Being Human with Steve Cuss

• Anxiety, the Nervous System, and Your Window of Tolerance: A Conversation with Lisa Cuss & Clarissa Moll

  In this episode of Being Human, Lisa Cuss explores how anxiety and stress push us outside our God-given window of tolerance. With monthly co-host Clarissa Moll, Lisa unpacks how the nervous system reacts to overwhelm, the difference between hyperarousal and hypoarousal, and practical tools for grounding, breath prayers, embodied faith, and reconnecting with God’s presence. This conversation on emotional health, trauma, and Christian spiritual formation can help you stay rooted in God’s presence, reduce reactivity, and remain human-sized in stressful situations. Episode Resources: Learn about Dr. Daniel Siegel’s work Learn more about the Window of Tolerance  How to recognize Hyper arousal and Hypo arousal  30 30 Grounding Techniques to Quiet Distressing Thoughts Book recommendations on the Apostle Paul and His work as community Builder Read John 1:14 (ESV) Mark 12:28-31 (ESV) More From Clarissa Moll: Clarissa Moll’s The Bulletin podcast Explore Clarissa Moll’s website Read Clarissa Moll’s substack Sign up for Steve’s Newsletter & Podcast Reminders: Capable Life Newsletter New Candles, Advent Prayers, and Journals: https://www.stevecusswords.com/ Join Steve at an upcoming intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Bigger, Smaller, or Human-Sized? Steve & Lisa Cuss Revisit Clarissa Moll, Lysa TerKeurst, and Abby Thompson

  Hosts Steve and Lisa Cuss explore how to manage your mental load, emotional load, and anxiety by revisiting powerful conversations with Clarissa Moll, Lysa TerKeurst, and Abby Thompson. Together, they unpack how emotional and mental “fields” work, how anxiety spreads between people, and what it means to stay human-sized instead of reacting by getting bigger or smaller. Clarissa shares insights on reactivity and the “mama bear” instinct, Lysa offers transformative wisdom on boundaries, codependency, and healing from unwanted divorce, and Abby brings a Gen Z perspective on comparison, social media, and the slow work of God. It’s a practical guide for anyone seeking Christian emotional health, anxiety management, spiritual formation, self-awareness, and healthier relationships rooted in God’s presence and peace. Episode Resources: Abby Thomspon’s Growing Lysa Terkeurst’s Surviving an Unwanted Divorce Steve Cuss’s book Managing Leadership Anxiety: Yours and Theirs  Anne Lamott’s book Bird by Bird: Some Instructions on Writing and Life (“crappy first draft”) Learn more about: Kosuke Koyama More From Clarissa Moll: Clarissa Moll’s The Bulletin podcast Explore Clarissa Moll’s website Read Clarissa Moll’s substack Original Episodes Links: How to Stay Human-Sized: Managing Anxiety, Reactivity, and Faith with Steve Cuss & Clarissa Moll Lysa TerKeurst on Surviving an Unwanted Divorce and Finding Healing Through Faith Abby Thompson on Overcoming Anxiety in the Big City Sign up for Steve’s Newsletter & Podcast Reminders: Capable Life Newsletter New Candles, Advent Prayers, and Journals: https://www.stevecusswords.com/ Join Steve at an upcoming intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Abby Thompson on Overcoming Anxiety in the Big City

  Host Steve Cuss and Author Abby Thompson talk about anxiety, faith, and the pressure of coming of age in the digital era. From high school to her college years in Nashville to her leap of faith moving to New York City, Abby shares how therapy, prayer, and community helped her navigate fear, self-doubt, anxious thoughts, and the noisy expectations of social media. Together, they explore what it means to stay human-sized in a world obsessed with achievement, and how slowing down to notice God’s presence can transform anxiety into peace and purpose. Episode Resources: Abby Thomspon’s Growing Redeemer Church (Upper West Side)  Jonathan Haidt’s The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness  Biblical References: Matthew 22:37-39 (ESV) 2 Corinthians 12:9 (ESV)  Sign up for Steve’s Newsletter & Podcast Reminders: Capable Life Newsletter New Candles, Advent Prayers, and Journals: https://www.stevecusswords.com/ Join Steve at an upcoming intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Lysa TerKeurst on Surviving an Unwanted Divorce and Finding Healing Through Faith

  Host Steve Cuss and bestselling author and Bible teacher Lysa TerKeurst shares her raw, faith-filled journey through betrayal, gaslighting, and the heartbreak of an unwanted divorce while discovering how to stay rooted in God’s presence and emotional health. Steve and Lysa explore mismatched relationships, codependency, and the sacred work of setting healthy boundaries that protect peace and dignity. A deeply honest and redemptive conversation offering hope and wisdom for anyone walking through relational pain, loss, or the slow rebuilding of trust. Episode Resources: Lysa Terkeurst’s Surviving an Unwanted Divorce Learn more about Craig Groeschel’s work HERE Lysa TerKeurst and Craig Groeschel: The Power To Change Lysa TerKeurst and Craig Groeschel: Doubts Don’t Make You a Bad Christian  Learn more about Dr. Joel Muddamalle’s work HERE Get in touch with Dr. Jim Cress HERE Dr. Jim Cress: Practical Ways To Talk About Boundaries (video) Read Why Betrayal Can Cause Trauma and How to Start Healing Biblical References: Genesis 28 (ESV) - Jacob’s Dream Mark 14:32-43 (ESV) - Jesus Prays in Garden of Gethsemane   More From Lysa TerKeurst: Check out Lysa’s website Follow Lysa on Instagram Lysa’s podcast: Therapy & Theology Sign up for Steve’s Newsletter & Podcast Reminders: Capable Life Newsletter New Candles, Advent Prayers, and Journals: https://www.stevecusswords.com/ Join Steve at an upcoming intensive: Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• How to Stay Human-Sized: Managing Anxiety, Reactivity, and Faith with Steve Cuss & Clarissa Moll

  Host Steve Cuss and Clarissa Moll explore what it means to live “human-sized” — not too big, not too small — in our relationships with others, ourselves, and God. Through personal stories and honest reflection, they unpack how anxiety distorts reality, driving us to dominate or shrink back, and how spiritual practices help us return to balance. Learn how to recognize reactivity, practice discernment, and stay grounded in God’s presence, even in moments of stress or conflict. Steve and Clarissa help listeners move toward emotional health, self-awareness, and spiritual growth in everyday life. Episode Resources: Steve Cuss’s book Managing Leadership Anxiety: Yours and Theirs  Anne Lamott’s book Bird by Bird: Some Instructions on Writing and Life (“crappy first draft”) Biblical References: Luke 19:1–10 (ESV) Zacchaeus and Jesus 1 Kings 19 (ESV) Elijah Flees Jezebel  More From Clarissa Moll: Clarissa Moll’s The Bulletin podcast Explore Clarissa Moll’s website Read Clarissa Moll’s substack Sign up for Steve’s Newsletter & Podcast Reminders: Capable Life Newsletter New Candles, Advent Prayers, and Journals: https://www.stevecusswords.com/ Join Steve at an upcoming intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

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