bedside, feels uneasy about AI, or suspects that healing means more than fixing symptoms. Zach's new book, Biological Elegance: Unwitting the Devil, is available at zachbushmd.com.

This episode was made possible by:

Calocurb: Calocurb naturally activates your body’s own GLP-1 and other fullness hormones to help manage hunger and cravings. Code COMMUNE10 for 10% off at Calocurb.com

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune.

BIOptimizers: Go to www.bioptimizers.com/onecommune and use code ONECOMMUNE for 15% off your order.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

The first rule of the dance studio parking lot: always yield to the minivan. Hell hath no fury like a dance mom scorned.In this episode, Jeff plays a round of Frogger through stray shopping carts and bite-sized ballerinas to pick up Micah from rehearsal. Somewhere between the curb and Marshalls, she says it as casually as checking the weather: "Dad, I got my period." What follows is a quick run of limbic misfires, from a panicked thought of urgent care to an awkward offer to swing by CVS, until her reply stops him cold: "I just wanted you to know." It's a funny, tender look at raising daughters without shame, and the five seconds Jeff counts among his proudest as a father.This is the seventeenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.This episode was made possible by:

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.