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Brackish (formerly Making Design Circular with Katie Treggiden)

Katie Treggiden
Brackish (formerly Making Design Circular with Katie Treggiden)
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  • Brackish - S6 E6 Juliet Bennett & Yes, after Adrian Mitchell
    In this episode, Katie speaks with Juliet Bennett, to explore how wild swimming, coaching, and nature combine to create powerful, transformative experiences. From the clarity of lake water to coaching on windswept beaches, Juliet shares her journey into blue health, her love for cold water immersion, and how outdoor coaching is opening up new ways for people to find purpose, hope, and connection."I added the word 'broken' to my brand because I needed people to know that there was space for them, however they arrived." – Amy WilsonWhat we cover:- Juliet’s first magical evening river swim- Why lake swimming is her non-negotiable weekly ritual- How volunteering as a water safety guide helped sharpen Juliet’s intuition- What “blue health coaching” is and how it changes the coaching dynamic- Real stories of coaching breakthroughs using natural landscapes- The link between hope, purpose, and taking action in uncertain timesIf you’re craving more meaning and connection in your life, this episode offers a refreshing perspective on the power of nature to ground us, shift our thinking, and bring us back to what matters.More from Juliet:LinkedIn:  https://www.linkedin.com/in/juliet-bennett-01918995/More from Katie:Instagram: @katietreggiden.1Website: https://katietreggiden.com/Blue Health Coaching: https://makingdesigncircular.org/Nature-inspired poetry:BrackishResources mentioned:Coaching Outdoors conference: https://www.henley.ac.uk/events/coaching-outdoors-live-2Guardian Article: The Guardian view on rising sea levels: adaptation has never been more urgentA Poem For Every Night of The Year by Allie EsiriWhat next?If all this talk of defiant hope has got you wondering where you can find some, I have something for you. Cultivating Hope is my three-part mini-course and it’s the three steps I move through whenever I start to feel despair tugging at my edges.You will move out of ‘fight, flight or freeze’ mode and into a calm and connected state, reconnect with nature, and find aligned actions that you can take now to keep you to remind you that you can make a difference.In the current climate, hope is an act of defiance, and it’s one I hope you’ll take with me.Click here to find out more and pre-order Get full access to Brackish at brackishbykatietreggiden.substack.com/subscribe
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  • Brackish - S6 E5 Amy Wilson & The Fish
    In this episode, Katie Treggiden speaks with Amy Wilson. Amy is an artistic and adventurous soul, wielding the epic powers of creativity daily at her studio, Acorn. She is passionate about creating brands, stories, and art in the world that shift paradigms and expand perspectives. Amy advocates for childlike play, the power of the imagination, Mother Earth, and the future - among other things! She is abstract, imperfect, free, and wildly creative."I added the word 'broken' to my brand because I needed people to know that there was space for them, however they arrived." – Amy WilsonWhat we cover:- Our shared experience of the challenges and joys of different seasons, and how the natural world impacts moods and energy levels.- Amy’s journey of transitioning from corporate design work to embracing her identity as an artist and creative. She discusses the importance of looking to nature as a source of inspiration and wisdom.- The concept of "front-end dreamers" - those who are pioneering new ideas and solutions, and the bravery and resilience required to forge that path.- The importance of choosing hope, even when it's challenging, hope is an active choice, not just a passive state.- We share strategies for maintaining hope in the face of adversity.- We reflect on the humbling experience of connecting with nature and the larger cosmic forces at play, and how that perspective can ground and inspire their creative work."I think for a long time, I thought that the answer was to just be more clever, or to work harder or to find a better solution. But actually, I think now the answer is to feel more." – Amy WilsonMore from Amy:Website: https://www.acornacorn.com/More from Katie:Instagram: @katietreggiden.1Website: https://katietreggiden.com/Blue Health Coaching: https://makingdesigncircular.org/Nature-inspired poetry:BrackishResources mentioned:Art is the Highest Form of HopeWhat next?If all this talk of defiant hope has got you wondering where you can find some, I have something for you. Cultivating Hope is my three-part mini-course and it’s the three steps I move through whenever I start to feel despair tugging at my edges.You will move out of ‘fight, flight or freeze’ mode and into a calm and connected state, reconnect with nature, and find aligned actions that you can take now to keep you to remind you that you can make a difference.In the current climate, hope is an act of defiance, and it’s one I hope you’ll take with me.Click here to find out more and pre-order Get full access to Brackish at brackishbykatietreggiden.substack.com/subscribe
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  • Brackish - S6 E4 Kirsty Tanner & The Kitchen Windowsill
     In this episode, Katie Treggiden speaks with Kirsty Tanner, a Scottish multi-disciplinary artist, designer and maker, living in Liverpool. She runs design studio Tom Pigeon alongside her personal practice working across paint, textiles and collage. Kirsty's childhood in rural Scotland meets her love of Modernist design and Brutalist architecture, combining abstract expressions of nature with strong architectural line and negative space. Kirsty has worked on collaborative collections with clients including Tate Modern, The Barbican, V&A and Team GB. When not in the studio Kirsty can usually be found in the garden, at a flea market or in the sea! “I love my brain. It goes in all these different directions. I'm not going to beat myself up about it anymore. This is just the way I am.”“I crave being by the water... There is something special about the way you see the land when you're in the water. There's a sense of isolation, a disconnection that I absolutely love.”“My own creativity is giving me joy and hope. The new relationship is exciting. There are possibilities.”"Curiosity is the antidote to hopelessness."What we cover:– Kirsty discusses her childhood growing up in a small town in rural Scotland– What led Kirsty to start exploring painting and the draw to have your hands in nature– The Call of the Wild, when mid-life is cracking you wide open – we reflect on the challenges and opportunities of navigating midlife transitions, including coming to terms with neurodivergent traits, and the creative strengths that a non-linear thinking style can drive– The importance of self-compassion and finding ways to reconnect with nature and creativity.– The power of artist residencies - carving out time and immersing yourself in unfamiliar spaces and locations– Strategies for finding hope and optimism in difficult times, including the power of small daily pleasures.More from Kirsty:Website:  https://www.kirstytanner.com/ and https://www.tompigeon.com/Instagram:  https://www.instagram.com/kirstytanner_studioFacebook: https://www.facebook.com/tompigeonstudioPinterest: https://uk.pinterest.com/tompigeonstudio/More from Katie:Instagram: @katietreggiden.1Website: https://katietreggiden.com/Blue Health Coaching: https://makingdesigncircular.org/Nature-inspired poetry: https://brackishbykatietreggiden.substack.com/Resources mentioned:Braiding Sweetgrass by Robin Wall KimmererWyl Menmuir – multi award winning author based in CornwallBio-Leadership FellowshipCards for Life by Thomas Mansfield / Pale Blue https://paleblueperspective.com/cards-for-lifeThe Lengths / @thelengths_studio – Where Kirsty did her residency in the Highlands What next?If all this talk of defiant hope has got you wondering where you can find some, I have something for you. Cultivating Hope is my three-part mini-course and it’s the three steps I move through whenever I start to feel despair tugging at my edges.You will move out of ‘fight, flight or freeze’ mode and into a calm and connected state, reconnect with nature, and find aligned actions that you can take now to keep you to remind you that you can make a difference.In the current climate, hope is an act of defiance, and it’s one I hope you’ll take with me.Click here to find out more and pre-order  Get full access to Brackish at brackishbykatietreggiden.substack.com/subscribe
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  • Brackish - S6 E3 Joanne Lamb & Trying
    In this episode, Katie Treggiden speaks with Joanne Lamb, an Irish artist based in London, who creates delicate woven vessels inspired by nature and the Celtic Wheel of the Year."I want each of the baskets to tell a story, they are imbued with a sense of time and place for me. The power of telling stories helps us connect with nature, event the earliest humans have done that." – Joanne LambWhat we cover:* Joanne's artistic process and how she creates delicate vessels that look "grown rather than made"* Reconnecting with Irish heritage and Celtic traditions after growing up disconnected from them* Using the Celtic Wheel of the Year as a framework for deepening connections to nature* The importance of storytelling and "creating a new path through old wisdom"* How art can help us notice and appreciate seasonal changes* Finding hope through creativity and community during challenging timesMore from Joanne:* Instagram: https://www.instagram.com/joannelambstudio* Website: https://www.joannelambstudio.co.uk/* Exhibit: "Constructed" at Gallery 57 in West Sussex* Workshop: Woven textiles & expressive basketry workshop, April 2025More from Katie:* Instagram: @katietreggiden.1* Website: https://katietreggiden.com/* Blue Health Coaching: https://makingdesigncircular.org/* Nature-inspired poetry:Resources mentioned:* Braiding Sweetgrass by Robin Wall Kimmerer* Slow Seasons by Rosie Steer* Works by Mary Oliver* Works by Nan Shepherd* Gaia by James Lovelock* Deep Work by Cal Newport* Flowers, Flora in Contemporary Art at Saatchi Gallery, 12 Feb - 5 May 2025What next?If all this talk of defiant hope has got you wondering where you can find some, I have something for you. Cultivating Hope is my three-part mini-course and it’s the three steps I move through whenever I start to feel despair tugging at my edges.You will move out of ‘fight, flight or freeze’ mode and into a calm and connected state, reconnect with nature, and find aligned actions that you can take now to keep you to remind you that you can make a difference.In the current climate, hope is an act of defiance, and it’s one I hope you’ll take with me. Get full access to Brackish at brackishbykatietreggiden.substack.com/subscribe
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  • Brackish - S6 E2 Agnes Becker & The Cormorant
    In this episode of Brackish, Katie speaks with Agnes Becker, artist, science communicator, and creator of We Are Stardust, about bridging the gap between art and science, connecting with nature, and finding freedom in creative expression.Brackish is a term used to describe water that is a mixture of saltwater and freshwater, for example, where a river meets the sea. I first encountered it sitting in a boat in just such water and it immediately became one of my favourite words. I am fascinated by intersections, liminal and littoral spaces, overlaps and interconnections, and I want to use this space to explore all of those things – the ideas that don’t fit into neat boxes.So, I’ll be exploring those things here – the places where craft meets nature, where the rules don’t apply and ‘shoulds’ start to fall away. From occasional ‘salty’ language to refusing to adhere to feminine standards of beauty or behaviour, I am leaning into my brackish era – and I’m doing it here with some brilliant women and non-binary folks who are doing the same.Key Topics* Agnes shares her journey from a career in science communication to creating art that blends science and nature, emphasising the importance of awe and wonder* The evolution of Agnes’ work from precise scientific illustrations to co-creating with nature including her recent river art collection and shift toward more experimental, nature-based creative processes* They discuss their shared passion for nature and the importance of reconnecting with the natural world along with exploring the concept of "The Call of the Wild" and the benefits of nature connection, including reduced stress and increased compassion.* The value of getting to know individual species deeply (such as blackbirds and their nesting habits) and the importance of noticing subtle seasonal changes* How nature connection can help shift perspective away from human-centric thinkingHighlightsThe Call of the Wild"I distinctly remember this one meeting where we were meeting with a funder... sitting in a basement where there was no natural light at all... I had a really clear vision of being in the woods; a pine forest. I can still see it right now, and I was carrying logs. I was wearing some long linen clothes. I could almost smell the wood smoke in that moment... that was the beginning... that was this call of the wild that I talk about a lot of my work, this Call of the Wild being like, nudge, nudge nudge. This isn't quite right for you, you need to be looking elsewhere."Nature Connection & Wonder"Instead of just walking past by and saying, ‘yeah, there's a nice bird, singing a lovely song that's good’. Start asking; ‘I wonder where its nest is. I wonder where its mate is. I wonder if it's laid any eggs...’ suddenly the whole world opens... Curiosity opens things up, rather than closes things down."Seasonal Awareness"It's really helpful to mark these times so that you can root yourself into the season, not suddenly find yourself in the middle of summer and all of this time and Spring has just passed you by... we're at this time where it's still winter... but there are little stirrings of life. You've got your snowdrops coming up... the catkins are starting to drop. There's little signs of new beginnings and new life."Connect with Agnes* Website: wearestardust.uk* Instagram: @wearestardustuk* Free Wild & Imperfect Workshop* Substack: Your Wildly Enchanted LifeConnect with Katie:* Instagram: @katietreggiden.1Books & resources we mentioned:If Women Rose Rooted by Sharon BlackieBraiding Sweetgrass by Robin Wall KimmererThe Emerald Podcast with Joshua SchreiAwe by Dacher Keltner The World AcademyDrawing Correspondence's Watermark course – April 2025qArtists: Jo Lewis & Lucy WillowThe world of Stonehenge - Past exhibit at The British Museum, LondonUseful Links:Try out a nature-informed coaching tool - Find a spot in a blue (or green) space where you can spend some time without being interrupted and try out this ‘four directions meditation’ to reflect on the sustainability journey you’re on and try out a nature-informed tool at the same time.Spread the Word:Please share Brackish with wild abandon – and show us some love by following, subscribing or leaving a review. All that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?Dive deeper:You can find the poem I shared on this episode along with other poems, nature-connection prompts, and short personal essays on her Substack. Brackish is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.About Katie Treggiden:I’m Katie Treggiden (she/they). I am a spoken word poet, a craft, nature and sustainability writer, a certified Blue Health Coach™ and the author of Brackish here on Substack. I grew up in Cornwall and as a child, I took for granted that you could catch mackerel for the barbeque from a day boat, find grasshoppers between molehills on the lawn, and watch bats catching insects at dusk. When I returned in 2017, it was not the county I remembered. There were no longer enough mackerel for it to be worth taking a boat out fishing, and as for the grasshoppers, molehills and bats? Nowhere to be seen. In fact, the Living Planet Report published by the WWF in 2024 estimates a 73% loss in biodiversity in roughly the time I’ve been alive. That stat, and the lack of meaningful action to reverse it, breaks my heart daily.But Baba Dioum said,In the end, we will conserve only what we love;we will love only what we understand.”So I am a storyteller. If I can help people to understand and connect with nature through my poems, short stories, books and Blue Health Coaching™, perhaps we can reverse that decline.I am also a woman in my middle years who is feeling ‘the call of the wild’ so strongly that it sometimes feels selfish to honour it. But this work is not just about the planet, because if ‘we are nature healing herself,’ we need to heal ourselves too. Get full access to Brackish at brackishbykatietreggiden.substack.com/subscribe
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Über Brackish (formerly Making Design Circular with Katie Treggiden)

Welcome to this new iteration of my podcast, which was called Making Design Circular and now has the same name as my Substack, Brackish. Brackish is a term used to describe water that is a mixture of saltwater and freshwater, for example, where a river meets the sea. I first encountered it sitting in a boat in just such water and it immediately became one of my favourite words. I am fascinated by intersections, liminal and littoral spaces, overlaps and interconnections, and I want to use this space to explore all of those things – the ideas that don’t fit into neat boxes. So, I’ll be exploring those things here – the places where craft meets nature, where the rules don’t apply and ‘shoulds’ start to fall away. Which brings me to the second meaning of the word brackish. As well as meaning ‘somewhat salty’ in very neutral terms, it has also come to mean ‘unpalatable’ or ‘repulsive’. I didn’t know this until after I decided upon it as a name, but as a woman in her middle years, who is relearning how to take up space, I am so here for that alternative definition! From occasional ‘salty’ language to refusing to adhere to feminine standards of beauty or behaviour, I am leaning into my brackish era – and I’m doing it here with some brilliant women and non-binary folks who are doing the same. brackishbykatietreggiden.substack.com
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