Marathon Mom Carey Socol’s 74 Marathons and Counting
This week, Rob is joined by marathon mom Carey Socol for this special Mother’s Day episode. Carey’s been a New York Road Runners member since 1999 and has run 74 marathons and 64 half marathons, many while raising children. She shares how running helped her manage the stress and anxiety that came from working a full-time job while also parenting. Carey attributes Jeff Galloway’s Run Walk Run method to helping her mentally and physically prepare for races and staying motivated to run most days of the week. After the sudden death of her longtime partner just two weeks before hitting her goal of running a marathon in all 50 states before turning 50, Carey ran in his honor with friends cheering her on. Also joining the podcast is Dalma Garcia to talk about how she balances marathon training with being a mother to her two daughters while also caring for her ailing mom. NYRR Mindful 5K Recap: (01:15)Carey Socol – MarathonMom: (06:51)50 State Marathon Quiz: (36:41)NYRR Member Dalma Garcia: (44:57)The Meb Minute: (52:18)FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.
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54:05
RBC Brooklyn Half Advice: "Panic Is Not a Pace" and More Wisdom from NYRR’s Ted Metellus
With just over two weeks until the RBC Brooklyn Half, Rob is joined by Ted Metellus, NYRR’s chief event production officer and race director, to discuss important updates to the race. In response to survey results, this year's race will have four start waves to ease course crowding and allow for an easier flow at the start, and the RBC Brooklyn Half Pre-Party will have extended hours to make it easier for people to visit Brooklyn Bridge Park on the Wednesday, Thursday, or Friday before race day. Tune in to hear about course highlights and what runners and their friends and family can expect at the After-Party in Maimonides Park. NOTE: Please check Permitted and Prohibited Items at NYRR Events here - https://www.nyrr.org/run/guidelines-and-procedures/policies-rules-and-regulations/prohibited-itemsFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.
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33:04
Meditation and Mindfulness for the Miles Ahead with Peloton Instructor Kirra Michel
This week, Becs is joined by Peloton instructor Kirra Michel who leads us all on a meditation specifically for runners. Kirra's grounded presence has inspired thousands through her yoga and meditation classes. Born in Santa Cruz, California, Kirra moved with her family coastal town of Lennox Head, Australia when she was just three months old. Her childhood was filled with movement, from surfing, dancing, and gymnastics to everything outdoors. She moved to New York in her 20s and discovered the transformative power of yoga and meditation tools that helped her navigate burnout, perfectionism, and personal healing. The episode explores yoga’s benefits for runners and offers practical advice for integrating mindfulness into your training. Kirra also leads listeners through a short, guided meditation. Also joining this week is NYRR member Andrew Kile who after quitting smoking in 2017, signed up for the TCS New York City Marathon and found a sense of joy, purpose, and belonging through running. Plus, Hospital for Special Surgery physical therapist Alison Greer discusses race recovery and injury prevention, especially for women. Rob's Message for Becs: (01:01)Maybelline Women's Half April 27: (04:19)Kirra Michel on STP: (08:15)Meditate with Kirra: (34:53)Member Andrew Kile on STP: (40:06)Meb Minute with HSS: (47:58)FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.
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55:59
Boston Marathon BTS with Ed Eyestone - Coach of America’s Top Runners
Just two days before the 129th Boston Marathon, we recorded a special live episode of Set the Pace at the Citizens House of Blues in Boston. With co-host Sam Ryan—four-time Emmy Award-winning sports broadcaster and Boston Marathon runner—we dive into the racing mindset, the power of community, and what it means to cover the sport from both sides of the finish line. Then, legendary BYU coach and two-time Olympian Ed Eyestone joins us to talk about coaching elite American marathoners (including Conner Mantz, Clayton Young, and Keira D’Amato) and how consistency shaped his coaching philosophy. Plus, performance dietitian Lauren Thomas shares practical fueling strategies from the team at Maurten. Whether you’re lining up in Hopkinton or cheering for your favorite runners, this episode brings you right into the heart of Boston Marathon weekend. Sam Ryan's Member Moment: (01:04)Coach Ed Eyestone's Marathon Insights: (10:11)Maurten's Lauren Thomas: (46:00) FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMERSee omnystudio.com/listener for privacy information.
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56:16
Cheers to NYRR Volunteers Who Give Back at the Marathon and in the Community
April is Global Volunteer Month and this week Rob and Becs interview three NYRR Volunteer Hall of Fame Inductees about their years of experience helping out at the New York City Marathon and Open Run. David Csillan has spent more than 35 years safeguarding the health of runners as a medical volunteer, becoming an essential part of the marathon's medical team. Larry Sillen has volunteered since 1979, handing out bibs and even hauling water from fire hydrants. Now 80 years old, Larry is a familiar face at Open Runs across the city, especially at Marine Park in Brooklyn, where he grew up. Nancy Chiu is the Open Run captain at Cunningham Park in Queens and the leader of the CunningHammers run club whose built a network rooted in encouragement and consistency. She's introduced countless people to the joy of running and volunteering, especially during the pandemic when her presence became a lifeline for community connection. Medical Volunteer David Csillan: (04:27) Larry Sillen Began Volunteering in 1979: (20:28) Nancy Chiu from Cunningham Park Open Run: (32:18) FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.
NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.
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