Detours: Bikepacking, Ultra-Cycling and Adventures by Bike

• Sarah Diekmeyer on Racing Her First Ultra and What She Learned from Badlands

  There’s a certain magic in firsts — especially your first bikepacking race. They’re full of unknowns, and no matter how much you prepare, nothing ever goes exactly to plan.For Sarah Diekmeyer, a gravel racer with Enough Cycling, this year’s Badlands was her first ultra — a leap into the world of bikepacking races she once thought were only for “other people.” What followed was a crash course in everything that comes with your first ultra: the highs, the hunger, the hallucinations, and the hard lessons learned along the way.In this episode, Sarah shares the unfiltered behind the scenes of her first bikepacking race, from fuelling disasters and sleep deprivation to the small moments of magic that made it all worth it. Follow Sarah on Instagram: @sdiekie_ Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

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• Marei Moldenhauer on Recovery, Rebuilding, and the Road Back From Injury

   Marei Moldenhauer burst into 2025 with a win at the Atlas Mountain Race in February. No doubt eager to build on that early momentum and with big goals on the horizon for the remainder of the year, she was halted in her tracks after an accident skiing left her with a broken leg. The calendar wiped clear, and a long road to recovery ahead, Marei was forced to recalibrate and rebuild from ground zero.In this episode she shares the behind the scenes of building back to form, what she's learned about managing expectations and how she's looking to the future, reimagining how she sets goals.Follow Marei on Instagram: @marei.mol Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

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• Roz Osborne on Silk Road Mountain Race, Motherhood & Ultra

  When Roz Osborne signed up for the Silk Road Mountain Race, her motivation was simple: to prove her son wrong.Living in Cornwall with her husband and 12-year-old son, Roz had spent years pouring her energy into family and work. But when she left her job and saw applications open for the race, something inside her clicked. She wanted to do something entirely for herself — not as a mum, or a wife, or an employee, but as Roz.In this episode of Detours, Roz shares her journey from that moment of saying yes out loud, to standing on the start line in Kyrgyzstan, to crossing the finish line two weeks later. She talks about the guilt and joy of chasing a goal that’s purely your own, the challenge of preparing for an ultra as a parent, and the freedom that comes from carving out space for yourself.Before our conversation, you’ll also hear the voice note Roz recorded before the race as part of our Women of SRMR Detours Episode — a message to her future self that still rings true today.Follow Roz on Instagram: @rozosborne Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

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• Cynthia Carson on Racing the Transcontinental Race & The Art of the Comeback

  After a crash just weeks before the start of the 2024 Transcontinental Race, Cynthia spent months recovering—stitches, broken teeth, and the mental weight of losing the race she’d prepared for. A year later, she returned to the start line determined to give it everything she had.In this conversation, Cynthia reflects on:The steep learning curve of self-routing and how small decisions shaped her raceRacing in one of the deepest women’s fields TCR has ever seenRecovering from a devastating crash and rebuilding confidence on the bikeThe mantras and mental tricks that carried her through the darkest momentsWhat it means to truly embrace the highs and lows, in racing and in lifeIt’s a full-circle moment to have Cynthia back on the pod. If you've been here since the beginning you'll remember her as our original co-host and this pod would not exist without her! Check out Albion's range of products, perfect for the change of season and get 15% off your order with DETOURS15Follow Cynthia on Instagram: @watt_wagon Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

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• Julie Von Gruenigen on Racing on Her Own Terms

  Spend a few minutes with Julie von Gruenigen and you'll hear it right away, she loves riding her bike. On the surface ultra-cycling can feel like it has one recipe for success: sleep little, push past your limits and measure yourself by the podium. But of course, if you dig a little deeper, there's so much more to it.In just a few years, Julie has gone from triathlon to the front of races like Badlands, Traka Adventure, and most recently winning the women's race at the Alps Divide. But she doesn't measure success or meaning from her ranking. In this episode, she shares how she feels like a "spectator" when she's found herself at the front of races, what she's learned about balancing ambition with self-care and while listening to yourself and centering the experience around joy may be the most important skill in bike pack racing.Get your Detours stickers and support the showFollow Julie on Instagram: @julieta.bicicleta Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

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