Today’s podcast shares the most essential pillars on a long distance travel with a toddler.
-Be relaxed and go with the flow.
-Add as much comfort and quiet time into the trip.
-Be prepared for everything, helps you to relax.
-Pack early and wisely.
-Never forget the snacks for the entire family on board!
-Love is the motto.
@drschwank
@unesurcent
--------
2:35
Global female connection: an interview
Today’s global conversation with entrepreneur Sophie.
Equipped with her holistic training, she works as a Wellness Consultant and Yoga Teacher. Her goal is to help my clients feel their best, both mentally and physically.
@drschwank
@unesurcent
@sophievallison
--------
37:41
Female global matcha connection
Today’s conversation with Haruka, founder of Sayaka Matcha- handpicked and nurtured in Uji, Kyoto.
Get inspired by a female business owner, mother, and international ambassador.
@sayaka.matcha
@drschwank
@unesurcent
--------
21:59
Boundary setting with kids
Why is it so essential with boundaries kids?
Boundaries provide safety and a frame.
It’s difficult to do set them, as it’s encountered, like with adults with resistance. Yet, so important in the long run. Boundaries help children learn to deal with frustration and challenges, do teach them conflict resolution.
For parents, the challenge is the containment of the child’s emotions. Keep in mind, the entire rainbow of emotions is necessary for a rounded, secure sense of self.
@drschwank
@unesurcent
--------
5:09
Embracing spring: the feminine creativity
Today’s conversation with a special international guest. Jessica Mahler is a holistic health coach passionate about helping people feel fully alive. Through embodiment, creative exploration, deep listening, and playful exploration, she creates spaces for transformation, empowerment, and uninhibited self-expression.
@drschwank
@unesurcent
Learn more at www.jessicamahler.org
Österreich