Commune with Jeff Krasno

Creatine is one of the most researched and most misunderstood compounds in the supplement aisle.

In this episode, Jeff walks through what the evidence actually says about creatine for muscle, brain health, aging, and women's health, and where the legitimate cautions sit.

Inside:

How phosphocreatine fuels muscle and brain cells

New 2024 and 2025 research on cognition and women's hormonal health

Sarcopenia, emerging Alzheimer's trials, and aging well

What to buy (creatine monohydrate, Creapure, NSF Certified) and what to skip

Why bipolar history, kidney disease, and chronic NSAID use matter

This episode is for anyone curious about creatine, women navigating perimenopause and menopause, and adults thinking ahead about strength and cognitive longevity.

This episode was made possible by:

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”

Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

Your diet, sleep, and exercise won't save you if your nervous system is chronically on fire.

In this episode, Jeff talks with Elisha Goldstein — psychologist and author of Tiny Shifts — about emotional longevity: what it is, why it matters for aging, and how to start building it today.

The overlooked link between emotional dysregulation and physical health

The "overwhelm loop" and how to interrupt it in real time

The Four Rs: a practical recovery framework for everyday stress

Why recovery speed matters more than avoiding stress altogether

This episode is for anyone who already knows what they should do — and wants to understand why they can't quite do it yet.

This episode was made possible by:


Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD


Sunlighten:  Visit sunlighten.com/commune  Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”


Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com.


LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.


Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

A single blood draw promises to screen for more than fifty cancers. A full-body MRI can capture you head to thigh in under an hour. But should you actually take one?

In this episode, Jeff Krasno walks through the science, the marketing, and his own experience taking the Galleri test after his father's death from cancer. He compares Galleri to direct-to-consumer MRIs from Prenuvo and Ezra, and lays out what the evidence does and doesn't support.

How Galleri and full-body MRI actually work

What the recent NHS Galleri trial showed

Lead time bias, overdiagnosis, and the diagnostic cascade

Four honest questions to ask before getting screened

Why lifestyle remains the biggest lever for cancer risk

This episode is for anyone considering direct-to-consumer cancer screening, navigating a family cancer history, or trying to read between the lines of wellness marketing.

This episode was made possible by:

Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

Most transformation fails because we're aiming at the wrong thing. We want change, but what we're actually chasing is presence.

In this episode, Jeff sits down with Light Watkins, meditation teacher and author, to unpack the real mechanics of personal change: why it has to start with gratitude, why seven days beats 365, and how small, specific challenges compound into a different life.

They explore:

Why presence is the real goal behind every desire for change

Gratitude 1.0 vs. 2.0

The tortoise approach to transformation vs. the crisis and Eat Pray Love models

Seven-day challenges as a sustainable pathway to lasting habits

This episode is for anyone who's tried to change and stalled… and wants a more honest, low-drama way forward.

This episode was made possible by:

Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, Whoop, and Apple Watch are genuinely improving our health or actually creating a new kind of sleep anxiety.

He explores:

What sleep trackers actually measure versus what they only model

Orthosomnia and the rise of tracker-induced sleep anxiety

Where Oura, Whoop, and Apple Watch are reliable, and where they aren't

HIPAA gaps, FDA clearance, and what your data is worth

Who benefits from wearing one, and who probably shouldn't

This episode is for anyone wearing a sleep tracker, considering one, or wondering whether the score on their wrist is making them healthier or just more anxious.

This episode was made possible by:

Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE

Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.