Reliable Sauce with Kirsty and Jonelle

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It’s a LIVE exam results special!
Kirsty and Jordan answer your results questions…If you or someone you know has found out how they got on in their exams - then this episode is for you.We’ll guide you though your next steps as exam results land for students in England, Northern Ireland and Wales.Plus BBC Education correspondent Hazel Shearing answers all of your questions.You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”. Producers: Keiligh Baker, Julie Ball and Natasha Fernandes | Editor: Ben Mundy | Senior News Editor: Richard Fenton-Smith.00:00 We’re in the “celebrity” newsroom 01:05 Live on TikTok 04:00 Dealing with nerves 05:10 What’s a grade boundary? 06:25 Kirsty brings the “2000 vibes” 07:00 Covid’s lasting impact on learning 08:00 Exam results day explained 09:20 All you need to know about clearing 11:05 What if I just miss my grades? 12:00 How to re-do your exams 13:00 How do I cope with a feeling of failure? 15:05 Kirsty and Jordan share their exam experience 18:30 Accommodation recommendations 21:45 Need more help? Here’s what to do
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What’s going on with the UK riots?
A run down of what’s been happening across the country following days of unrest…The riots have led to hundreds of arrests. But what exactly is happening? Who is responsible? Where does this go next? And why is Elon Musk involved in this story?Kirsty and Jonelle chat with a couple of BBC experts. Navtej Johal tells us what it’s like to report from a riot, while Merlyn Thomas explains what information to trust online.Plus, Nidahl and Jayden join us in the Sauce studio and reveal how a show of solidarity has offered them some hope. What would you like Kirsty and Jonelle to cover next? DM, or send your ideas to [email protected]. You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”. Technical producer: Dafydd Evans | Producers: Keiligh Baker, Natasha Fernandes, Lizzy Bella and Jonathan Addai| Editor: Ben Mundy | Senior News Editor: Richard Fenton-Smith
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23:19
What happened in Southport this week?
Jonelle’s back in the Sauce studio with Kirsty to round-up the week’s biggest stories… They bring us up to speed with what’s happened in Southport - after three girls were killed at a Taylor Swift dance class. And they explain why some people have been protesting about it all.Plus, Lewys Ball spills the tea on reality TV. You’ll want to hear what the YouTuber’s got to say about this season of Love Island.Kirsty and Jonelle are also looking at how to stay safe at university - as unis in England are told to improve their sexual harassment protection.And, what’s being an actor really like? Bad Education and After Life star, Ethan Lawrence, reveals how TikTok helped during his career struggles.What would you like Kirsty and Jonelle to cover next? DM, or send your ideas to [email protected]. You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”. Technical producer: Jack Graysmark | Producers: Keiligh Baker, Natasha Fernandes and Lizzy Bella | Editor: Ben Mundy | Senior News Editor: Richard Fenton-Smith 00:00 Olympics beef 02:25 Mimii and Josh win Love Island 03:00 @lookingforlewys with his hot take on reality tv 09:40 Huw Edwards in court 10:50 What happened in Southport? 13:20 Staying safe at uni 18:00 Life after After Life
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What to do if you're STUCK on the ADHD waiting list
We dig deeper on the ADHD backlog at NHS clinics and give tips on how to deal with it…Some of you join Kirsty and Jordan in the Sauce studio to share your experiences of the condition. This week, a BBC investigation revealed many areas of the UK have such long waiting lists for ADHD assessments that it would take at least eight years to clear them.Plus, do you want to know what Charli XCX and Beyoncé have to do with US politics? Jordan has the answer.And, why is Diane from The Traitors in Kirsty’s DMs? You’ll find out by clicking ‘play’. What would you like us to cover next? DM, or send your ideas to [email protected]. You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”. Technical producer: Philip Bull | Producers: Beth Rose, Julie Ball, Natasha Fernandes and Lizzy Bella | Editor: Ben Mundy | Senior News Editor: Richard Fenton-Smith 00:00 Diane from The Traitors 01:55 ADHD is in the news again 02:50 Dom’s struggles with revision 03:30 Lauren’s ADHD story 12:00 ADHD waiting list tips 13:50 Kirsty and Jordan’s ‘Apple’ dance 15:00 Kamala is brat 20:30 Gold medal for Liv’s Parisian lunch 22:40 What feels like an Olympic sport, but isn’t? 24:20 Saucers! Look, a Jonelle Easter Egg
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24:55
What ACTUALLY happened to Jay Slater
We look at how a search for the missing teenager captured social media’s attention… BBC reporter Jonny Humphries joins us from Tenerife where Jay Slater's body was discovered this week. Plus, Kirsty welcomes Jordan Kenny to the Sauce studio - and he brings us up to speed with a crazy few days in US politics. And, who next for the England manager’s job? Silly suggestions ONLY please. What would you like us to cover next? DM, or send your ideas to [email protected]. You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”. Technical producer: Frank McWeeny | Producers: Beth Rose, Julie Ball and Lizzy Bella | Editor: Ben Mundy | Senior News Editor: Richard Fenton-Smith 00:00 Jordan’s X Factor audition 01:45 The latest from Tenerife 05:45 'Vile' trolling 'devastating' for Jay Slater’s family 09:35 Three things you need to know about US politics 16:40 Beckham… Victoria Beckham for the England job
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Über Reliable Sauce with Kirsty and Jonelle

Ok - what just happened? And why does it actually matter? Kirsty Grant and Jonelle Awomoyi are here to give the news more flavour, serving up the need-to-know details with just the right amount of sauce. We break down the week’s hottest stories, cut through the noise of social media to get to the truth, and throw in a big dollop of pop-culture, laughs and behind-the-scenes intrigue.

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