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On Purpose with Jay Shetty

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On Purpose with Jay Shetty
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  • On Purpose with Jay Shetty

    The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)

    12.06.2026 | 1 Std. 17 Min.
    On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice.
    Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation.
    In this episode you'll learn:
    How to Listen to Your Inner Voice
    How to Stay Grounded Under Pressure
    How to Stop Feeding Negative Thoughts
    How to Build Stillness Within Yourself
    How to Create Healthier Relationships
    How to Reconnect With Yourself Daily
    How to Stop Trying to Change Your Partner
    No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want.
    The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400
    With Love and Gratitude,
    Jay Shetty
    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
    What We Discuss:
    00:00 Intro
    05:41 How To Build Inner Peace
    08:13 Lessons From a Hardworking Mother
    11:36 Learning to Be Still
    18:47 Your Mind Comes First
    21:46 Are You Planting Seeds or Weeds?
    27:24 The Fear of Making the Wrong Choice
    31:28 Finding Calm in the Chaos
    36:40 Jay’s 3 Daily Meditation Practices
    43:26 Aligning Your Mind and Body
    51:53 The Power of Mantra Meditation
    54:28 Trusting the Bigger Plan
    59:32 What Is Your Deepest Desire?
    01:03:47 Staying Connected in Long-Term Love
    01:09:14 Inspire Your Partner Without Changing Them
    Episode Resources:
    Website | https://mwh-production.melissawoodhealth.com/
    YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law
    Instagram | https://www.instagram.com/melissawoodhealth/
    Instagram | https://www.instagram.com/melissawoodtepperberg/
    TikTok | https://www.tiktok.com/@melissawoodhealth
    See omnystudio.com/listener for privacy information.
  • On Purpose with Jay Shetty

    Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

    10.06.2026 | 1 Std. 26 Min.
    The inner critic doesn't just disappear with more success.
    Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval.
    Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself.
    In this episode you'll learn:
    How to Stop Seeking Constant Validation
    How to Quiet Your Inner Critic
    How to Find Flow Instead of Chasing Success
    How to Let Go of Who Others Expect You to Be
    How to Stay Grounded Through Life’s Highs and Lows
    How to Build Self-Worth Beyond Achievement
    How to Find Freedom in Vulnerability
    How to Live More Fully in the Present Moment
    Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep learning, and trust that who you are is already enough.
    With Love and Gratitude,
    Jay Shetty
    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
    What We Discuss:
    00:00 Intro
    01:33 Rooting for Others Without Comparison
    04:01 The Danger of Seeking External Validation
    07:02 A Childhood Memory That Shaped Everything
    11:42 The Secret to Finding Flow
    18:29 Life Feels Like One Big Audition
    22:31 The Gap Between Who You Are and Who You Present
    25:05 Finding Freedom in the Imperfection
    27:49 One Story Does Not Define You
    32:07 When Life Falls Apart Overnight
    39:15 Facing Your Darkest Moments Alone
    46:44 Breaking Free from the Alpha Male Myth
    50:08 When Your Inner Critic Becomes Your Identity
    52:56 Managing the Voice Inside Your Head
    56:21 Why Does Time Go By Faster as We Grow Older?
    58:42 Home Is the People You Love
    01:01:55 Setting Boundaries to Protect Your Creativity
    01:04:29 Finding Where You Truly Belong
    01:10:04 Growing Up in Northwest London
    01:12:32 Riz on Final Five
    Episode Resources:
    YouTube | https://www.youtube.com/rizahmed
    Facebook | https://www.facebook.com/RizAhmed/
    Instagram | https://www.instagram.com/rizahmed
    See omnystudio.com/listener for privacy information.
  • On Purpose with Jay Shetty

    Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)

    08.06.2026 | 1 Std. 12 Min.
    Many of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less about reaching a destination and more about who you become through resilience, patience, and self-belief. From navigating failure and uncertainty to building meaningful relationships and staying true to your vision, she reminds us that there is no universal timeline for achievement. This episode is a powerful reflection on purpose, courage, and the importance of continuing to build your life, even when progress is quiet, slow, and unseen.
    In this episode, you'll learn:
    How to Stop Comparing Your Timeline to Others
    How to Keep Going When It Stops Being Exciting
    How to Turn Failure Into Useful Data
    How to Stay Patient While Chasing Big Goals
    How to Find Success in the Boring Work
    How to Surround Yourself With Supportive People
    How to Communicate Better in Relationships and Business
    How to Keep Building Even When No One Believes in You
    Every challenge, setback, and uncertain moment is shaping you into someone stronger, wiser, and more resilient. Keep showing up, keep learning, and keep building. The life you want is not created in a single breakthrough, it’s built through the small, consistent choices you make every day.
    With Love and Gratitude,
    Jay Shetty
    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
    What We Discuss:
    00:00 Intro
    01:32 Why You’re Not Falling Behind
    03:25 How to Stop Comparing Yourself to Others
    08:35 The 3 Traits That Drive Success
    13:19 The Secret to Staying Patient
    16:50 Focus on Your Own Path
    26:37 Building the Right Circle Around You
    29:32 Finding Beauty in Life’s Quiet Moments
    36:59 Simple Ways to Train Your Brain for Success
    42:41 Hearing More, Listening Less
    45:22 This or That: Entrepreneurial Mindsets
    50:59 How to Grow a Social Media Following
    54:41 The Power of Choosing the Right Partner
    01:03:36 Why Great Communication Changes Everything
    01:07:57 Coral on Final Five
    Episode Resources:
    Website | https://www.coralsantorogroup.com/
    YouTube | https://www.youtube.com/channel/UC8WGOzdnEcNaYioYrP132Gg
    Facebook | https://www.facebook.com/p/Coral-Santoro-61570173779394/
    Instagram | https://www.instagram.com/coralsantoro/
    LinkedIn | https://www.linkedin.com/company/coralsantoroventuresinc
    TikTok | https://www.tiktok.com/@coral.santoro
    X | https://x.com/coralsantoroo
    See omnystudio.com/listener for privacy information.
  • On Purpose with Jay Shetty

    Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    05.06.2026 | 26 Min.
    Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost.
    Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action.
    In this episode you'll find:
    How to Find Your Purpose
    How to Turn Passion Into Purpose
    How to Start Before You’re Ready
    How to Overcome Fear of Failure
    How to Build Confidence Through Action
    How to Become More Yourself
    The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it.
    With Love and Gratitude,
    Jay Shetty
    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
    00:00 Intro
    01:21 The Biggest Lie About “Following Your Passion”
    02:20 The Myth of Having One True Calling
    03:25 Why You Won’t Feel Certain When You Find It
    04:06 Your Purpose Doesn’t Have to Be Your Job
    05:36 4 Real Places to Look for Your Purpose
    11:02 4 Hidden Obstacles That Keep You Stuck
    14:50 Stop Trying to “Find” Your Purpose — Start Testing It
    16:25 The 1% Rule That Changes Your Direction
    17:44 Stop Talking About It, Start Doing the Work
    18:43 Your Environment Shapes Your Future
    19:39 Discomfort Means You’re on the Right Path
    20:27 The One Action to Take in the Next 48 Hours
    22:26 The 3 Paths That Lead You to Purpose
    See omnystudio.com/listener for privacy information.
  • On Purpose with Jay Shetty

    Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    03.06.2026 | 1 Std. 2 Min.
    In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation.
    In this episode you'll learn:
    How to Turn Setbacks Into Fuel for Success
    How to Perform Under Extreme Pressure
    How to Build Resilience Through Adversity
    How to Stop Letting Fear Control Your Decisions
    How to Create a Life Bigger Than Your Achievements
    How to Be the Person Others Can Look Up To
    No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most.
    With Love and Gratitude,
    Jay Shetty
    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
    What We Discuss:
    00:00 Intro
    01:39 Why Is It So Hard to Fit In?
    03:28 How Fencing Changed My Life
    04:47 The Power of the Right Guidance
    06:59 Why Every Great Athlete Needs a Mentor
    09:09 Learn to Lose Before You Learn to Win
    10:28 Bouncing Back From Your Biggest Defeat
    13:58 Breaking Barriers in a Traditionally White Sport
    16:19 Turning Anger Into a Competitive Advantage
    18:22 What It Takes to Train Like a World-Class Fencer
    20:47 Preparing for Competition Day
    21:57 Reading and Anticipating Your Opponent
    23:06 The Tragic Incident That Changed Fencing Forever
    27:50 The Road to Olympic Success
    33:00 Reconnecting With an Estranged Parent
    39:15 When Life Leaves You Feeling Helpless
    44:50 Staying True to Yourself Through Success
    46:38 The Role Models Who Shaped My Life
    51:01 The Importance of Strong Male Friendships
    53:20 What is Inside a Professional Fencer’s Gear Bag?
    57:17 Miles on Final Five
    Episode Resources:
    Instagram | https://www.instagram.com/fencer
    See omnystudio.com/listener for privacy information.
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Über On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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