Commune with Jeff Krasno

• What Darkness Reveals About Trauma & Healing with Kelly Noonan Gores

  In this episode of the Commune Podcast, Jeff sits down with filmmaker and HEAL author Kelly Gores for a live Substack conversation about her recent darkness retreat — an experience that challenged her emotionally, physically, and spiritually. Kelly shares what happens when external stimulation disappears and the mind is forced to slow down: the fear that arises, the memories that surface, and the unexpected wave of emotions she learned to finally feel instead of suppress. Together, Jeff and Kelly explore how darkness creates a container for deep nervous-system recalibration, inner-child healing, and profound emotional release. They also discuss the simple, accessible practices that helped Kelly integrate the experience — gratitude, presence, and honest self-inquiry — as well as the larger question of why modern life leaves so little room for stillness and introspection. This episode offers a rare, intimate look at what emerges when we return to ourselves, sit in the dark, and learn to truly feel what’s been waiting to be felt. This podcast is made possible by: Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

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• The Simple Habits That Reversed My Pre-Diabetes

  In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle changes that helped him reverse it. He explains what causes insulin resistance, why so many people are unaware their blood sugar is creeping upward, and how early action can prevent full-blown diabetes. Jeff also shares some simple, practical steps you can take to control your blood sugar and restore metabolic balance — from food and movement to fasting, fiber, and strength training. If you’ve ever wondered whether your energy crashes, cravings, or fatigue could be signs of pre-diabetes, this episode offers a clear path toward prevention and long-term health. This podcast is made possible by: Tia: Join Tia today at ⁠⁠AskTia.com⁠⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Mimio: Get 25% off with code COMMUNE25 at ⁠Mimiohealth.com⁠ Vivobarefoot: Go to ⁠Vivobarefoot.com/commune⁠ where you’ll receive 25% off Igniton: Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more.

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• The Science of Metabolic Health with Dr. Ben Bikman

  In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s most important hormones — influences nearly every aspect of our health. From weight gain and fatigue to inflammation and chronic disease, insulin resistance lies at the root of many modern ailments. Together they break down the science of metabolism in clear, actionable terms, explaining how blood sugar, insulin, and energy regulation interact — and how diet, movement, and fasting can restore balance. This conversation offers a roadmap for reversing insulin resistance, improving metabolic flexibility, and reclaiming long-term vitality. This podcast is made possible by: Tia: Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

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• How Light Heals: The Forgotten Medicine of the Sun

  In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system in the body. From sleep and mood to metabolism and longevity, light governs our circadian rhythm and hormonal balance in profound ways. Jeff breaks down the science of blue light, infrared radiation, and vitamin D synthesis, revealing how morning sunlight, time in nature, and even darkness play essential roles in human health. You’ll also learn simple, evidence-based protocols for aligning your body’s natural clock, improving sleep quality, and reducing stress — by returning to the rhythms our ancestors lived by. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more. Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com

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• The New Science of Women's Health with Tamsen Fadal & Dr. Amy Killen

  In this episode of The Commune Podcast, we revisit and combine two powerful conversations on women’s hormonal health — featuring Dr. Amy Killen and Tamsen Fadal. Together, they unpack one of the biggest medical misunderstandings of the modern era: how misinformation about menopause and hormone therapy has left millions of women suffering in silence. Amy and Tamsen explore what really happened after the flawed 2002 Women’s Health Initiative study, how fear and stigma shaped an entire generation’s view of hormones, and what today’s research reveals about safe, effective treatments. From understanding perimenopause to exploring bioidentical hormone therapy, vaginal estradiol, and lifestyle changes that support longevity, this mashup is a vital roadmap for women at every stage of life. This podcast is supported by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

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