Commune with Jeff Krasno

On his 25th wedding anniversary, Jeff tucks his daughter Micah into bed and tells her a fairy tale — except this one is true. It's the story of how he met her mother.

In this episode, that story unfolds: a freshman art history class in 1988, a late entrance, a grapefruit, and instant infatuation. Jeff traces 25 years of courtship, marriage, and three daughters through fable, wit, and unvarnished tenderness, closing on a wish Micah won't fully understand until she's older.

This is the fourth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.

Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad

This episode was made possible by:

CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

Stripes: Visit ⁠⁠stripesbeauty.com⁠⁠ and use the code COMMUNE20 for 20% off our entire product line.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠.

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Trauma isn't what happened to you, it's the wound it left behind. In this episode, Jeff revisits his conversation with Dr. Gabor Maté, physician and author, exploring why the effects of trauma can outlast the event itself, and why chronic illness is so often the body asking us to pay attention.

Why "normal" isn't the same as healthy

The difference between a traumatic event and the trauma itself

How disconnecting from ourselves can show up as physical illness

What forgiveness actually has to do with healing

This episode is for anyone who has wondered why some wounds take longer to heal than others.

This episode was made possible by:

CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune.

Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

To his three daughters, Jeff is just "there" — a treasured family heirloom, the silver platter that lives on the shelf and rarely gets used.

In this episode, Jeff surfaces from five delirious days of stomach flu, his girls recording TikTok dances around his sickbed, and uses the quiet to trace the unglamorous work of fathering: dawn walks through Williamsburg with a baby zipped against his chest, bedtime reading marathons that ended only when sleep finally won, and the slow shift from carrying his daughters to chauffeuring them. Schuyler joins to talk about what remains when influence gives way to presence, and why the thing that matters most may be the least visible — showing up every day and asking nothing in return.

This is the 5th episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.

Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad

This episode was made possible by:

CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune.

Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

Andrew Huberman has talked about it. Joe Rogan uses it. Nicotine for focus has become one of the loudest trends in optimization culture, marketed as a clean stimulant for your prefrontal cortex. In this episode, the "Is This Right for Me?" series separates the real pharmacology from the marketing.

How nicotine acts on attention, memory, and dopamine

What a major meta-analysis found, and how small the effect really is

Why nicotine pouches and Zyn carry risks that caffeine does not

The difference between harm reduction for smokers and a nootropic for everyone else

What actually builds durable focus instead of renting it

This episode is for anyone curious about nicotine pouches, focus and cognition, or the gap between wellness claims and evidence.



This episode was made possible by:

CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune.

Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

The early years of parenthood are spent almost entirely in bed — and almost never asleep.

In this episode, Jeff revisits the co-sleeping years: a toddler who slept sideways, turning three bodies into a capital "H" and pushing both parents to the far edges of a California King; the strange comfort of dangling half off the mattress; and the parade of baubles that promise to ease new parenthood — chief among them the peerless My Brest Friend nursing pillow. Schuyler joins to walk through the Bugaboo prams, the Dutailier glider, the bedtime ritual of "steam roller," and the 3 a.m. bargain of whispering "give it to me" to a feverish kid.

This is part of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.

Order the Diaries of a Dance Dad audiobook and hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad.

This episode was made possible by:

Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠.

CocoaVia: Use code COMMUNE2026 for 25% off at ⁠CocoaVia.com⁠