SLEEP: Restoring the Caregiver: A Healing Sleep Meditation
Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassion, and soft affirmations—designed especially for caregivers who often forget themselves. Self-care isn’t optional—it’s essential So tuck in, breathe deeply, and let this be your restorative pause.
Xo
Jody
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37:59
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37:59
A Meditation to Regain Your Center
Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let’s find your anchor within.
♥️
Jody
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11:27
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11:27
Shopping the Streets of Europe
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.
https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593
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1:04:23
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1:04:23
The Crickets Come Out at Night
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.
https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593
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1:03:37
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1:03:37
When It’s All Too Much: A Meditation to Let Go and Feel Peace
Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the overwhelm and invite serenity back in. So let’s begin and release what weighs heavy.
Xo
Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Österreich