Midlife Isn’t a Crisis. It's a Call to Action! with Shannon Watts
Too many women in midlife think they’re too old, too busy, or too inexperienced to go after their dreams. Moms Demand Action founder Shannon Watts wants you to know none of that is true! She lays out how to push that nonsense aside and follow your desires in her latest book, Fired Up. She and Reshma get into how to figure out what you’re passionate about, why midlife is the perfect time to pursue what fires you up, and how to reconcile the idea that focusing on these things will take away from being a mother. Plus, how Shannon reframes failures in order to keep moving forward. Follow Shannon @shannonrwatts on Instagram. You can follow our host Reshma Saujani @reshmasaujani on Instagram. Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
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39:21
Fitness After 40: What You Need to Know with Stacy Sims
That super-intense, sweat-inducing workout you think you need to be doing to see results? Yeah, that’s not the best way to exercise in your midlife, says exercise physiologist and nutrition scientist Stacy Sims. She and Reshma dive into tons of practical tips and tricks for getting and staying healthy in midlife, including how to increase your fiber and protein intake, improving your sleep, and the importance of listening to your body. Plus, why Stacy doesn’t recommend fasting for women. Follow Stacy @drstacysims on Instagram. You can follow our host Reshma Saujani @reshmasaujani on Instagram. Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
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42:37
Brooke Shields Is in Her “Give No F*cks” Era
Brooke Shields has been in the public eye since she began modeling at 11 months old. Days ahead of her 60th birthday, the actress, model, and author tells Reshma she’s in her “give no f*cks” era. Brooke talks about coming to terms with aging in front of the world, as chronicled in her latest book, Brooke Shields Is Not Allowed to Get Old. They also discuss how aging affects our hair and scalp, which inspired Brooke to start Commence, a hair care company designed for women over 40. Plus, Reshma pays Brooke a compliment that makes her emotional. Follow Brooke @brookeshields on Instagram. You can follow our host Reshma Saujani @reshmasaujani on Instagram. Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
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42:52
Turning Fear Into Focus with Christina Koch
Astronaut Christina Koch was about to go out on her first spacewalk, staring out into a “big gaping hole of blackness,” when her heart started racing. So she channeled that fear into focus – reminding herself of all the training she’s done to prepare her for this moment – and stepped out of the airlock. Christina tells Reshma all about the 328 days she spent in space (including the mundane chores astronauts have to do on board the International Space Station) and they discuss Christina’s next mission, Artemis II, which will venture around the moon in 2026. Plus, how NASA designed a training program for Christina that takes into account perimenopause. Follow Christina @astro_christina on Instagram. You can follow our host Reshma Saujani @reshmasaujani on Instagram. Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
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44:55
Introducing: Confessions of a Female Founder with Meghan
We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspire anyone who’s interested in turning their own entrepreneurial dreams into a reality and anyone else who just wants to hear what really happens behind the scenes. In this inspiring and deeply honest conversation, Meghan and Reshma reconnect after first meeting years ago, when Girls Who Code was expanding into the UK. Now, they sit down to talk about the hard stuff: redesigning workplaces for women and how to make the hard choice to put your health (and yourself) before your work. After you listen, be sure to follow Confessions of a Female Founder wherever you get your podcasts, or head to: https://lemonada.lnk.to/confessionsofafemalefounderfdSee omnystudio.com/listener for privacy information.
…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice Ketanji Brown Jackson, to Emily Oster and Cheryl Strayed, to experts, friends, authors and more, Reshma’s going to help us all figure out how we stop trying to just get through this time of life… and actually start living it.
Österreich